Gaining weight is a plus

First of all, it depends on the maximum amount of obesity that the individual can tolerate, eat more fatty foods, and at the same time maintain a stable diet balance and get enough sleep...I believe that time will tell.

You go to the gym and play with those heavy machines and it really helps your muscles.

I feel a little deficient in calcium, try to eat some nutrients to regulate my body

Do some sports like playing basketball, and your thighs will be thicker

Eat more nutritious foods and slightly more fatty foods, and then go to the gym, exercise, and convert fat into muscle. Naturally, it has the effect of gaining weight and gaining muscle without gaining fat!

Let's see if I'm a master!

Take a look at my experience with fattening. Everyone believes in me, don't believe that you go to see me, how many skinny friends do it.

I gained weight for two months and gained 24 pounds.

In general, if you don't have a disease, eat more foods that are high in fat.

Eat more foods that are high in calories.

Eat whole milk, cakes, chocolate, and eat more eggs and beef!!

You still want to exercise, otherwise you will gain weight, your body will be out of shape, and you will not be handsome.

We want body, muscle, not fat.

That's right, supper, eat every day.

For specific methods, it is recommended that you go on.

Shangmei fattening net.

Look. **Can't post it, you search for it, there are many ways to do it. Advocate health, do not sell fattening drug advertising, China's first public welfare fattening information**. Good luck gaining weight!

I originally wanted to say that as long as you eat before going to bed at night, you will gain weight. But if you have gastritis, you can't.

It is better to nourish the stomach first. It is unlikely that the stomach is not fat.

Pasta nourishes the stomach and is also a good way to gain weight.

The point is to stick to eating, meat, eggs, soy products, and vegetables together.

Can you tell me how you got this gastrointestinal problem? I heard that if you have gastrointestinal problems, you won't be able to gain weight, and you will become thinner???

You may be more confused, let me talk to you about some experience, in fact, the ratio of people's height and weight is not very regular, because the bones are not the same, large, medium and small, so if people of the same height, if one is a large skeleton, one is a small skeleton, with 170, male 24 years old health to compare, the weight difference is about 10 kilograms, very disparity.

Therefore, if one-sided weight gain is not beneficial, it depends on whether it is healthy or not, how to distinguish whether it is healthy or not? You can see whether it is symmetrical, eating, digestion, menstruation (female), bowel movements, physical strength, health status (disease), and heredity all have to refer to each other.

Take you as an example, first of all, it is not good for the digestive tract to eat things before going to bed, and it is easy to have bad breath, because the stomach and intestines rest at night, the peristalsis is slow, and it is basically not digested It is easy to cause the burden of the digestive tract, and it will hurt the digestive system in the long run, so it is not recommended to eat before going to bed, however, before going to bed and dinner is not a feeling Oh, meat is the slowest digestion in the human body It takes 3 or 4 hours, if you eat at 6 o'clock, you have to work until 10 o'clock, and rest at 11 o'clock, I suggest that you still eat 8 minutes full for dinner, Because there's enough time for you to digest.

Protein powder, creatine or something, don't think about it, it's a means for bodybuilders to achieve their goals, although research says that it doesn't affect health, but I'm still skeptical.

If you have no problem with your diet and your body is still healthy, I guess you have some digestive problems, I suggest that you exercise properly, which can improve the body's blood circulation and the functions of major systems, but don't exercise too much, you should exercise at a moderate intensity, I heard that handstand can also improve microcirculation, you might as well try handstand, it is best to do handstand after 3 hours, if the brain is congested and uncomfortable, you can shorten the time, just do a few handstands.

I emphasize the exercise again, the exercise time is between 3 pm and 7 pm, you can run in the morning, it is best not to be tired, do not exercise vigorously in the morning, damage the brain, handstand except in the morning. Exercise at a moderate intensity, that is, for fun, and don't sweat a lot or be very tired.

In terms of eating, I also emphasize that don't eat too greasy things in the morning, greasy things are easy to make people feel full, and sweets should be eaten less, and it is most taboo for you to eat sugar directly and put sugar (which involves the problem of digestive juices and gland secretion).

What concept does a person eat 8 points full! In fact, I think that the normal feeling of being full is 8 points, and if you ask for 8 points on the premise of normal fullness, then you will eat less, and when I am full, I can still eat several more ribs. ：）

Let's talk about sugar, sugar is indispensable for the human body when ingesting, the most, and it is also the main energy source of the human body. It is divided into monosaccharides, disaccharides and polysaccharides, mainly polysaccharides, such as rice, steamed bread, and potatoes, which are staple foods.

That's all I have to say if I don't know how to contact me or e-mail:

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

In addition, those who have been severely emaciated for a long time should go to the hospital for a physical examination to rule out possible diseases in the body while taking measures such as strengthening nutrition and exercising. Common diseases that cause wasting include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignancy, hypopituitarism, and certain metabolic diseases.

Tell you what you eat to get fat, don't get fat, you come to me!

I used to be like you.

1.Eating Amway protein powder it is plant-based protein is very healthy.

2.Eat more eggs, preferably in protein powder

You drink protein powder twice a day, add a raw egg to it, add some sweet milk powder, rinse it with boiling water, and drink

In this way, you can gain about 3 or 4 pounds in 7 days

Think about how much weight you can gain in a month?

When you don't eat it, you won't lose weight, it can also strengthen the body's immune system, and you won't get any diseases easily!!

I'll tell you my secret to gaining weight: go to the gym and work out! Do anaerobic exercise!

I've been 115 pounds for 20 years, and there is no difference of 3 pounds. Later, if I wanted to gain weight, I went to do anaerobic exercise. Now it's 140 pounds.

It's stable. I didn't expect that I could exercise my body and open my flesh again. . . Hehe!

And the diet is exceptional. If you don't exercise, you won't be able to eat anything.

Eat more greasy stuff and eat some chicken thighs (fatty) with crackers when you drink milk in the evening. Eat as much as you can in a month, stay in your room every day (preferably lying down).

We are the same, I also want to eat fat, but I can't get fat no matter how I eat, and I pity each other. I don't have a way to eat fat, or I'm fat.

I was born to be this person, and I accepted my fate.

Eat more, live a regular life, maintain a good attitude, don't take this too seriously, health is the most important thing.

I have a say in this, and I have never been fat until I was 25 years old. Last year, the fattening program was implemented and it was successful.

Three meals a day remain normal, as always, and do not change.

But every night around 10 o'clock, before going to bed, add a meal. High-calorie is best.

There is another item, three meals a day, remember to eat an extra bowl of soup after eating. Expand stomach capacity.

Watermelon is a cold melon fruit, which should not be eaten more, but it is diuretic and antipyretic, and eating it in moderation will not gain weight.

Eating watermelon is too fattening, too high in sugar and calories. But eating it appropriately is good for relieving heat.

As long as the daily calorie intake does not exceed 2250 calories, you will not gain weight. Thousand. Guest. Nourishment.

The calories of a small watermelon are equal to the calories of 6 bowls of rice... This should be considered a fattening food!!

The first thing to do is to eat on time. Secondly, maybe your digestive system is not good, it is recommended to go to a Chinese medicine doctor to recuperate your body. Also, boys should not just chase Mingming for fat, but should have sleepy laughter.

If you end up making a fat, it's better to keep the status quo. From a girl's point of view, I think you should let yourself exercise more and make yourself look more burly. Hehe!

I wish the landlord a speedy success!!

Are you a boy or a girl, if you are a girl, you are very slim, everyone envy the figure, why be fat, if it is a boy, even if you are thin, you can usually eat some high-calorie and fatty food, such as pork cream cake, chocolate, choose the key boy you like to eat the zero bright base food, if you can't eat this hall, it won't be anorexia, hehe, oh.

Eat more at dinner every day and eat a full meal at night before going to bed.

If you don't have a limb cover, you'll be fat.

ps: That's how fat I'm here, but I advise you to think about it and do it again. I also wanted to gain weight before I got fat, and now I regret it...

。Stuffy...

Try to live the life of a pig.

Don't increase it, you'll regret it when you increase it! I want to reduce it again! That's trouble!

Hello, glad to answer for you.

It is recommended that you: 1. Do some percussion exercises on weekdays.

2. Maintain a happy mood.

3. Plump the face with Manrandi plant essence.

You can try this process.

The key lies in the third step.

Healthy and fattening.

1.Pay attention to your personal mental health. Tension in study, pressure at work, and trivial things in life will make people thinner and thinner, while a happy psychological state and harmonious interpersonal relationships will help you gain weight.

2.Exercise should be set aside for a certain amount of time every day, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

3.Eat a varied diet and get enough sleep.

Manrandi used it, and the plump face was okay.