What to eat to get your period faster? What to eat for menstruation can come quickly

When I was in the second year of junior high school, I tried to suddenly not show up for two months in a row, and I was very depressed, and then the third month came. I don't know what's going on, but I'm probably in the developmental period

Why not go to the hospital?

Just go to a Chinese medicine doctor.

You don't need to check so much.

If you are new to menstruation.

There is a good chance that the cycle is not quite normal.

Delayed menstruation **Symptoms.

A delay in the menstrual cycle by more than a week is called late menstruation. People who have normal menstrual periods but have less menstrual flow are said to have less menstrual flow. Late menstruation often coincides with light menstrual bleeding.

This disease is divided into virtual and real, such as seeing backache and cold limbs, tinnitus and dizziness, abdominal pain, emptiness and sagging, and liking to press and like warmth, which is roughly a deficiency and cold syndrome of kidney and blood loss. If you see less abdominal distension and pain and refuse to press, there is a lump in the dark menstrual color, the pain and swelling under the lump is reduced, and the spirit is depressed, it is the empirical evidence of blood stasis and qi stagnation. Self-treatment of this disease adopts two methods: supplement and pass.

Precautions for self-treatment.

1) Occasionally, the menstrual period is delayed and the volume is reduced, and there is no obvious discomfort, so there is no need to rush to self-treatment. It can be observed for 2-3 cycles before making a conclusion. (2) Drinking vegetables should be nutritious and reasonable.

Eat less cold foods, such as watermelon, cucumbers, razor clams, snails, mussels, lilies, potatoes, mung beans, etc. Avoid acidic and astringent foods, such as black plums, ginkgo seeds, pomegranates, etc. (3) Be cheerful.

Depression can lead to blockage of qi, poor blood flow, and difficulty menstruating.

4) The post-menstrual period is related to low volume and physical weakness, and patients should participate in more recreational and sports activities to improve their immunity. (5) Reduce intercourse.

Self-Law 1Proprietary medicine from**: (1) Black chicken Baifeng pills, 1 capsule each time, 2 times a day, swallowed with warm water.

2) Compound placenta tablets, 4 tablets each time, 3 times a day, swallowed with warm water. (3) Menstrual and blood circulation tablets, 5 tablets each time, 3 times a day, swallowed with warm water. It is used for people with blood stasis and qi stagnation.

2.The prescription is from **:(1) 15 grams of Yuejihua, 3 slices of ginger, decoction, 1 dose per day, divided into 2 doses.

2) 30 grams of motherwort, 12 grams of atractylodes macrocephalus, 12 grams of white peony, decoction, 1 dose per day, divided into 2 doses. (3) 12 grams of astragalus, 12 grams of fairy spleen, 10 grams of fairy grass, 24 grams of salvia, 10 grams of ejiao (separately), 12 grams of angelica, 5 grams of cinnamon stick, divided into 2 decoctions, 1 dose per day. It is used for patients with kidney deficiency and blood deficiency.

3.Diet from**: 1 pigeon, turtle shell, 30 grams of turtle plate, 12 grams of Sichuan hyssop, 15 grams of red dates, first wrap the medicine separately, add condiments to cook and eat.

2) 30 grams of black soybean and hawthorn, appropriate amount of brown sugar, decoction in water, 1 dose per day. (3) 1 black-bone chicken, 30 grams of angelica, 15 grams of salvia, 3 grams of Nanbaiyao, green onion, ginger, and rice wine (50 grams) to cook and eat.

4.External treatment from **:(1) instead of moxibustion plaster Guan Yuan, Sanyin Jiao, Zu Sanli acupoint, the next day to change.

Guan Yuan acupoint: three inches below the navel. Three Yin Jiao Acupoints:

The inner malleolus of the foot is four horizontal points upwards to the posterior edge of the tibia. Zusanli acupoint: the four horizontal fingers under the eyes of the outer knee (the person) are one horizontal finger from the tibia.

2) Nourishing blood and regulating menstruation plaster is applied to the lower abdomen, and the effect of heating compress is better after 2 days. (3) 10 grams of angelica, 5 grams of evodia, 5 grams of cinnamon, 10 grams of curcuma, 5 grams of cumin, 10 grams of Chuanxiong, a total of powder, with ginger juice into a paste on the umbilicus, bandaged and fixed. Heat up with a hot water bottle for 20 minutes at night.

Change 1 time per day.

Menstruation is cyclical, not what you eat, you have to go with the flow, don't break the physiological law [the cycle is about 28 days].

Many women find menstruation a very painful and troublesome thing. Because you need to pad sanitary napkins during menstruation, you have to change sanitary napkins frequently, and if you don't pay attention, it is easy to get dirty pants, and there are many taboos during menstruation. All a lot of women just want to get their menstruation faster.

So, what foods to eat to get your period faster?

It is important to eat three meals a day and eat normally. The most important and basic thing is a normal diet of three meals a day, which plays an important role in the normal operation of the body. Don't drink cold water or eat frozen food.

If women usually drink too much cold water and eat frozen food, it will cause certain harm to the ovaries. Drink some brown sugar water a few days before menstruation. Brown sugar water and red dates have similar effects, and they can also replenish women's qi and blood, and can relieve pain during menstruation.

Ejiao ointment has the effect of beauty and beauty for women, which can improve menstrual irregularities, menstrual bleeding, pregnancy bleeding and postpartum weakness, and women can eat it can be beneficial to the early menstruation. When boiling porridge, put some red dates and walnuts. Jujube can replenish the body's qi and blood, and eating more can make women's menstruation come earlier and have a larger menstrual period.

You should not eat cold food during menstruation, and you should not eat cold drinks during menstruation. In addition, try not to drink tea, smoke, or drink alcohol during menstruation, and do not drink caffeinated beverages during menstruation, so as not to affect menstruation and cause menstrual irregularities.

Eating more fruits during menstruation can help to drain water, regulate the stomach and intestines, and help menstruating women replenish nutrition. Menstruation can eat more warm fruits, such as apples, grapes, red dates, longan, papaya, oranges, etc., which are suitable for women to eat during menstruation, and some cold fruits such as pears and bananas are not suitable for menstruation. The fruits that can be eaten during menstruation are:

1. Apples: Apples contain unique malic acid, which can accelerate metabolism and reduce the fat of the lower body, and it contains more calcium than other fruits, which can reduce the salt content that makes the lower body edema.

2. Grapes: Grapes are rich in magnesium, vitamin C and iron, which have certain medicinal value and are important energy-feeding foods and tonics.

3. Jujube: Jujube is characterized by very high vitamin content, and has the reputation of "natural vitamin pill", which has the effect of nourishing yin and replenishing yang and nourishing blood. Jujube is a temperate crop with strong adaptability.

4. Longan: rich in glucose, sucrose and protein, etc., and high iron content, which can promote hemoglobin regeneration while improving heat energy and supplementing nutrition, so as to achieve the effect of blood replenishment.

5. Papaya: Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body.

6. Orange: It contains a lot of sugar, a certain amount of citric acid and rich vitamin C, with high nutritional value, and the fruit also contains vitamin P, which has high medical value.

It should be noted that when menstruating, try not to eat cold fruits, such as watermelon, melon (melon), grapefruit, persimmon, kiwi, star fruit, mulberry, banana, mango, pear, mandarin, monk fruit, strawberry, etc.