How to improve self control like a networm

Play at home.

I haven't been to an internet café for a few years.

It's better to play at home! ~

Find something else to do, watch a movie, listen to a song or something, come along.

Just try not to think about it, participate in a certain event or organization, just be interested in it, and slowly forget about it.

Think about whether you are a man or a woman, and you can't even refrain from such trivial things. Tweet an affair or make a bet with a friend to restrain yourself.

Go play continuously for the longest time until you have a headache and nausea

I just came out in a 47-hour row, came home, and was so miserable that I swore never to go to an Internet café again, and I didn't go to it

If you want to go to an internet café, you have to bring money, right? (Don't talk nonsense with cards!) If you want to go, rip up the money! Look at how much money you have! Look at you still go online! Look at you don't get on your shoes! Ha ha.

You can do things that forget about going online like going on outings with friends, going shopping.

Participate in physical activity to divert attention.

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the strength of will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

Read more good books and take your time to improve your self-control, personal opinion, ha.

Self-controlWhat is self-controlSelf-control, self-control, that is, self-control. Refers to the control exerted on a person's own impulses, feelings, desires.

In meditation, the human brain is like a student with a strong desire for knowledge, and has a response to experience beyond everyone's imagination. If you let your brain learn math every day, it will get better and better at math. If you let it worry, it will get more and more worried.

Set a small goal for yourself, if you are a student, you can set one: I will review two subjects of texts tonight. If you finish it, you can give a moderate reward, such as watching TV, or selling snacks or something.

Then the goal gradually expanded, and gradually you could complete the task consciously without planning.

The strength of self-control depends on everyone's willpower, if you want to improve self-control, you can first exercise your willpower, you can call yourself to insist on doing a very difficult thing, usually to develop a vigorous and resolute style, what to do to have the momentum of saying the same!

Fix yourself and do one thing every day that works for you. Start small. Exercise yourself slowly.

How to improve your self-control.

Self-control is the ability to restrain oneself. If you want to improve, you must be strict with yourself. The main thing is that you can't figure it out.

If you force yourself to do something, make a plan, of course, you will not succeed, if you do something with a clear purpose and meaning, know who you are doing it for, why you are doing it, and what the desired result is, all of these are figured out, and then you can make up your mind to start. This will make it more likely to stick around. So, don't blindly decide to do one thing, be sure to think twice.

Fantasize about killing, but you don't really kill it, that's self-control, right? Always keep a clear head and think about everything from multiple perspectives. Don't do things that are harmful to society and others, just OK!

You mean spending money, huh? Teach you to apply for a card, remember the card number, keep the contract, and then break the card, how much money is fixed every month, and when you get married, find the bank to apply for a replacement card, OK

Pretty penny!

Get a boyfriend! Then you'll know how to spend your money! It's true!

Self-controlWhat is self-controlSelf-control, self-control, that is, self-control. Refers to the control exerted on a person's own impulses, feelings, desires.

I don't know what kind of state you're going to reach. It's hard to control myself, and my way is to study hard and change my habits and concepts. After a while, let yourself go with the flow, let the ideas of the previous paragraph forget and become your habit, and you can achieve your goal without effort, which is the highest state. First unnatural, then natural.

This is due to the surrounding environment.

In fact, as long as there is a sustenance, it is fine.

The key is to rely on yourself.

I used to be the same as the landlord.

How to improve your self-control.

Push yourself to read three books Let you be yourself The real master Success is no longer out of reach The first is "Self-Control" As long as you succeed in self-control, you will know why you have failed before The second book is "Diligence" It only takes very little effort to become a real winner The third is "Time Management" Time management that does not get out of control on any occasion.

Self-controlWhat is self-controlSelf-control, self-control, that is, self-control. Refers to the control exerted on a person's own impulses, feelings, desires.

Self-control, that is, the ability to control oneself, refers to the ability to exert correct control over one's own impulses, feelings, desires.

Know your strengths and weaknesses and face yourself.

It's actually very simple: Dale Carnegie said that 99 percent of anxiety comes from oneself.

People are anxious because they are afraid of the future.

There are many ways to learn self-control, but in my daily life, these three methods are better: First, find a motto, which often makes you feel like an empowerment to know what you want to do, what you should do, and how you must do it. I used to use the phrase "tranquility and far-reaching".

The second is to find a person or a thing, this person can be your grandparents, can be your parents, when you think of everything they have done for you, you can often calm down, seize the time to study, and dare not be vague; Or one thing, such as one thing that your parents did for you, and then you are very sad, and every time you think about it, you will have tears in your eyes, and for this, you have to work hard. The third is to imagine the future method, you can imagine that when you are old, if you don't work hard at this time, then in the future you will be like some old people on the street, in order to survive, a lot of age is still struggling. You can try.

Hope it helps!

How to improve your self-control.