I m always worried about what hasn t happened

You actually have no confidence in yourself, whether it is love or career, you always feel very depressed, which is not surprising, there are many people like you in today's society.

You go to the intensive care ward of the hospital to see how the patients there are saving their lives, and then take time out to go for a quiet stroll in some open fields and smell the scent of nature. Life is meaningful when there are challenges, there is a sense of crisis to have fighting spirit, and the only person who saves you is yourself. Don't blame me for being mean, the cause of the problem is on you.

This is a typical premarital phobia.

It's a normal psychological problem.

That proves that you care about your future husband.

I care about your future life.

It's just that I don't have confidence in the future.

At the same time, it also shows that you are still immersed in the beautiful love you are in now.

Fear of losing the happy life you have now.

In fact. There's no need to worry about it at all.

Now you know your significant other well.

It's up to you to decide whether it's good or not.

Once you have decided, you will do it in the direction you decided.

The future is in your own hands.

The more you worry. The more tired you go.

There is nothing to worry about in the future, so don't worry about anything and spend every day in the present. Cherish what you have now.

The psychological pressure is too great, so you have to travel more with friends to relax.

You're anxious, you can only listen to it.

Don't worry, think about the good things, and the good things will gradually develop.

I have a feeling that you have obsessive tendencies. If you don't think about these questions, you feel like you can't go on with your life?

Is there too much pressure in your heart, learn to relax.

This means that you are afraid of something and you can't cope with it, so you are always worried.

It is recommended that you can increase your ability to become capable of solving problems, so that you will not be afraid of things but you can't do anything.

This is the psychology of people, as the saying goes, what you are afraid of, the more you are afraid, the more you want to escape, the more it will happen, so sometimes be bolder, have a bigger heart, don't think too much but are more likely to have surprises.

First, is there really any problem or hidden danger? If there is, we still have to have the courage to face it, deal with it seriously, and prevent it from happening.

Second, if you are prepared for what you should do, then don't be overly anxious.

Exercise outdoors and talk to friends and family, including your concerns—hear what everyone has to say.

First of all, it is not useless to think about everything in a bad way. So there's nothing wrong with preparing for the worst, thinking the best, using the best solution, and preparing for the best. And once this happens, there are often unexpected surprises.

Even if it doesn't, it's "expected", so as not to fall more painfully because of too high expectations. For the future, it's the same thing;

Second, learn to deliberately suppress the signs of memory, avoid recalling, and especially not let yourself get caught up in it. Here are some tips that we hope will help you!

1. Keep a diary and make a journal

2. Cultivate hobbies

When you are immersed in something you like, you will remember the past less often, and replace the experience with another thing to get the best value.

3. Meditation

Meditation is not only good for the body, you can also find the past in the process and then change the ending of the past in your mind.

It's normal to be scared, fearful, and anxious about what may happen in the future, and who dares to say that you don't have similar thoughts about the unknown, so you don't need to be afraid, if it really affects your life, I suggest you make an appointment with a regular psychologist; If it's just a slight amount, you don't really need to pay much attention to it.

When you envision the worst outcome, but the real outcome doesn't exceed your expectations, it becomes a pleasant surprise for you.

Facing the opportunity that comes, whether it happens or doesn't happen. Don't be afraid. Because he hasn't come yet.

At this time, the fear has no other use except to occupy your time, he has not yet come, let go of the fear first, and see if there is anything else that can be done. This road is a long road, and you have to keep refueling and tell yourself to keep going. In high school, the favorite words of teachers, deans of students, and principals are that they don't abandon or give up.

The reason why this happens is because your own concentration is not deep enough and your heart is not strong enough; If you want to make effective changes, you can experience more setbacks in your life, participate in more social group activities, or talk to your family and friends accordingly, and consult a relevant counselor if necessary.

It's obvious that I'm thinking too much. Don't worry so much about what's going to come. When you encounter a problem, you can actively think of a way. Don't waste time on anxiety.

Keep yourself a little busier and think a little less. At that time, I read some books to overcome my fears. Don't think too much about what didn't happen.

Summary. I take the liberty of asking how old you are, and do you usually have a stressful life?

If you're afraid of something happening, you're always worried.

I had a few gray hairs on my head, and I wasn't worried about it at first, but then I was stressed for a while, and I grew a little longer.

I take the liberty of asking how old you are, and do you usually have a stressful life?

Now I'm always worried, I can't lift my spirits, I'm always worried that it will grow more and more, and there is no pressure, I just always think about the white hair.

I'm 27 years old, but I can't control my thoughts, I always think about it, and the more I think about it, the more scared I become, which causes sometimes headaches.

As for the problem of white hunger, it is actually within the normal range. First of all, in terms of physiological problems, often staying up late at night and living a crushing life will lead to an increase in gray hair, and then genetic problems are also the main factors that lead to young gray hair. You must adjust your mentality (to be honest, 35 years old, the answer is ...... your question.)）

It's that sometimes I can figure it out, sometimes I can't figure it out, I can't accept this, I feel that it has been bothering me, making me very unhappy every day

If you think about it, maybe there were classmates with a lot of gray hair in junior high school and high school, right, this is normal. In addition, modern people are very young and gray-haired, and everyone has a consensus on this issue, and there will be no strange beam-like eyes.

Yes, I'm worried about whether I have anxiety disorders, I think about empty meditation a lot every day, and when I think about it, my head is hot, which makes I feel that all the pores on my head are growing gray hair, and then it causes my scalp to hurt, and the whole head is uncomfortable.

There are some signs of anxiety disorders, and you must adjust your mentality for this problem.

Thank you, I will slowly adjust my mentality and do what I say.

During the period of quitting smoking, I am afraid to meet friends who smoke a lot, and in a closed environment, I am also passive smoking.

After not smoking, I really don't know how I smoked for so many years when I smell the smoke and feel that it stinks.

I can't help the customer I saw yesterday, but he belongs to the kind of person who smokes very fiercely, and he is very enthusiastic.

When you arrive in Chongqing, hot pot is indispensable, and of course there is wine on the side. I'm most afraid that I can't control it after drinking, and I smoke it again.

After 2 small bottles of liquor were put down, I watched them smoke one after another, without the slightest idea in my heart, and I didn't have the desire to smoke at all.

Try again, after drinking the third bottle of liquor, people talk a little too much, and their voices are louder, and I am talking at the table of my friends. I didn't have the idea of smoking, and everyone seemed to accept the fact that I didn't smoke, and some friends handed it to me, but I was scolded back by another friend.

Coming out of the environment that I dare not face, and then the next time is the time of stress, whether I can control it.

At this point, I started to think about whether to quit drinking, it was really uncomfortable to get up in the morning. Or do you control it at two taels each time, and don't drink too much of a drop. If you exceed that, you will be fined yourself for a month and will not be allowed to drink.

Well! Just do it.

I'm always very worried about what didn't happen, what should I do?

I don't know if you have ever had this experience? Very worried about what hasn't happened yet.

For example: worrying about quarreling with your husband, worrying about breaking up and divorce with your husband;

In fact, we will always worry about the future, but as long as it does not affect our life and work excessively, it is normal, there is no need to worry, but if it has affected our life and work, then we should pay attention; This is the time for anticipatory anxiety.

What is anticipatory anxiety? It refers to a long period of time, constantly worrying about some kind of unhappened, imaginary crisis;

In fact, it is essentially a distrust of the future (in fact, after learning the I Ching, there is suddenly no desire to struggle).

I feel that since my life has been fixed, I really don't want to work hard; In addition, I know that my husband and wife relationship is not good, so I think I want to break up Hey, I don't want to learn a little bit (life is to do my best, obey the destiny of heaven) one life, two luck, three feng shui, four accumulation of yin virtue and five reading;

So what should be done?

Believe that the world is orderly, fair, and certain.

Whatever you sow, you will reap fruit. The only one who can trap you is yourself;

I have to adapt to this feeling of uncertainty, from the circle of attention to my circle of influence, and do what I can do.

In fact, it is what I usually emphasize: do your best and obey the destiny of God;

Be modest-minded (don't be too demanding of yourself, just get by).

Just do your best and do as well as you can.

What are some tips to share?

1. Attention training (paper training).

2. Exercise and exercise, exercise can make you more energetic, let you know that your problem is not so serious, and it can also play a role in analgesia.

3. Sleep and light (the amount of sleep to be guaranteed every day).

4. Decisions and actions (make some decisions yourself, and don't rely on others).

5. Explore the possibilities (see if there are any other possibilities).

The other is to do our best and obey the destiny of heaven.

Do your best to do things, and then it's up to heaven to do it.

In fact, I think that everyone's life is really different, some people are born with a good life, and some people are born without even parents.