Where to start belly dancing? Does it take a long time to learn the basics?

Hello, glad to answer for you. The best thing about practicing belly dancing is that the movements are designed entirely for women, and they work the waist, chest, hips and arms the most, and these are all integrated into the dance, so that you can make your body bumpy and bumpy in a fun and entertaining way. In the process of practicing belly dancing, the emphasis is on self-appreciation and self-discovery.

Whether you are tall, short, fat or thin, you can discover your unparalleled feminine charm in the practice of belly dancing, enhance your self-confidence and temperament, and easily face your work and life; Conditioning of the body: Regular practice of belly dancing can relieve menstruation and invigorate blood circulation, massage the uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders.

The latest research has shown that belly dancing is designed to make it a great exercise for cardiovascular function. Effectively delay....

Belly dancing may be a little more difficult at the beginning, but once you dance out of your own style are very eye-catching, we choose to dance is a good start, if you choose a major, it is recommended that you can go to Xia Dance more to see, learn more, go around more, choose a dance training you like. There are some things that you should pay attention to and take precautions against, so as not to get yourself hurt.

Actually, it's not that hard to learn. What do you belly dance for? Or body contouring?

If that's the reason for choosing Thea belly dancing, then congratulations, you're going to get what you want. Dancers who have ever persevered know that belly dancing will live up to people's expectations, and if you practice regularly every week, your body will change significantly after three months.

To learn belly dancing, it's important to lay a good foundation. You have to choose some more professional, in Xia Dance not only can learn a dance genre, but also a kind of leisure life, everything seems incredible, but it can produce a chemical reaction that you can't imagine.

LearnBelly dancingIt will take about 75-90 days, so that you can have the strength of a dance instructor, and you can directly become a belly dance instructor after graduation. If you just want to learn amateur fighting, then you can learn a finished dance in a few days.

Belly dancing twisting exercises: Our common twisting is a movement that uses the interaction of the legs and hips. Writhing and similar movements in belly dancing are the basic movements of belly dancing. Among them sphincter.

Tension and correct posture are fundamental to the completion of these movements. At the same time, the upper and lower body twist in opposite directions to help shape the waist line.

Learn belly dancing do's and don'ts.

Control the force in the scimitar.

Dance, candelabra dance and tribal belly dance are widely used. It is not an easy task to put the scimitar and candlestick firmly on your head, and at the same time make your body make many graceful dances, you need to control every part of your body, even every nerve, the slightest distraction may lead to the "tragedy" of the knife falling and the candle overturning. The mellow and gentle situation of tribal belly dancing requires strong control of the waist, legs, and arm muscles.

Coordination: Coordination is the beauty of harmony when the body is in rhythm. The coordination is not good, and it is manifested in the appearance of "awkwardness" when doing movements.

Some people may not be born with good coordination, but coordination can be improved through training. Beginners often have serious frustration when dancing because of uncoordinated movements, but in fact, it is not necessary, because coordination itself is a content that requires long-term training, and there should be a process from easy to difficult, from shallow to deep.

Belly dancing is very suitable for people with o basics, like a blank sheet of paper, if you choose the right learning method, you will be able to learn more easily and go further on this road.

Compared with folk dance, ballet, and national standard dances that require more solid basic skills, those who have a sense of dance and have mastered the correct movements and power methods are more likely to dance well. Compared with hip-hop, jazz and other dances that are only suitable for young people, it can go a longer way, and you can continue to dance until you are old.

If you want to say whether it is easy or not, as long as it is to learn, of course, it is not so easy, it takes effort and effort, without these are all in vain, of course, belly dancing is relatively easy compared to other dances, but it is by no means that you can dance well without doing any practice, it is simply impossible. If you can find a good teacher and the right way of learning, I believe you can make a great improvement in a short period of time. Normally, if you are studying belly dancing full-time, the course schedule is very tight, and you are serious about your studies, it should not be too much of a problem to become a junior coach in 3 or 4 months.

Finally, let's analyze the situation of belly dancing for you: belly dancing is not only a very suitable dance for women, for all groups of people, men and women, young and old, it focuses on exercising the strength of people's waist, abdomen and chest, and moves us who sit on the computer every day The crowd can not exercise to the place, not only to prevent and treat some diseases but also easy to learn, especially to show the charm of women, is a very promising dance, it is now very popular in China, but don't treat it as a simple ** dance species, Because it originated in the Egyptian court dance, it is definitely elegant and charming, I hope you can find a good teacher, become a successful coach and go on this road well!

Look at the individual, practice often, a month or two is fine.

Go to Qingdao Development Zone to have talented dancers, majors, and special coach training.

This is a question that varies from person to person, and your learning mentality, learning purpose, and physical condition all together determine how difficult it is for you to belly dance. At the end of the day, there are three characteristics of belly dancing learning – easy to get started The basic belly dancing moves are not difficult for most people to master. Although everyone's situation is different, belly dancing is a relatively easy dance to pick up compared to other dances.

Generally speaking, as long as you study carefully, you will find that those basic movements are easy to understand.

For people with good body coordination and flexibility, they will find that it will not take long to learn the basic movements of belly dancing, so some people can't help but have some "but so" pride mentality, thinking that belly dancing can be done well without practice, which is wrong.

It turns out that if you really put the basics of belly dancing aside, when you actually use it, you will find that your body is not listening, the joints are like rusty machines, and the muscles are no longer controllable, let alone flexibly used in the dance.

Therefore, the only way to achieve a comfortable level of belly dancing moves is to practice consistently.

Professional: Requires more effort.

Of course, if you want to learn belly dancing with a more serious and professional attitude, such as if you want to be able to perform belly dancing alone instead of just working out, or become a belly dance teacher, you need to put in more effort.

Shake the shoulders from slow to fast, at first just swing the left and right shoulders back and forth, the amplitude of the shoulders is as large as possible, but the swing of the arms is as small as possible, and the lower body is controlled to remain still. As you practice more, you will feel relaxed and your mind will focus on your shoulders, and then slowly increase your speed until your chest can shake as well. This exercise requires a process, don't be in too much of a hurry, practice more and you will find the feeling.

Try it first to see if it's hard to learn:

It's not hard to learn, it's hard to practice. Look at how your teacher is.

The entry is very simple, basically divided into two parts: the upper body and the lower body, and it is mainly based on the action on the crotch. It's quick to learn, but moving every part of your body like a belly dancer requires consistent practice and professional guidance and training. Come on!

I think it should be different for each person, if you've studied dance before, it's probably a little bit easier, if you haven't learned it then it's going to be harder.

It's not difficult to learn, but it's best to find the right teacher and teach systematically, so that you can master it relatively quickly.

It's not difficult. Very capable of cultivating temperament.

Any kind of dance needs to have some basic dance skills before starting to learn, such as splitting the legs and opening the shoulders, etc., the basic skills of belly dance are mainly divided into shoulders, chest, waist, hips, and hips. Other basic skills such as horizontal round chest and round span, figure-eight hips, camel snake body waves, snake arms, lifting and releasing abdomen, lifting and releasing across, point spanning leg swing, etc., of course, these are all things that need to be practiced all the time to do better and more flexible.

If you aspire to engage in the belly dance industry, these are the movements that must be skillful and flexible before learning advanced finished dance, if you are just a hobby, then, do more warm-up exercises before dancing, the belly part needs to be exposed on the costume, the skirt or pants should be worn at the position of the crotch, generally the place of the four fingers below the umbilicus, pay attention to the body not too tense, too stiff.

Basic training?! I studied for three months, and I started learning it without any foundation at that time, there are no requirements for basic skills, and it is suitable for the general public.