Diabetics should not consume 20

Type 2 diabetics eat 60 to 90 grams of eel meat and green peppers every day. A drop in blood sugar can be seen in 3 to 4 weeks, urine glucose may be reduced, bitter melon, yam, may help.

Do not eat sugary foods.

Diabetes can only be maintained by eating less sweets, drinking more water, exercising more, having good air in the morning, and walking more?

Summary. Hello dear, diabetics can eat some foods that are low in sugar, high in dietary fiber, moderate in protein, and low in fat.

Hello dear, what specific question do you want to ask?

Hello dear, diabetics can eat some foods that are low in sugar, high in dietary fiber, moderate in protein, and low in fat.

1.Low sugar content: such as winter melon, eggplant, celery and other vegetables, and apples, cherries, grapefruit and other melons and fruits with low sugar content, diabetics eat some in moderation, generally will not have a spine and silver impact on blood sugar.

2.High Dietary Fiber: Foods such as oats, corn, soybeans and other foods are rich in a large amount of dietary fiber, which can increase the satiety of diabetic patients, promote gastrointestinal peristalsis and reduce absorption.

3.Appropriate amount of protein: such as eggs, milk, fish and shrimp and other protein-rich foods are suspicious, if gluconeogenesis is enhanced and buried, the consumption is enhanced, and the consumption can be appropriately supplemented, which is helpful for the recovery of the patient's condition.

4.Low-fat foods: Reduce foods rich in cholesterol, such as animal offal, crab roe, etc., and eat less fried and fried foods.

Tips: Diet** is very important for diabetic patients to control blood sugar, so patients need to strictly restrict their diet according to the doctor's instructions. At the same time, check your blood sugar level regularly and seek medical attention if you feel unwell. <>

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Diet is the basic approach to all types of diabetes. Regardless of the severity of the disease or the presence or absence of complications, and regardless of whether drugs are used or not**, they should be adhered to and strictly implemented for a long time.

The main principles of the diabetic diet**:

1) Eat a reasonable diet and consume the minimum caloric energy necessary. Within the appropriate range of total caloric energy, it is necessary to adjust the balance of the three major nutrients of sugar, protein and fat, as well as vitamins and inorganic salts. The ratio of the three major nutrients in the daily diet of diabetic patients to the total daily caloric energy is:

Protein 15%, fat 20% 25%, sugars 60% 70%.

2) As long as the prescribed heat energy is mastered, diabetics can eat the same food as healthy people, and there is no need to limit the types of food too much. It is important to avoid picky eating and not to eat high-nutrient foods.

3) In order to implement the diet correctly**, in food choices, it is necessary to pay attention to eating more low-sugar, low-fat, high-protein, high-fiber foods, having enough water, eating less salt, and reducing the intake of cholesterol and saturated fatty acids.

4) In addition to the caloric energy required by the basic diet, diabetic patients should also consider the caloric energy needs of labor and activity. Children, adolescents, pregnant women, nursing mothers, the elderly, special occupations and people with complications of diabetes should adjust the caloric energy according to the specific situation, determine the number of the three major nutrients in the diet, that is, 1 gram of protein per day, 1 gram of fat per day, and divide the carbohydrate requirement by subtracting the caloric energy of fat from the total daily caloric energy and dividing it by 4 to obtain its full-day requirement.

There are 4 ways to divide the amount of staple food throughout the day for diabetics:

1) For resting patients, 200 grams to 250 grams per day. (2) For patients with light physical labor, 250 grams and 300 grams per day.

3) For patients with moderate physical labor, 300 grams and 350 grams per day. (4) Patients with heavy physical labor, more than 400 grams per day.

The full-day distribution of total heat energy should be appropriately arranged according to the condition. Generally, the distribution of three meals is as follows: breakfast 1 5, lunch 2 5, dinner 2 5.

After the total caloric energy and the number of meals per day are regular, the distribution of three meals should not be changed at will, and the three meals should not be used as two meals, otherwise the metabolic process in the body will be disrupted and the control of diabetes will be adversely affected, so the daily eating routine should be adhered to.

Liu Haili, deputy chief physician of Ruzhou Jiren Diabetes Hospital, 15836936778

Diabetic patients can eat foods rich in dietary fiber, vitamins and low in sugar, or they can take hypoglycemic drugs to control blood sugar as prescribed by their doctors. Diabetes mellitus is a metabolic disease characterized by chronic hyperglycemia, which can be effectively regulated by a controlled diet combined with medications**.

1. Food: 1. Foods rich in dietary fiber: Dietary fiber can effectively promote gastrointestinal peristalsis and is conducive to laxative, common foods include corn, oats, bananas, celery, etc., which are rich in dietary fiber.

2. Vitamin-rich foods: Diabetic patients are also good for the body to properly supplement vitamins, which are essential nutrients for the body, such as lemons, oranges, spinach, eggplants, etc.

3. Foods with low sugar content: The main disease manifestation of diabetic patients is high blood sugar, so the daily diet should control the intake of sugar, and you can choose grains with low sugar content such as millet, corn, and mung beans, as well as vegetables with low sugar content such as celery, cucumber, winter melon, and pumpkin. Patients can also choose fruits with lower sugar content, such as kiwi and grapefruit, and avoid high-sugar foods.

4. Others: Proper calcium supplementation has certain benefits for diabetic patients, calcium is an indispensable element in the human body, such as milk, tofu, shrimp, seaweed and other foods, all of which are rich in calcium. In addition, patients can also choose foods such as fish, lean meat, etc.

2. Drugs: 1. Biguanides: Biguanides can inhibit the output of liver glycogen to a certain extent and increase the body's uptake and utilization of glucose by improving insulin resistance, such as metformin hydrochloride tablets, metformin hydrochloride sustained-release tablets, etc.

2. Other drugs: such as gliclazide sustained-release tablets, glimepiride tablets, acarbose tablets, etc., patients can choose the appropriate drugs under the guidance of doctors.

Diabetic patients need to pay attention to dietary therapy combined with drugs**, regularly monitor blood sugar, and clarify their own condition to avoid complications such as diabetic ketoacidosis.

Speaking of diabetes, many people are familiar with diabetes, as a chronic disease, diabetes is characterized by high blood sugar. The harm of diabetes itself is not serious, but the complications it causes are very harmful. Regarding diabetes, there are many people who think that you can't eat sugar, but is this really the case?

Can't Diabetes Eat Sugar? InGuidelines for the Prevention and Treatment of Type 2 Diabetes in ChinaIntroduction, diabetic patients can eat some sugar appropriately in life, but they should grasp the amount and eat as little as possible. And you can't eat high sugar and simple sugar, because the body absorbs it too quickly, causing blood sugar in the body to rise.

Organ meats

Many people in life like to eat animal offalThe taste is relatively uniqueThe nutritional value is also very high, but for diabetics, it is still necessary to eat less. This is because animal offal contains a large amount of fat, which cannot be decomposed and excreted in time due to long-term accumulation, and will be converted into sugar in the body, resulting in an increase in blood sugar.

Steamed buns

As a common staple food, steamed bread is not sweet, but it isGlycemic masterSteamed bread contains a lot of starch and other carbohydrates. After these things enter the human body, they will be converted into a large amount of glucose, resulting in an increase in blood sugar, which is not conducive to the control of the disease.

Processed foods

Processed meats such as ham sausages and sausages have a unique taste, but some additives are added during the preparation process, and the fat content is also very high. Eating too much can also cause blood sugar in your body to rise, leading to complications and endangering your health.

Carbonated drinks

Carbonated drinks are probably the most popular thing in the summer, and a glass of iced Coke will help you beat the heat on a hot summer day. Moreover, carbonated drinks are a high-calorie drink, with very high sugar and calories, and excessive intake will lead to an increase in blood sugar, which is not conducive to the stability of blood sugar, and can easily cause complications. To sum up, diabetics can eat a little sugar within a reasonable range, such as white sugar, brown sugar and honey.

However, things like simple sugars and broths should be eaten sparingly, or try not to touch them.

Can only eat vegetarian, can't eat meat? Do you know this point of view? Diabetes is also known as diabetesAffluence disease, it is because of eating too well, causing diabetes.

Therefore, when suffering from diabetes, it is necessary to eat less meat and more vegetarian dishes, which has some truth, but it is only a one-sided view. If you only eat vegetarian food and do not eat meat, then the body will lack nutrients, resulting in a decrease in the body's immunity, which is not conducive to the control of the disease.

Conclusion:In the daily diet, diabetics can eat some meats such as fish and chicken, but those fatty meats should not be eaten. In addition, it is important to ensure a balanced nutrition, consume enough protein and other nutrients every day, avoid mononutrients, and try to eat more vegetables and fruits.

Avoid eating high sugar and simple sugars, which is not conducive to blood sugar control.

The recommendation is to eat a low-calorie diet, as all high-calorie foods can cause a rise in blood sugar. For example, foods with high sugar content, foods with high fat content, deep-fried, fried and oil-mixed foods. The second is high-calorie foods, such as puffs and chocolate.

Therefore, foods with high fat and sugar content are not recommended to eat. There are no absolute contraindications to the diabetic diet, only relative contraindications.

The range of sweets is very wide, not only refers to not being able to eat sugar, not to eat food with white sugar, but also not to eat sweets in a broad sense, including cakes, bread, and processed foods, candies, etc., which are not edible, avoid carbohydrates with a high glycemic index, typical of porridge food, too oily and meaty, and can not be eaten.

Don't eat too greasy food, don't eat spicy food, don't eat raw and cold food, don't eat fried food, focus on green vegetables and whole grains, and don't eat too fine in your diet.

It's okay to eat fruits selectively! But the amount should be controlled, such as pineapples, strawberries, peaches, guavas, etc., and bananas, persimmons, etc. should not be eaten.

Pastries, coarse grains are more suitable;

Eat more calcium-rich foods, vitamin B6 and vitamin C foods, eat more high-fiber foods (beans, fruits and vegetables, etc.), eat selenium-rich foods (such as shiitake mushrooms, sesame seeds, garlic, mustard greens, etc.), and drink mung bean soup often.

Note: 1. Disaccharide foods such as white sugar, brown sugar, sucrose, bee sugar, maltose, etc., contain more than 90% sugar, which is easy to absorb in the intestine and rises blood sugar quickly.

2. Cereals contain about 80% carbohydrates, which are polysaccharides, which are absorbed slower than disaccharides in the intestine and are the staple food of diabetic patients.

3. Tuber foods such as potatoes, yams, and taro contain about 20% carbohydrates, which can replace some staple foods.

The diet of diabetics is not to try not to eat or eat less, but to have reasonable eating habits and dietary structure. However, there is no doubt that no matter how severe diabetes is, regardless of whether it is oral hypoglycemic drugs or insulin injections, it is necessary to control the diet reasonably, and it is not possible to think that you can eat at will if you increase the frequency and dose of drugs.

1. Follow the principle of eating well in the morning, eating full at noon, and eating less at night. Mix the thickness of the staple food every day, and the total amount should not exceed 500g. The staple carbohydrates of Chinese people are absorbed quickly by glucose and sucrose, and diabetics need to eat as little as possible according to their physical condition and physical activity.

Sugar-free foods sold in the market refer to foods without added sucrose, because they are also cereals, so they should not be eaten more.

2. Try not to eat fried, fried and baked foods, because the fat content of fried foods is high, and diabetics should strictly control them.

3. When eating porridge, you can mainly oatmeal porridge, and add buckwheat appropriately, because these dietary fibers are rich in polysaccharides that are not absorbed, which can laxative and delay the absorption of blood sugar. However, it should also be noted that some health products on the market**, although mainly cellulose foods, may help control the diet, but cannot replace drugs**.

4. In terms of dietary practices, find more ways to make some steamed, boiled, stewed, stewed, and mixed dishes, such as steamed wotou, stewed lentils, mixed bean sprouts, celery, etc.

5. Fruit is a problem that diabetes is more concerned about, generally speaking, patients with poor blood sugar control should not eat fruits, and those with stable blood sugar control can eat between meals or before going to bed at night, and pay attention to the amount of fruits to eat, and eat selectively.

For expert answers from the web, please refer to:

Diabetics should not eat foods that are easy to raise blood sugar: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries.

At the same time, experts warn diabetics that it is best not to drink alcohol. Because the alcohol contained in the wine does not contain other nutrients and only provides heat for energy, each gram of alcohol produces about 7 kilocalories (294 joules), which is not good for the liver when consumed for a long time, and is easy to cause an increase in serum triglycerides. A small number of patients taking sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath, and red cheeks after drinking.

Drinking alcohol on an empty stomach in patients with insulin is prone to hypoglycemia, so it is better not to drink alcohol for the safety of the patient.

In addition to this, diabetics should eat less or no fruits. Because fruits contain more carbohydrates, and mainly glucose, sucrose, and starch. The speed of digestion and absorption after eating is fast, which can quickly lead to an increase in blood sugar, which is not good for diabetic patients.

Therefore, diabetics generally should not eat more fruits. However, because fruits contain more pectin, pectin has the effect of delaying glucose absorption, so you can eat less fruits when your condition is stable. When eating fruits, it is necessary to choose from low sugar content.

At the same time, its heat energy should be calculated according to its sugar content. Convert to staple foods, reduce or subtract the amount of staple foods to keep the total calories constant. It is not advisable to eat fruits at every meal, and it is generally more appropriate to take a small amount between meals (when blood sugar drops).