How much alcohol should I drink a day? Isn t it said that drinking less is good for something? As th

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Problem description: I often drink with my colleagues and friends, and I often drink alcohol alone in my life, and I want to drink to get out of my health?

Analysis: The best time of the day to drink alcohol is between 12 noon and 8 pm. If you're very aware of how much you drink, you can drink it like this.

If the amount of liquor is one pound, if you drink it every day, then you should drink 4 taels a meal. If the amount of beer is 5, you will drink 2 bottles; Of course, when you have friends or colleagues with Lingtong, you can drink until 8 points of drunkenness, be careful not to drink on an empty stomach, eat something before drinking; If it's a confidant and at home, then get drunk; Because at this time, no matter the amount of alcohol or mood, people will reach **, so that you can relax your body and mind.

It's rare to be confused.,Friend, I'm also here.,Jian Wang's digging is still up to you to grasp this amount.。。 Wishing you a healthy !!

Drinking about 50 ml a day will not affect your health at all, and it will make your career circulating. After drinking, you can drink some tea, or you can drink some hot water, which can have the effect of relieving hangover, and it will also be good for your body.

For liquor, drinking one or two a day will not affect your health, and it will have certain benefits for the body and can promote metabolism.

The "Dietary Guidelines for Chinese Residents" formulated by the Chinese Nutrition Society recommends that the amount of alcohol contained in 50 ml (1 tael) of low-alcohol liquor (38 degrees) per day is an appropriate amount, which is equivalent to 150 ml (1 glass) of wine and 450 ml of beer (1 bottle).

Provide a budget formula:

Beer: 800 ml per day for men and 600 ml per day for women, based on an alcohol concentration of 5%.

Red wine: 360 ml per day for men and 270 ml per day for women, based on an alcohol concentration of 11%.

Liquor: Based on an alcohol concentration of 40%, the maximum daily limit is 100 ml for men and 75 ml for women.

How much liquor is good for the body?

Drink less, it's better not to drink, drinking is not good for the body, so try not to drink, if you want to drink, then don't drink too much, it's up to three or four hundred milliliters, almost, how many drinks? Don't drink too much and don't drink alcohol as a drink.

This varies from person to person, some people lack biological enzymes in their stomachs, so they can't break down alcohol well, and they will get drunk easily when drinking. Generally, no more than 2 taels of alcohol per person per day. Moderate drinking has a good effect on the body, and excessive drinking is harmful to the body.