How to reduce belly size Lose calf

Exercise method: 1. Jump on the spot for 3 minutes + sit-ups (mainly exercise abdominal muscles) for 1 minute;

2. Jump on the spot for 3 minutes + freehand squat (mainly exercise leg muscles) for 1 minute;

3. Jump on the spot for 3 minutes + push-ups (mainly exercise the chest muscles) for 1 minute;

4. Jump on the spot for 3 minutes + supine leg press (mainly exercise abdominal muscles) for 1 minute;

5. Jump on the spot for 3 minutes + freehand lunge squat (mainly exercise leg muscles) for 1 minute;

6. Jump on the spot for 3 minutes + plank (mainly exercise abdominal muscles) for 1 minute;

7. Jump on the spot for 3 minutes + push up reverse flexion and extension (mainly exercise the triceps brachii of the arm) for 1 minute;

8. Jump on the spot for 3 minutes + sit and close your legs (mainly exercise abdominal muscles) for 1 minute;

9. Jump on the spot for 3 minutes + lie on your back and bend your knees and hips (mainly exercise the lower back muscles) for 1 minute;

10. Jump on the spot for 3 minutes + supine knee bend and leg tuck (mainly exercise abdominal muscles) for 1 minute;

Precautions: First, jumping in place for 3 minutes can not only choose to run, but also choose to skip rope, run in place, etc., and the exercise intensity is controlled at about 70%. How do you measure this 70% exercise intensity?

We can measure it this way, and the body feels between tired and not tired when running.

Second, 10 sets of training movementsPractitioners can choose whether to do 10 sets or 5 sets of exercises according to their physical condition. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing belly.

Third, when doing muscle training, it is recommended to do as much as possible in 1 minute, you can do 10, and never be lazy to do 8. If you can't hold on for 1 minute during muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persevere.

Fourth, to use this method, you need to exercise at least 3 times a week, each exercise time is about 45 minutes, and you will see obvious results after 6 weeks.

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Yes, it's very distressing to have a stomach, and I have a deep understanding, but now it's okay, it's not.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Girls can turn hula hoops, and if you reduce your legs, try not to walk too long.

I also have a lot of meat on my belly, how to lose it... Distress!

Eat more cucumbers, and vegetables.

Standing, tiptoeing, . .It's just tiptoeing up and then putting it down, you know? Either raise your legs high before going to bed.

Perpendicular to the bed. Hold for 10 minutes. It will have an effect in a week, the calves will be much thinner, and there will be no more falling meat, but you must insist, this is a way that does not cost money and does not take time, so you must insist, ten minutes a day, of course, the longer the better!

It's all very simple and practical solutions: 1: Eat three meals a day at a regular time and 2: Don't eat supper and Western fast food.

3: Drink at least 2 liters of water per day (1 thermos or 10 cups). 4：

Eat one apple and 400 grams of vegetables every day (except for green beans, tender soybeans, and daylily, which are toxins, and the more raw, the better). 5: Avoid fried and fried foods, egg yolks (1 egg yolk equals 6 egg whites), animal oil, and high-fat and high-calorie foods.

6: Vegetables are best served cold, with less oil and good nutrition. The soup is actually not nutritious, and there is a lot of salt and oil, so don't eat it.

7: Prolonging the eating time can reduce appetite, (it takes 15 minutes to transmit the message of fullness to the brain after the stomach is full) 8: The order of meals should be vegetables first, then grains and vegetables, and finally meat, this order can make you eat more vegetables and less grains and meat.

9: Don't eat snacks that are high in fat, salt, or sugar. Such as:

Melon seeds, nuts, jelly, candied fruit (this is junk food that leaves sugar and residue after the fruit has lost its vitamins and water). 10: Pork is high in fat and contains hormones that can grow meat quickly, so you should eat mutton, sparrow meat, dog meat, rabbit meat, beef, etc.

11: After eating less meat, it is best to eat some soy products every day, but also to eat fish, for supplementing calcium and protein, generally marine fish is better than freshwater fish, hairtail fish is very good, all are wild, freshwater fish grass carp is rarely eaten feed.

Turn the hula hoop and do sit-ups.

My calves are very thin, probably because I ride a bicycle a lot. It's okay to do more stretching exercises, and doing it upright and repeating it can tighten your calves. It is important to be careful with your diet and not to overeat.

The easiest, go for a run every day.

Kick soccer! Kick 2 hours a day to ensure results!