How to train the hardness of the whole body, how to strengthen the hardness of your muscles

Hit the whole body with a hard object from light to heavy.

Repeat an action often, fitness is like this, in fact, it is not good to harden the muscles, because when you are old, the muscles will atrophy, which is a severe pain, and proper exercise is okay.

Circumference = less times Heavy weight Hardness Accuracy = More times less weight It doesn't hurt to hit you Ask someone to beat your muscles every day Every day it doesn't hurt after a long time This is the truth.

It's not muscle hardness, it's just tolerance, and the muscles' reflexes. You can only find someone to play, you can use a rolling pin to wrap a thick cloth strip at the beginning, step by step, slowly thin, and finally use a wooden stick directly, usually for some face-facing bones, such as tibia, ulna and other places, use a rolling pin to roll on it.

Exercise every day and don't sleep in.

Take your time, flexibility is not something that most people have. Some have good physical fitness and short training time. I used to be just like you, but after my hard training.

Now I don't just do simple poses. If it's complicated, I will too. Don't be in a hurry to practice this.

I wish you success.

Let's do yoga! I was able to do it slowly, my body has always been erect, and I have been doing yoga for a few months much better than before.

All you need to do is stretch your arms out! Just stick to it and you'll be fine soon!

Let's learn hard qigong, it works.

Hit. Wolf's Law was a major discovery by the 19th-century surgeon Julius Wolfe. If the bone is repeatedly damaged, the calcium structure increases, and the bone becomes denser, harder, and more tolerant.

The Chinese inheritance of thousands of years of hard exercises, hitting hard objects to improve bone hardness, is supported by science while paying attention to calcium.

Eat more protein-containing things like beef and eggs, but also exercise and stick to it.

The basic component of bones is calcium, of course, eat more calcium-containing foods, and sun exposure also has the effect of promoting calcium absorption