What should I do if I have high uric acid, and how can I reduce it?

1. Proper aerobic exercise, must not do strenuous exercise, so as not to overwork the joints. It's best to choose aerobic exercises such as swimming, tai chi, table tennis, etc., as a way to lose weight.

2. Drink more boiled water or weak tea, and it is best to control the daily urine output at about 2000ml. You can use diuretic acid-lowering tea and barley porridge to lower uric acid, and drink less hot drinks.

3. Eat more vegetarian, but not all vegetarian foods should be eaten more, eat more purple eggplant, Shanghai green, lettuce, lotus white. Avoid spinach and then eat less or no legumes. Eating more fruits, especially cherries, can lower uric acid.

4. Eat less meat, but you can't stop eating it, because the protein contained in animal fat and animal protein is irreplaceable by other foods and necessary for the human body, but you must control the amount! Seafood and animal offal, as well as hot pot, are strictly forbidden (fish is of course river fresh, you can eat less, and drink more water after eating). Otherwise, if you eat meat in moderation, you will lose all your efforts.

5. Beer must be taboo! Other alcoholic beverages are not allowed or strictly restricted.

6. Develop the habit of soaking your feet in hot water every day or often, it is best to use a foot basin that can be automatically heated, not less than 20 minutes each time, not more than 30 minutes, and it is best to sweat slightly throughout the body. When washing feet, you can add some traditional Chinese medicine to promote blood circulation and remove blood stasis.

7. Combine work and rest, pay attention to sleep, be sure not to stay up late, relax your mind, and face it optimistically. Check the uric acid every six months and strive to control it at about 350, so that gout will not cause damage to any joints.

8. Eat more vegetables and drink more water.

9. Eat less legumes and foods high in iron. It is recommended to eat more vegetarian foods such as vegetables and fruits, and not to drink alcohol.

10. Don't eat seafood, especially squid, cuttlefish, shrimp, and crab.

11. Don't eat mushrooms, especially shiitake mushrooms.

12. The diet should be light, less greasy and less salty, and it is better to eat more coarse grains.

Keep your mouth shut, open your legs, and lose weight. Drink plenty of water and stick to these four things.

In recent years, we have paid more and more attention to the problem of uric acid, which is known as the fourth highest, which can induce the appearance of gout. We have uric acid in our body, and we will produce and metabolize uric acid every day, so our body is in a state of balance.

Hyperuricemia can be treated with the uric acid drugs probenecid, benzbromarone, and the inhibitory drugs allopurinol and febuxostat. At the same time, it is forbidden to eat animal offal such as heart, liver, and kidney, and to control all soy products, eat less seafood (no shellfish), prohibit alcohol, and absolutely prohibit drinking beer.

We must eat foods that do not contain purines, or foods with very low purine content, such foods are: soda biscuits, butter snacks, starch, sorghum, macaroni, potatoes (potatoes), sweet potatoes, yams, winter flour, fresh milk, condensed milk, eggs, cabbage, cabbage, fruits: apples, bananas, dates, etc., like these foods, through daily dietary intake in our body can effectively reduce uric acid content, but like some animal offal, seafood, fish, broth, etc., Foods that are particularly high in purines are not to be eaten.

Usually, you can drink the Zifeng grass tea of Depu.

What to eat for high uric acid.

1. Fungus. Fungus is rich in dietary fiber, and its potassium content can effectively promote the excretion of uric acid in the human body.

2. Tomatoes.

Tomatoes contain dietary fiber, vitamins, potassium and other components, which can alkalize urine and dissolve more uric acid.

3. Celery. Celery is rich in carotene, potassium, dietary fiber and other nutrients, which can effectively prevent the accumulation of urine in the human body and have a certain effect of alleviating and controlling high blood pressure.

4. Winter melon. Winter melon has a high water content, which can increase urine, promote the excretion of uric acid, and have the effect of lowering blood pressure and reducing swelling.

5. Bitter gourd. Bitter gourd is an alkaline food, rich in vitamin C, which has the effect of diuretic and blood activation, and helps gout patients to excrete uric acid.

The uric acid in the body is high, soak 1 kind of herbs in water to drink, discharge excess uric acid, and gout will automatically leave.

A bowl of tea", both ** and uric acid!

High uric acid. It can be lowered by adjusting the diet, insisting on foot soaking, medication**, drinking plenty of water, and exercising moderately.

How to lower high uric acid:

1. Adjust diet: try to eat lightly, eat more vegetables, pumpkin, eggplant, barley, daylily and other foods that can reduce uric acid. Be careful to drink less alcohol and eat less animal offal, seafood and other foods.

2. Insist on foot soaking: Soak your feet with warm boiled water every day, and stick to it, which can reduce the uric acid content in the body.

3. Drugs**: According to the different levels of uric acid, take allopurinol, febuxostat, and colchicine tablets under the guidance of a doctor.

Sodium bicarbonate tablets and other medications.

4. Drink plenty of water: Drink plenty of water, especially soda.

Weak alkaline water can promote urination, control the level of uric acid in the body, and lower uric acid.

5. Moderate exercise: moderate aerobic exercise such as swimming, running, and skipping rope can enhance the body's immunity, reduce body weight, and lower uric acid.

Precautions for high uric acid:

1. Control the amount of food you eat and reduce the amount of carbohydrates you eat.

and high-sugar foods.

2. Try not to drink alcohol and do not eat spicy foods such as pepper, chili pepper, and Sichuan pepper.

3. Go to the hospital as soon as possible, find out**, and treat the symptoms**.

Drink more water, drink an average of 6-8 bottles of water a day, and then take Western medicine, nothing special** uric acid is mainly in the diet idea.

Control diet: In daily life, you must drink more water, and the daily water intake should be more than 2000ml; Low-purine diet, drink less beer, eat less peas, meatloaf soup, pork rib soup, and animal offal, such as pork loin, pork liver, pork belly, etc.;

Ways to reduce high uric acid:

1. Adjust lifestyle: Drinking a lot of water can dilute uric acid in the blood and promote the excretion of uric acid. It is recommended that patients appropriately consume a low-purine diet and reduce the intake of seafood, offal, wine, broth, hot pot and other diets that cause elevated uric acid.

If uric acid does not return to normal levels through lifestyle adjustment, but there is no gout and no other cardiovascular diseases, you can continue to observe by adjusting your lifestyle;

2. Uric acid lowering**: If the patient has gout symptoms such as joint pain or other risk factors for cardiovascular diseases, it is generally recommended to actively lower uric acid**, mainly including drugs that inhibit uric acid synthesis and drugs that promote uric acid excretion.

First of all, you need to pay attention to a low-purine diet and drink more water in your life to ensure the excretion of uric acid in your urine; If the uric acid level is much higher than the normal range, or if gout occurs, it is recommended to lower the uric acid to a certain level, and oral uric acid-lowering drugs can be considered.

For drugs that reduce uric acid, it is recommended to consult a professional doctor, the more commonly used drugs are xanthine oxidase inhibitors, and benzbromarone that promotes uric acid excretion, that is, drugs such as ligalicent, when using drugs that promote uric acid excretion, we must pay attention to drinking more water and urining more, so that the drug can play a greater role; In addition to drugs that are effective in the production and excretion of uric acid, sodium bicarbonate is recommended to promote uric acid excretion in the urine, depending on the pH level of the urine.

If the uric acid is high, you can't drink drinks, you can't drink beer, you can't eat fish, meat, seafood and the like, and then you have to drink drugs that choke uric acid.

If you want to lower your uric acid now, you should eat less foods with high purines, and at the same time, with fitness, more running, and more exercise can be consumed by him.

If you have high uric acid, you must pay attention to adjusting your diet. Those foods that are high in purines should be avoided or eaten sparingly. Moreover, it is necessary to strengthen exercise, keep the mood happy, and slowly recuperate.

If uric acid is high, if you want to lower it, try to eat less foods high in sugar, and don't eat foods high in fat.

If the uric acid is high, you must pay special attention to the diet, and you must not drink a lot of beer and eat seafood, especially when eating seafood, drink beer, and at the same time, do not eat too much fish and meat, and be slightly lighter.

Patients with high uric acid should avoid foods containing more purines, such as seafood products and animal offal, to prevent aggravation of the condition. Patients with high uric acid can eat more fresh vegetables and fruits, such as apples, tomatoes, cucumbers, etc., and can also eat multigrain foods, such as corn, wheat, taro, etc.

If people with high uric acid want to lower it, they should always control their diet and don't eat those greasy things that are high in fat.

Be sure to pay attention to what you eat, keep your mouth shut, and open your legs. If it is serious, you should listen to the doctor's advice and take medicine on time.

Eat more greens and eat more alkaline foods. For example, fruits, legumes, milk, etc.

In our daily life, we can drink more water, and it is best to choose alkaline water when choosing. In addition, drinking some tea appropriately can also reduce high uric acid through urine.

If uric acid is too high, if it is not effective**, a variety of diseases will occur. In fact, uric acid is mainly excreted from the body through urine, so some people say that drinking more water can lower uric acid in the body. Is this view correct?

In the following article, the doctor explains this knowledge in detail. I hope it will be helpful for patients with high uric acid.

1. Drink plenty of water and excrete uric acid: light hydrogen water.

Light hydrogen water is low deuterium water, weakly alkaline, and has a pH value. The water molecule cluster is made up of about 6-8 water molecules. It is a true small molecule water group.

It has the characteristics of high permeability, high diffusion, high solubility, high oxygen content, and weak alkalinity. It can quickly cross the cell membrane, promote cell metabolism, enhance nucleotidase activity, and finally break down into uric acid and excrete it from the body. In addition, light hydrogen water is alkaline and can neutralize uric acid, ultimately reducing the amount of acid in the urine.

2. Milk: low-fat or skim milk, yogurt, etc.

Drink more low-fat, skim milk and your blood uric acid levels will decrease. Considering that milk is rich in protein, it is still necessary to consult a doctor for your own liver and kidney problems.

Drinking tea has no significant effect on uric acid levels, but do not drink strong tea. Substances such as caffeine in coffee contribute to the excretion of uric acid, and although the effect is small, it cannot be tabooed.

Can drinking more water really lower uric acid in the body?

4Don't think about beer or white wine. Just drink some red wine.

Beer has the highest purines, and when paired with meat and seafood, uric acid will spike in a short period of time. Alcohol also increases the risk. Red wine contains querceone, which can reduce the effects of alcohol on uric acid.

To lower uric acid, you need to do the following: 1. Choose aerobic exercise and avoid anaerobic exercise.

After anaerobic exercise, the levels of lactic acid and uric acid will increase, and even induce gout. Patients with hyperuricemia should choose healthy aerobic exercises such as walking, jogging, dancing, and tai chi. Note: Exercise in moderation, strenuous exercise can lead to an increase in uric acid.

2. Keep warm.

If the temperature is too low, the solubility of urate decreases and is deposited in the body. Keep warm when the weather changes. If it's too cold outside, opt for indoor activities.

If you also suffer from high uric acid, through the introduction of the above article, we already know how to lower our uric acid. In daily life, we can drink more water, and it is best to choose alkaline water when choosing. In addition, drinking some tea and urinating can also reduce high uric acid, and in addition, proper aerobic exercise is also a very necessary way to reduce uric acid.