I can t get fat no matter how much I eat, is it because I don t like exercise, so I can t absorb it

It may be a stomach problem, it is recommended to check for stomach diseases, if not, it is recommended to eat small and frequent meals and exercise more to increase absorption.

**, we must strive to achieve a healthy state of not taking medicine, not dieting, and not ** Ha o( o....

I personally experience the method used, oh, it is absolutely effective, I hope that every mm who loves beauty can have a slim figure

At the beginning of people, the first thing to lose weight is the waist, then the limbs, then the back and finally the face!

The fast ** method must hurt the body, and it must be **, so you can't be in a hurry, you have to be healthy slowly.

The key is to "eat" and "exercise".

Eat]: Never eat snacks such as ice cream and potato chips, in fact, it is best to quit snacks.

Try not to eat pasta or anything other than breakfast.

Eat only vegetarian dishes for dinner, no oil, no meat, no rice, and you can eat normally at noon.

Exercise] Do more than 40 minutes of aerobic exercise every day (skipping rope, running, etc.), if you are not **sensitive, wrap plastic wrap on the fat part, the effect is more obvious.

Using this method, you can lose two or three pounds a week, maybe in the second or third week, you will find that the weight does not continue to decline, don't worry, it's just a bottleneck, stick to it, and there will be more obvious results in the future!

Begin to gain weight, just like flowers blooming, "each in season". This is also related to genetic factors, that is, some people gain weight early, some people gain weight later, and there is no strange :)

Everyone's physique is different, in fact, your appeal is not to "get fat", but to become more symmetrical while staying healthy, it is recommended to eat more high-quality protein + high-quality carbohydrates, eat less high-fat and high-fat foods, and keep exercising at the same time, so that even if you don't grow fat, your muscle mass will increase, and you can improve your physique while becoming healthy, and make yourself look not thin.

Some people belong to the physique that is easy to lose weight, not easy to gain weight, genetic problems, and belong to heredity.

That's because you don't absorb nutrients in your body.

Maybe you don't absorb very well, so don't gain weight.

Classification of body lean types Weight Gainer Weight Gainer Training Camp.