I wanted to sleep, and I just fell asleep, and suddenly I felt uncomfortable and couldn t sleep

There are many situations that can cause the situation you are talking about now, obviously very sleepy but unable to sleep, it may also be a sub-health state caused by stress, insomnia, and nervous breakdowns in the body are all possible causes, obviously I want to sleep, but I can't sleep.

If it's a nap, it may be that you've been sleeping for a long time.

Maybe it's yin deficiency and irritability, it's okay, buy some good moxa moxibustion and moxibustion, just stick to it for a while.

It means that your sleep quality is very poor, that is to say, you may have some insomnia now, and it is best to take some Chinese medicine to recuperate.

After waking up, it is because you are mentally asleep, so you can't sleep if you want to, in this case, you must avoid waking up halfway, so that you can sleep until dawn, if you inevitably wake up in the middle, you must hurry up to sleep, do not let your mind become clear.

If you can't sleep, you don't have to sleep hard, you can get up and drink a cup of hot water to watch a book or TV for a while, or you can listen to the rhythm of soothing and help you sleep, and then go to sleep when you feel sleepy.

If you can't sleep, you may think too much, you should calm down, don't think nonsense, take a hot shower, drink a glass of milk, exercise more during the day, and do some hard work, which will help you sleep at night.

Like this, the biological clock is wrong, and the stupidest way is to stay up until you fall asleep, or you can turn in a circle to make yourself faint, or you can hold your breath for a long time and breathe short.

Bring headphones, don't think about anything, listen to **, it should have some effect.

1. From a health point of view, the best time to fall asleep is between 10 and 11 p.m. (if you can take a 20 to 30-minute nap at noon, you can reduce the thirst caused by lack of sleep). It is recommended that you go to bed before 11 p.m. for a week; Try to take a 20-30 minute nap between 12pm and 13 pm every day and you may be able to improve your sleep performance.

2. Effective ways to improve insomnia.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

People who don't sleep well should actively change the status quo in order to improve their productivity and quality of life. In addition to maintaining an optimistic mood and a regular life, traditional diet therapy also has a good effect on improvement. If combined with drugs, it will have a good effect.

Liansheng compound gastrodia tablets can significantly improve symptoms such as difficulty falling asleep, dreaming and waking up.

1. Ganoderma lucidum soaked in white wine: 500 ml of liquor, 25 grams of Ganoderma lucidum, 10 ml per night can be drunk after soaking, up to 25 ml.

2. Cypress leaves for pillows: Pick off the cypress leaves and dry them into the pillow, the cypress leaves are pillow under the head, there is a clear fragrance, which makes people feel comfortable and can receive the effect of calming and sleeping.

3. Fresh fruit peel: Put 50-100 grams of fresh pear peel, orange peel and fragrant burnt peel into an unsealed pouch and place it next to the pillow, the fragrance of the peel can help sleep.

4. Red fruit pit, jujube: wash and dry the red fruit pit and press it into powder, 40 grams of each dose plus 7 grams of torn jujube, put a little sugar and 400 grams of water, fry it in a sand pot for 20 minutes, pour out the soup into three doses, and take it warmly half an hour before going to bed every night.

5. Eat garlic: Eat two cloves of garlic every night after dinner and before going to bed, or cut the garlic into small pieces and wash it with water.

6. Vinegar method: Before going to bed, pour a tablespoon of vinegar into a glass of cold boiled water, and you can fall asleep quickly after drinking, and sleep very soundly.

7. Millet porridge: 50g of millet boiled and then beaten into eggs, slightly boiled, can play a role in nourishing the heart and soothing the nerves, used for lack of heart and blood, irritability and insomnia.

Adverse reactions of tinidazole:

Adverse reactions are rare and mild, mainly nausea, vomiting, epigastric pain, decreased appetite, and metallic taste in the mouth.

Headache, dizziness, itching, rash, constipation, and general malaise. In addition, neutropenia and disulfiram may be present.

Similar reactions and black urine. High doses can also cause seizures and peripheral neuropathy.

1.Carcinogenic and mutagenic effects: Animal experiments or in vitro assays have found that this product has carcinogenic and mutagenic effects, but there is still a lack of data in humans.

Adverse reactions of ofloxacin sodium chloride:

Gastrointestinal symptoms such as nausea, vomiting, abdominal discomfort, diarrhea, loss of appetite, abdominal pain, and bloating, neurological symptoms such as insomnia, dizziness, and headache, as well as rash and itching may occur during the medication. Transient liver function abnormalities may also occur, such as elevated serum aminotransferases and increased serum total bilirubin. The incidence of the above adverse reactions ranged.

Occasionally, blood urea nitrogen increases, fatigue, fever, palpitations, and abnormal taste are seen. It is generally tolerated and disappears quickly after the course of treatment.

So don't worry, it's all a normal reaction, Sissy, I hope your illness will get better soon! Best wishes.

Let's talk together, talk and fall asleep.