How to ensure a good night s sleep 10, how to make sure you get a good night s sleep

My own personal experience, if you don't know how to try it, I'm getting better now, and the alarm clock wakes me up every night.

Soak your feet in half a bucket of hot water every night before going to bed, and put some vinegar in it, which can prevent cold and is very effective for insomnia.

Relax, don't be too depressed, do more exercise, and increase the amount of exercise. If that doesn't work, go to the doctor.

It is recommended that you learn Tai Chi and then do Tai Chi for half an hour every day before going to bed; Don't take a nap.

If you don't hate milk, consider sleeping and drinking a glass of warm milk.

Count before going to bed and fall asleep in a while.

People who are upset and dreamy can use 30 lotus seed cores, add a little salt, and decoction them with water. Lily Lily can prolong sleep time and improve sleep quality. In particular, it has an improvement effect on insomnia caused by physical weakness and neurosis.

Drinking a bowl of red date lotus heart lily soup every day can play a role in calming the nerves and helping sleep. Golden needle cabbage, also known as forget-worry grass, daylily, etc., has the effect of clearing heat and dampness, cooling the blood, etc.

How to ensure a good night's sleep, these 3 methods are worth trying and welcoming a better life.

10 ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.

As the saying goes, medicine is not as good as food, and food is not as good as sleep, and the ancients have long recognized the importance of sleep in regulating the body's qi, blood, yin and yang. When you sleep well, you will be full of energy and you will not be tired during the day. In the "Emperor's Inner Canon", it attaches great importance to sleep, the so-called "autumn harvest and winter storage" and "autumn and winter yin" emphasize the importance of autumn and winter sleep.