If you want to quit smoking, how to do it. If you want to quit smoking, how can you quit smoking?

I have been quitting smoking for three years, the first week is particularly uncomfortable, restless, extremely anxious, always as if I forgot to do something, at this time I must hold back, you can eat some gum, transfer interest, after two weeks, there is black phlegm in the morning, the cigarette dirt on the teeth began to fall off, I am very hungry every afternoon, I gained 15 pounds in the first year of quitting smoking, and I have just recently controlled it.

The first two weeks were the hardest, gritting my teeth and constantly suggesting to myself: I can definitely quit, the smell of smoke is terrible.

After quitting smoking, the endocrine is a little chaotic, often hungry, growing more than 20 pounds is normal, always feeling short of breath is your lack of exercise, me too, first walk slowly for half an hour, insist on 1 week, there is no good way, only endure. I wish you success!!

Thank you.

Have a high degree of self-discipline and be strict with yourself.

How to quit smoking.

Since tobacco addiction is a disease, perseverance alone is not enough to quit smoking. Smoking cessation also requires consultation with a medical professional, a combination of psychological, behavioral and medication**. Psychologically, by participating in some smoking cessation clubs, mutual exchange of experiences, mutual encouragement, gain confidence and positive psychological cues.

Under the guidance of a doctor, combined with drugs**, so as to completely get rid of nicotine dependence, so that the success rate is greatly improved. If there is a desire to smoke, it is advisable to do something else, distract yourself, or take 3 slow deep breaths, or take small sips of water, or delay the lighting of a cigarette, and the craving for smoking will subside in 3-5 minutes.

10 years ago, I was in a daze, and I learned to smoke.

I don't have a big addiction to smoking, usually a pack every 2 or 3 days. If it's a banquet, it's a pack at that time. It is also a cigarette fee to stay overnight.

After 10 years, I stopped smoking in a daze.

Strictly speaking, I didn't quit smoking, I just didn't smoke at all, I smoked at parties, and I didn't separate tobacco and alcohol.

I think it's the best.

I think it's all nonsense to check any encyclopedia information The key is in the "heart" Since you want to make your "heart" firm No matter which road can be successful All roads lead to Rome But I see one more example is that a smoker who restrained himself from buying cigarettes and accumulated it After a year, a considerable amount of money seems to be tens of thousands of yuan, and in the long run, he slowly quit **There is a step to the sky, it must be a process of repeatedly struggling with oneself There is also a nearby example That is, going to the hospital for a check-up The doctor told him to smoke again I won't be able to live for a few years (that person is still middle-aged, old and young) This kind of example is more extreme, I think that if you pick up the remaining cigarette money, do you want to see if it may be useful to motivate yourself, and you can also try various methods, and you will eventually find the right one for yourself, only if you have a "heart".

When the craving is too strong, drinking plenty of water can alleviate it; Fill yourself up and take the initiative to find something other than smoking to distract yourself; Delay the action of lighting a cigarette and wait a few minutes, and the desire to smoke will disappear. In addition to your own efforts and perseverance, you can also seek a smoking cessation professional (smoking cessation coach) or go to a smoking cessation clinic in a regular hospital to quit smoking**. After testing your degree of tobacco dependence, you can use different smoking cessation medications, such as nicotine patches and other smoking cessation aids, according to the recommendations.

Quitting smoking mainly depends on how addicted you are, like the kind of people who have only smoked for two or three years, they can basically quit by saying that they can quit with a little willpower, but for old smokers, it is not at all that they can quit.

It is difficult to quit smoking, often the effect of quitting smoking directly is not very good, you need to gradually reduce the number of cigarettes, extend the interval between smoking, and the help for quitting smoking is still relatively large, such as the original need to smoke a box of cigarettes a day, you can gradually reduce the dose, reduce 2-3 cigarettes a day, and gradually reduce the number of cigarettes. Many people with smoking addiction often have some uncomfortable feelings after quitting smoking, at this time, they can alleviate the uncomfortable symptoms caused by quitting smoking through a scientific diet, such as eating apples, apples contain flavonoid compounds, which help prevent lung cancer, and can also alleviate the discomfort caused by quitting smoking, and you can also eat kiwifruit, and the effect is also better. You can distract yourself, such as arranging physical activities, such as swimming, jogging or fishing, to relieve stress and help quit smoking.

The ways to quit smoking as soon as possible are as follows: 1. Have the confidence to quit smoking, not to give up on yourself, let alone give up on yourself, to believe that you can do it, and relatives and friends to provide motivation for yourself. 2. When you want to smoke, you should restrain yourself, try to let yourself have less contact with some people and things that smoke, and you can't help but smoke one, but it must be reduced day by day.

3. Get up early to exercise to enhance your physique and immunity. 4. You can divert your attention and stop thinking about smoking. 5. Refuse other people's invitations to smoke.

6. Arrange your life reasonably, eat more vegetables containing vitamins and other vegetables, and create a good attitude.

Every time you feel like smoking, you can take a toothpick in your mouth or eat a popsicle to distract yourself.

I think it's very difficult to say that smoking is easy to remember, and it is very difficult to think about it, the key is perseverance and perseverance, but you and I are people who work hard to be stronger, and you will definitely be able to quit.

Otherwise, you won't be able to quit.

Since it is rare to persist for a long time, it is necessary to reach more than two years, and during these two years, you will always want to smoke again, which is the most important.

To quit smoking, you still need to replace smoking with something, such as eating snacks or sugar. When you want to smoke, use substitutes instead, and if you smoke for a long time, you may smoke less. In fact, if an old smoking gun makes him quit completely, it should be unlikely, but let him smoke a sharp decrease in the number of cigarettes, which is also a kind of protection for his health.

If you want to quit smoking, you can try to reduce the amount of cigarettes little by little. For example, if you smoke ten a day, then you will smoke eight a day, then six a day, and so on. When you don't smoke at all, you can try eating some candy or chewing gum instead.

If you want to quit smoking, how can you quit smoking? I find it hard to quit smoking. But if you have the perseverance yourself, you can still be G tune.

If you want to smoke when you have nothing to do, you can have a small snack. This way you can ride the smoke out slowly. As long as you have perseverance, you can keep a low profile.

1. Consciously quit tobacco through health awareness; 2. Through the evaluation of the smoking cessation clinic doctor, patients with mild to moderate nicotine dependence can not rely on smoking cessation drugs, but there must be a plan, such as changing the usual smoking habits.

Oh, I also have someone in my family who likes to smoke, but the way to quit him is to stuff a piece of candy into his mouth every day when he wants to smoke, and after a long time, he won't want to smoke anymore, and then if he really wants to eat swallow, he will start eating sugar.

If you want to quit smoking, it's best to buy some candy online, or buy a fake e-cigarette, so that there is no harm to the body, and these are all fine, so you have to make up your mind.

People who want to quit smoking must first have determination and perseverance. If you don't have the determination and perseverance, it is very difficult to quit smoking.

If you want to quit smoking, how can you quit smoking? If you want to quit smoking recently, you will definitely quit, first do the work from your heart, psychological addiction is much more serious than physical sincerity, find some other things to divert your attention, as long as you forget to smoke, this thing can successfully quit smoking?

Chang Zhiying, how can I quit smoking? It's that you first give all the cigarettes in the house, these things are given to your own relatives, like mom and dad, or your object or something, and then um, and then, you just don't have any money on you, because if you have money, you will buy cigarettes.

Look at more photos of lung cancer. Go to the hospital to see the pain of a patient with lung disease. As long as you have strong perseverance. Quit smoking. It is also the greatest responsibility for one's own body. There is no harm in quitting smoking.

If you want to quit smoking, you must have perseverance, as long as you have the perseverance to quit smoking, you can eat a piece of candy when you want to smoke, so that you will forget about smoking.

If you want to quit smoking, you must rely on your strong willpower and self-control to completely quit smoking, and you can first use snacks instead.

If you want to quit smoking, how can you quit smoking? It depends on what you mean, smoking is harmful to health, everyone understands this truth, but it is not easy to meet him, you must have a strong will, only a strong will, can quit smoking.

As an old smoker for more than ten years, and also a person who has quit smoking, e-cigarettes are a good auxiliary smoking cessation product, and the actual effect is that the use of e-cigarettes is more acceptable than other quitting methods I have tried before.

If you want to quit smoking, you can borrow it, because the main thing is to have self-confidence, no matter what. When you are distracted and want to smoke, think about other things, and you don't want to smoke.

You can choose to quit smoking by exercising and going to the gym every day.

It's okay to stick to not smoking.

I think that if you want to quit smoking, how can you quit smoking, this is completely based on perseverance, and it is useless for others to say anything, so you must think that smoking is harmful to your health, and you can quit smoking if you think so.

Although this kind of thing still has to be restrained by oneself, the intervention and setting factors carried out by the outside world can only improve the objective effect. If you really want to receive delays, you can only get twice the result with half the effort if you have subjective efforts.

In general, it is better to find some other hobbies to distract you.

It's just a hard habit of abstinence.

Quitting smoking is the best way to do this, and here are some things you can do to help quit:

Try nicotine replacement**: You can go to your hospital's smoking cessation clinic and ask your doctor about the use of nicotine replacement**, or you can use prescription non-nicotine cessation medications, such as bupropion (Zyban) and valrencillin (Chantix).

Avoid smoking triggers: Don't let yourself get caught up in smoking**, and try to do something that distracts you when you're feeling stressed or drinking a coffee shirt when you're feeling stressed or chewing tobacco yourself, instead of smoking.

Chew something: Do something for your mouth to combat the urge to smoke, chew sugar-free gum or hard candy, or chew something crunchy and satisfying like raw carrots, celery, nuts or sunflower seeds.

Don't comfort yourself with just one cigarette: Engaging in physical activity can help distract tobacco cravings, go for a walk or jog, and try squatting, deep knee bending, push-ups, running in place, or going up and down stairs if you're stuck at home or in the office.

Take a warm bath every day: when you can't help smoking, you can take a shower immediately, and you should have enough rest in the 5 days of quitting smoking, and your life should be regular.

You can replace tobacco with other things: sugary or chewing gum, eating fruits and vegetables, drinking warm water, and trying not to curb your craving by comforting yourself with only one cigarette.

The most important thing is to strengthen your determination and willpower to overcome the difficulties and challenges in the process of quitting smoking.