How a 17 year old girl practices light exercises

1. Light food, vegetables and fruits as the staple food, with a small amount of grains, do not eat onions and garlic foods that will bring bad breath and do not eat meat (meat will make people turbid, don't think about light); In this way, the "wonderful body" will be achieved.

2. The posture and language of action should be decent, and the light steps and soft words should be everywhere; Get used to being quiet, you can make noise when it's noisy, and when you're quiet, you definitely have to be quiet day by day without feeling bored--- you will enjoy the quiet. This results in "silence".

3. Be willing to help others, be willing to bring happiness to others, and be happy to make yourself happy (after giving others happiness, you will feel that you suddenly become light and soft, and you will experience it carefully a few times). Refuse to come into contact with troubles (joy makes people light and quick). This will achieve the "Lotus Step".

In this way, the effect will be obvious after a long time, and you will not only practice light exercises, but also be beautiful and moving for a long time.

Personal experience, my own empirical evidence over the years, I hope to help you.

If you want to practice, you can't practice yourself, go to the apprenticeship, practice light skills to the fastest, and Liu Xiang is not fast The main practice is flexible It is impossible to fly the eaves and walk the wall If you want to practice, you can practice the plum blossom pile first 1 Initial results You don't need any skills Practice by yourself Don't think about how powerful you can be.

There are no wonders about the size of the world.

You come to my house, I'll teach you.

13 years old feels a little too young, after all, it is still in development. Of course, this is just an opinion.

First of all, I personally think you still need to let go of your daily impression of martial arts skills on TV. Fighting is brutal, and the possibilities are endless depending on the environment, and the TV shows that they turn around and brush their sleeves after a blow, and hide their merits and fame.

If you really want to learn a fighting skill, first of all, you need to be mentally prepared, any fighting skill requires the practitioner to have a strong physical foundation, how strong? It's just running three kilometers in one go without running out. If you can't stick to it in terms of physical fitness in the early stage of training, no amount of technical training will be in vain.

Secondly, there are two types of martial arts techniques, such as ground fighting and stand-up fighting, and the skills of standing fighting such as boxing, sanda, kfm, karate and other skills are very limited by weight class, you may learn well, but you can also be knocked out by an opponent who is much taller than you, while ground fighting such as Brazilian Jiu-Jitsu almost ignores the weight difference, but the problem with Brazilian Jiu-Jitsu is that you can't face more than one enemy at once.

Third, for the advantage of joint flexibility, it is recommended to learn Aikido.

Pure hand hit, no thanks.

One enemy is not something that can be done in a moment.