What is the nutritional value of tofu? Nutritional value of tofu

Eat for deliciousness, not nutrition Of course, tofu is very nutritious!

In addition to a large amount of water, the main components of tofu are protein and isoflavones. It can invigorate qi, replenish deficiency, reduce blood lead concentration, protect the liver, and promote the body's metabolism. Eating tofu often has a good therapeutic effect on the physical and mental development of children, the bodybuilding of young adults, and the arteriosclerosis and osteoporosis of the elderly.

According to a certain understanding, tofu is more nutritious with meat (meat, fish).

The nutritional value of tofu is higher than that of meat products.

Tofu is highly nutritious.

Nutritional value of tofuThere are many people who like to use soy milk with fritters, porridge or porridge with tofu in their breakfast, why do they prefer to reasonably incorporate tofu into breakfast? The main reason is that the nutritional value of tofu is relatively high, and eating more can indeed achieve a very good, supplementing dietary nutrition and health preservation.

Nutritional value of tofuSpecifically, the main nutritional value of tofu is reflected in the fact that it contains relatively rich calcium and magnesium, and its internal vegetable protein content is also relatively high, so if you eat more tofu, it is a good help for the young people who are in the growth period, and can promote their bone development and growth, especially for children in the stage of changing teeth, it is recommended that parents can give them more tofu. In addition, because the protein contained in tofu is plant protein, free amino acids will be produced after being digested and absorbed by the human body, this part of the substance can be digested and absorbed by the human body, and will play a certain effect and role when synthesizing immunoglobulin muscin in the later stage, so if you eat more tofu, it can effectively achieve the effect of improving immunity.

It is because the nutritional value of tofu is relatively high, and the effect of tofu is more, the key is that the ** of tofu is really cheap, so it is recommended that everyone can eat more. Zen skill.

Tofu is the most common soy product in life, there are various types, so what is the nutritional value of tofu?

Generally, 100 grams of tofu contains 140 mg -160 mg of calcium, and tofu is a plant food with relatively high protein content, containing 8 kinds of essential amino acids, and also contains unsaturated fatty acids, lecithin, etc., which are lacking in animal food. Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and rich high-quality protein, known as "plant-based meat". The biological value of soybeans is comparable to that of fish, and it is the best of the plant proteins.

Soy protein is a complete protein, its amino acid composition is relatively good, and it almost has amino acids necessary for the human body. Soybeans can be cooked and eaten directly, and the body's digestion and absorption rate of its protein is only 65, while the digestibility of tofu can be increased to 92 95.

The soybeans used to make tofu contain about 18 fats, most of which can be transferred to tofu. The proportion of linoleic acid in soybean oil is large, and it does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.

Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis.

Sterols and stigmasterol in tofu are both anti-cancer ingredients that can effectively inhibit cancers such as breast cancer, prostate cancer, and blood cancer.

Ingredient introduction: Tofu is also known as water tofu, tender tofu, according to legend, it was invented by Liu An, the king of Huainan in the Han Dynasty, and it is made of soybeans, black beans and other beans with high protein content, which is the traditional food of our country. Tofu is divided into north and south tofu, and the south tofu is made of gypsum, with a delicate texture and a moisture content of about 90%; The texture of the northern tofu is older than that of the southern tofu, with a moisture content of about 85%, so the flavor of the rolling tofu is stronger and easier to cook.

Nutritional efficacy: Tofu is extremely nutritious, not only containing vitamins, egg lutein, niacin and other nutrients, but also magnesium, iron, potassium, and other mineral elements. The high amino acid and protein content make tofu a great cereal supplement.

In addition, tofu contains a large amount of unsaturated fatty acids, which can make the digestion and absorption rate of tofu reach more than 95%. Modern medicine has proved that tofu has a certain effect on the growth and development of teeth and bones, and can also increase the content of iron in the blood. Traditional Chinese medicine believes that tofu is a heat-clearing and health food, and regular consumption can play a role in clearing heat and moistening dryness, quenching thirst, and cleansing the stomach and intestines.

Common practices: What are the other common practices of onions in life?

Preserved egg tofu, spicy roasted tofu, glutinous rice stuffed tofu, shrimp stewed tofu, shallots tofu, cabbage stewed tofu and so on.

The same ingredients, different recipes, different cuisines, are all around you. It's better to take action than to be tempted, so let's try it now!