I often have insomnia, fear at night, nervousness and want to vomit

Updated on healthy 2024-05-23
11 answers
  1. Anonymous users2024-02-11

    Severe insomnia is also a minor illness, you go to the hospital to see, ask for medicine and mental assistance**.

  2. Anonymous users2024-02-10

    Thinking too much, try to refrain from it. If it's hard to do, you can transfer the object and try to listen to the soft ** in the evening.

  3. Anonymous users2024-02-09

    Always insomnia and can't sleep, teach you a small way to relax yourself before going to bed.

  4. Anonymous users2024-02-08

    Find a Chinese medicine practitioner to regulate your body and exercise more.

  5. Anonymous users2024-02-07

    Long-term insomnia can lead to neurasthenia, which can also lead to tinnitus. Can't sleep, you can listen to ** and do housework. Exercise more during the day and do more work.

    When you are tired, you will naturally fall asleep. Fear, anxiety, you should have encountered something and been frightened! You can also find someone to keep you company.

    If you can't sleep at night, you can listen to books, and now there are a lot of listening software. Remember not to listen with headphones on, it is not good for the ears. If you really can't do it, you just go to the hospital.

    It's mainly self-regulated.

  6. Anonymous users2024-02-06

    Don't watch too many horror movies, especially at night.

    It is recommended to adjust the quality of sleep as soon as possible, if you do not sleep well, your mental condition is poor, and it is easy to be in a trance and hallucinate.

    The second is to ensure a good attitude, try to keep yourself in a relaxed state as much as possible, and keep your mood happy.

    Try not to think about the things that scare you, and listen to a light ** at night before going to bed.

    It's okay to exercise more and boost your immunity.

    If it really doesn't work, it is recommended to consult a doctor to see if there is a better and more effective way.

    Hope it can help you, and may you get out of this situation soon!

  7. Anonymous users2024-02-05

    Insomnia phobia is a long-term insomnia caused by self-psychological suggestion, and is a kind of psychological illness, which mostly occurs in high-pressure people, students or white-collar workers.

    Suggestions: Patients should first adjust their emotions, keep their mood comfortable, participate in more outdoor sports, treat insomnia correctly, and overcome the fear of insomnia. If the symptoms are more severe, you should go to the hospital in time for examination and clarification**, and you can take medication under the guidance of a doctor**.

  8. Anonymous users2024-02-04

    Exercise during the day and do not drink tea at night.

  9. Anonymous users2024-02-03

    It is best to go to the hospital to find a Chinese medicine practitioner and prescribe some calming medicines. Maybe the pressure is also relatively high, so let's relax a little and have a better mentality.

  10. Anonymous users2024-02-02

    There was a tendency to anxiety disorder.

    It is recommended that you see a doctor, a psychologist.

  11. Anonymous users2024-02-01

    Heart palpitations and insomnia are caused by excessive thinking, just take medicine to calm the mind and calm the mind**.

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