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Menopause is a transitional period in which a woman's ovarian function gradually declines from a vigorous state to a complete disappearance, including menopause and a period before and after menopause. During menopause, a woman can undergo a series of physical and psychological changes. Most women are able to go through menopause smoothly, but there are also a few women who are trapped by a series of symptoms due to the greater physical and psychological changes of menopause, which affects their physical and mental health.
Therefore, every woman who has reached menopause should pay attention to strengthening self-care to ensure that she successfully passes this period of life transition.
Menopause, no matter how early or late it starts or how long it lasts, can be divided into premenopause, menopause (menstrual cessation) and postmenopause (1 year after menstrual cessation), and is marked by a gradual decline in ovarian function to complete disappearance.
Menopause in women refers to the period of time from a few months before the complete cessation of menstruation to several years after menopause, and generally women start from the age of 45 to about 55 years old. A survey of 929 retired workers in our country showed that their average age of menopause was 48,85 years.
Menopause refers to a transitional period from sexual maturity to old age in a woman's life, and is a necessary life stage for women to transition from childbearing to old age. Menopausal women are called menopausal syndrome due to physiological changes that the body cannot adapt to for a while.
Traditional Chinese medicine classifies it as "dirty". **It should be based on tonifying the spleen and kidney, adjusting the chong, and soothing the liver and rationalizing the will, abstaining from appetite, suitable for work and rest, and living cautiously to cooperate**. The diet based on nourishing the heart and spleen, nourishing the kidneys and moistening dryness** not only has a good effect, but also can strengthen the physique.
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Yes, most of them are, female menopausal syndrome is caused by the decline of ovarian function and the decrease in estrogen secretion, so hormone supplementation can alleviate various metabolic disorders caused by low estrogen levels and improve the symptoms of menopausal women. Menopausal women often present with mild depression, anxiety, or cognitive impairment.
Female menopausal syndrome refers to a series of mental and physical manifestations caused by the decrease in sex hormone content before and after menopause, such as autonomic nerve dysfunction, reproductive system atrophy, etc., and a series of physical and psychological changes, such as anxiety, depression and sleep disorders. Female menopausal syndrome is more common in women aged 46-50 years.
Most women have symptoms that range from mild to severe. About 85% of menopausal women can mostly resolve on their own, and about 25% of them have more severe symptoms, affecting life and work, and needing**. Menopausal syndrome can also occur in young women as a result of surgery to remove both ovaries, or after radiation**.
Western medicine believes that female menopausal syndrome is caused by the decline of ovarian function and the decrease in estrogen secretion, so hormone supplementation can alleviate various metabolic disorders caused by low estrogen content and improve the symptoms of menopausal women. [2] Menopausal women often present with mild depression, anxiety, or cognitive impairment, and even signs of estrogen deficiency, and if there are no other contraindications, hormone replacement** (HRT) may be used as a treatment for female menopausal syndrome.
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Basically, for most women, menopause is their midlife crisis. The vast majority of women between the ages of 45 and 55 will enter menopause, and short temper and unstable personality are common symptoms of female menopause. Female menopausal syndrome usually occurs in the premenopausal period, when menstruation is irregular.
At this time, it is also the most common age for cervical cancer and uterine fibroids. Therefore, it is necessary to have regular examinations, and if necessary, do a Pap smear biopsy and endometrial biopsy. Patients with abnormal menstruation should go to the hospital in time to confirm the diagnosis.
Be sure to pay extra attention to your menopause status, don't ignore any of the issues, and don't let go easily.
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I think some women should not have a menopausal stage, not all menopausal women have menopausal syndrome, some women will have some autonomic nervous system dysfunction symptoms caused by the decrease in estrogen before and after menopause, such as paroxysmal heating, sweating, chest tightness, shortness of breath, but these are not symptoms of menopause, I think you must always maintain a good attitude.
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Women will have menopause, under normal circumstances, women begin to decline in ovarian function after the age of 40, such as changes in the menstrual cycle, if there are two regular changes within 10 months, it is the beginning of menopause. The symptoms of menopause can generally last for 10-20 years, and the onset of menopause is different for every woman, mainly depending on when the ovarian function declines.
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Every woman will have menopause, menopause is a turning period of human growth and maturity to decline, is the inevitable process of life, and is a natural law that does not depend on human will. Each person's reaction to menopause and its signs only differ in severity and duration, and it is impossible for menopause to be absent. Don't think much about it when it's time for menopause, it'll be fine after this time.
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Most of them are, female menopausal syndrome is caused by the decline of ovarian function and the decrease in estrogen secretion, so hormone supplementation can alleviate various metabolic disorders caused by low estrogen content and improve the symptoms of menopausal women. [2] Menopausal women often present with mild depression, anxiety, or cognitive impairment.
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Every woman has menopause. Sooner or later, the symptoms of menopause appear, but some people are not sensitive to the symptoms. For example, when my mother reaches menopause, she will become extremely irritable and irritable, and she will often cry at every turn, without any reason.
Every time you feel very irritable, your family is also very miserable, but mainly my mother herself is also very uncomfortable.
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Not necessarily, but the body's hormones will begin to decrease slowly, and in middle-aged women, due to endocrine disorders, the body will show a state of decline, generally starting from the age of 45 and lasting for 10 to 15 years. During this period, due to ovarian dysfunction, autonomic nerve dysfunction is caused, so that more than 90% of women will experience a series of symptoms of varying degrees - called menopausal syndrome, such as menstrual changes, flushing, palpitations, insomnia, depression, emotional instability, irritability, etc. Many menopausal women can still choose dietary conditioning, constantly improve their diet structure, eat more soy products, and secrete estrogen well.
The main cause of a series of changes in menopause in women is the change of ovarian function.
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As long as you are a woman, you will have this period. Menopause causes a variety of discomforts and related diseases, the cause of which is the gradual decline of ovarian function until it is lost, so it can be seen that every woman, even if she does not feel the existence of menopause, must go through this special period. Director Zhang Aihua said that the length of a woman's ovarian life span is basically determined in the fetal period, because all the egg cells in a lifetime are formed in the fetal period.
When a baby girl is born, there are about 700,000-2 million primordial follicles in the ovaries, but only about 500 eggs can be released during the growth period, and the rest will die at different times. And during this period, you must pay extra attention to your physical condition.
There will be a lot of relevant knowledge, you can take a look.
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Improve menopausal syndrome diet.
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