Is spinach boiled tofu good, and how to make spinach stewed tofu?

Not good, because spinach contains a lot of oxalic acid, which combines with the calcium in tofu to form calcium oxalate, which cannot be absorbed by the body.

Spinach is rich in vitamins and proteins, and is a popular vegetable, but because spinach contains oxalic acid, it should not be cooked together with tofu. Because the calcium chloride (i.e. salt brine) or gypsum in tofu meets oxalic acid, it is easy to generate insoluble calcium oxalate, and people eat spinach and tofu together to make vegetables, this insoluble calcium oxalate is easy to be deposited on the blood vessel wall, affecting blood circulation; In adolescents, insufficient calcium absorption will affect the normal development of bones and teeth. But this disadvantage of spinach can be remedied, as long as the spinach is left with boiling water first, and then soaked in cold water for about 20 minutes, most of the oxalic acid will be leached out.

In this way, no cold or cooked food will not affect the body's absorption of calcium.

Tofu is best not to be cooked with spinach, it is easy to get stones Spinach is highly nutritious and there is"The king of vegetables"But spinach contains a lot of oxalic acid, about 300 mg of oxalic acid per 100 grams of spinach. Tofu contains a lot of calcium, and if the two enter the human body at the same time, chemical changes can occur in the human body to produce insoluble calcium oxalate. Stones in the human body are caused by the deposition of insoluble calcium salts such as calcium oxalate and calcium carbonate, so it is best not to eat spinach and tofu together.

In addition, it is not advisable to eat too much spinach at one time, because the oxalic acid in spinach can combine with calcium and iron in the human body, so that the human body lacks calcium and iron, which affects health. When the ratio of calcium to oxalic acid is 1:2, stones are most likely to form.

Blanch the spinach in water and you're done.

<> spinach stewed tofu is so delicious.

1.Take a handful of fresh spinach, remove the roots of the spinach first, rinse it well, cut it into sections, and set aside to drain it for later use.

2.Take a large piece of fresh tofu, rinse it well, cut the tofu into pieces or slices with a knife, and set aside for later use.

3.Prepare an appropriate amount of ginger slices, salt, monosodium glutamate, light soy sauce, and chopped green onion for later use.

4.Ignite the pot and heat the oil (it is recommended to use an appropriate amount of cooked oil), after the oil is hot, add the chopped green onion and ginger slices and stir-fry until fragrant, then pour in the spinach and stir-fry a few times, add an appropriate amount of light soy sauce to taste, then pour in the cut tofu, then add an appropriate amount of warm water to the pot, add an appropriate amount of salt, and finally cover the pot, simmer for 5 10 minutes on high heat, open the lid, add an appropriate amount of monosodium glutamate and stir a few times, stir evenly and then get out of the pot.

5.Find a clean ** or a large bowl and put out the cooked spinach tofu. In this way, a simple and delicious stewed tofu with spinach is served.

Good taste, good color, green nutrition.

Preparation of spinach stewed tofu.

Remove the roots of the spinach, remove the bad leaves, wash it and set aside.

Wash the tofu and set aside, and wash the green onion leaves for later use.

Cut the tofu into long strips and cut the green onion leaves into small pieces.

Put water in the pot, heat it, blanch it.

Remove the spinach that has just been blanched.

Put oil in a pan and stir-fry the tofu.

Add the chopped green onion leaves and stir-fry.

Add an appropriate amount of water to the pot.

Add salt, pour in light soy sauce, and add spinach.

Bring to a boil over high heat and serve.

Fresh spinach is torn into inch pieces by hand, which is more delicious than cutting it with a knife. Then blanch in water to remove oxalic acid from the spinach2

Tofu cut into 3 pieces Stir-fry the pork slices and remove them. Then add green onions, ginger, garlic and stir-fry until fragrant, then add an appropriate amount of water 4 After the water boils, add tofu, meat, spinach, salt, pour oil into the dish, wait for a while, let the vegetables eat oil. Simmer for 20 minutes. Put some sesame oil before cooking.

1.Remove the leaves of spinach, use only the roots and stems, cut it into four parts, wash it, put it in a pot of boiling water and blanch it, remove the astringency, and drain the water.

2.Cut the tofu into cubes, fry it in a hot oil pan until golden brown, remove it, put it in a casserole, add about 400ml of clear soup, refined salt, monosodium glutamate, burn it over low heat until the tofu tastes, add spinach and sesame oil.

Preparation of spinach stewed tofu.

1.Remove the roots of the spinach and wash it for later use.

2.Wash the tofu and green onion leaves and set aside.

3.Cut the tofu into long strips and cut the green onion leaves into small pieces.

4.Put water in the pot, heat it, blanch the spinach and remove it.

5.Put oil in the pan, add the tofu and stir-fry, add the green onion and leaves and stir-fry.

6.Add water, salt, light soy sauce, and spinach.

7.Finally, just bring the heat to a boil, and the delicious spinach stewed tofu is ready.

Method: 1. Pick the spinach and blanch it in the water to remove the oxalic acid in the spinach (otherwise the oxalic acid will combine with the calcium in the tofu to form calcium oxalate);

2. Cut the tofu into large pieces;

3. Put oil in the pot, add chopped green onion and garlic slices (dried chili) and stir-fry until fragrant, add tofu and stir-fry thoroughly, then add soy sauce, pork rib soup, and salt and simmer for a while;

4. Add the spinach and diced ham and continue to simmer;

5. Add sesame oil to taste and remove from the pot.

The ingredients include spinach and tofu.

Cut the tofu into chunks and set aside.

Remove the roots of the spinach, wash and cut it and set aside.

Open the water into the spinach and blanch and remove it.

Put an appropriate amount of oil in the pan, pour in the tofu and fry golden brown on both sides.

Pour an appropriate amount of water into the pot, put an appropriate amount of thirteen spices and salt, and cook for a few minutes.

Pour in the blanched spinach and cook for a while.

Add an appropriate amount of chicken essence before cooking.

Place in a bowl and enjoy.

Prepare a handful of spinach, wash, cut off, blanch and set aside. Wash the tofu and cut it into small cubes. Put oil in a pot, and when the oil is hot, add chopped green onions, minced ginger, and bean paste.

Stir-fry until fragrant. Put water, salt, soy sauce, five-spice powder.

After the water boils, pour in the spinach, finally pour in the tofu, simmer for a while and put it on a plate.

Spinach stewed tofu is to fry the tofu in a strong pot first, add some water, and then quickly put the spinach in and boil it again, and the spinach can be cooked out of the pot. However, it is better to blanch spinach in advance.

Spinach stewed tofu This dish is actually, although it is delicious, you can cut the tofu into small pieces and fry it in a pot, then put some water to stew, and when it is about to be cooked, you can put the spinach in it, which is very nutritious and healthy.

How to make steamed tofu with spinach? Spinach stewed tofu, first cut the spinach into sections, then cut the tofu into pieces and wash it with water, and then what? Will. Choke on some water, then add spinach and tofu, and then put in some seasonings.

How do you make stewed tofu in a bowl? First put the Bose super super, because spinach has oxalic acid, put water in the pot, put the tofu in the pot, and put the spinach filling on the condiments after the pot is boiled, which is very delicious.

It is recommended that you put a little minced meat, which will make the tofu taste better.

Stir-fried tofu with spinach is a traditional vegetarian dish in Chinese cuisine, but some scholars currently believe that spinach and tofu should not be eaten together.

Spinach is known as the "king of all vegetables", containing more vitamins and minerals, per 100 grams contains protein grams, carbohydrates 27 grams, calcium 72 mg, phosphorus 53 mg, iron mg, carotene mg, ascorbic acid 39 mg, of which carotene content is several times that of cabbage, and it is easy for the human body to absorb and utilize. The iron content in spinach is also very high, with an absorption rate of up to 50, which is beneficial for patients with anemia. Tofu is known as "plant meat", containing higher quality protein, can replace animal meat to a certain extent, add salt brine during processing, and become a good calcium **, like milk, become the most commonly used food for Chinese to supplement calcium, but because the oxalic acid contained in spinach can be combined with calcium into insoluble calcium salts and affect the absorption and utilization of calcium, thereby reducing the nutritional effectiveness of calcium, which makes some scholars have the view that pine-shaped doucai tofu can not be eaten together.

Because spinach is also rich in calcium, and its oxalic acid content is limited, and tofu contains a lot of calcium, it can neutralize some oxalic acid and protect the calcium in other foods. In addition, improving cooking methods, such as blanching spinach in boiling water first, so that part of the oxalic acid is dissolved in water first, filtered out of the water and then stir-fried with tofu, can not only increase the nutritional effect, but also make the dish more tender. So, for your nutrition and health, feel free to eat stir-fried tofu with spinach.

Preparation of spinach stewed tofu.

Pick and wash the spinach and control the water for later use.

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Cut the soybean curd into small pieces, cut some chopped green onions and ginger slices, and grab a small handful of shrimp skin for later use.

Boil water, put a little salt, boil the water, blanch the spinach for 30 seconds, remove it and let it cool for later use.

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Put a little base oil in the pot, add the green onion, ginger and shrimp skin and stir-fry until fragrant.

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Add boiling water, add tofu, add salt to taste, bring to a boil and simmer for 5 minutes.

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Add the blanched spinach and cook for 3 minutes, add pepper and chicken powder to taste, and then remove from the pan.

The finished dish has a salty and fresh taste, the tofu is tender and smooth, and the soup is hot and fresh.

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Tips: 1. Blanch spinach with water to remove some oxalic acid.

2. The tofu is simmered for a period of time before adding spinach, web link.

First of all, wash and blanch the spinach for later use, cut the tofu into small pieces and blanch the water, control the dry, put oil in the pot, add chopped green onions, Sichuan pepper powder, light soy sauce, garlic, and then heat, put a small amount of water spinach and tofu into the pot with a little salt and open the hook.

Ingredient main

500g spinach 300g tofu 3 servings.

Excipients others

A pinch of salt, a pinch of cooking wine, a pinch of green onions, a pinch of garlic, a pinch of thirteen spices, a pinch of soy sauce, a pinch of vegetable oil, and 3 millet peppers.

Preparation of spinach stewed tofu.

Steps. step

Steps to stew tofu with spinach.

Wash the spinach, cut it into cubes, blanch it with boiling water and dry it. Spare.

Steps. step

Steps to stew tofu with spinach.

Blanch the tofu with boiling water and cut it into pieces for later use.

Steps. step

Steps to stew tofu with spinach.

Prepare the seasoning. Steps. step

Steps to stew tofu with spinach.

Heat the pan with oil and stir-fry until fragrant.

Steps. step

Steps to stew tofu with spinach.

Add the spinach, add salt, cooking wine, thirteen spices, soy sauce, millet pepper, stir-fry, add water after flavoring.

Steps. step

Steps to stew tofu with spinach.

Finally, add the tofu and simmer for about 5 minutes, then you can eat.

Spinach stewed tofu is a very simple home-cooked dish in itself, as long as the salted egg mouth is mastered, it is a light meal, and there is no need to make it so complicated.

Spinach is not recommended to be eaten with tofu, which will affect the body's absorption of nutrients. The oxalic acid in spinach is combined with the calcium in tofu to easily form calcium oxalate, which affects the body's absorption of calcium.

Ingredients: half a pound of tofu, about a pound of spinach, and a small section of green onion leaves.

The spinach stewed tofu is made as follows:

1. Remove the roots of the spinach, remove the bad leaves, wash it and set aside.

2. Wash the tofu and the green onion leaves for later use.

3. Cut the tofu into long strips and cut the green onion into small pieces.

4. Put water in the pot, heat it, blanch it.

5. Remove the spinach that you have just blanched.

6. Put oil in the pan and stir-fry the tofu.

7. Add the chopped green onion leaves and stir-fry.

8. Add an appropriate amount of water to the pot.

9. Add an appropriate amount of salt, pour in light soy sauce, and then add spinach.

10. Bring the heat to a boil, then you can get out of the pot, and it's done.

In daily life, most people have to put some spinach when frying tofu, because tofu and spinach are matched, not only the color is good-looking, but also will make everyone have a taste, so everyone often puts tofu and spinach together to stir-fry and eat, or stew soup to drink, don't you know that this is counterproductive.

02 We all know that spinach is sweet and cool, which is conducive to detoxifying the heat poison of the human stomach and intestines, and can maintain health and have the effect of stopping bleeding, so it can prevent constipation, spinach is rich in nutrition, but we don't know that spinach also has a lot of oxalic acid, and tofu contains a lot of magnesium chloride and calcium sulfate, if these two foods enter the human body at the same time, it will lead to the formation of stones.

03 So in daily life, don't eat spinach and tofu together, you can fry spinach separately, or stew tofu soup separately, so that you will give full play to the active ingredients of these two vegetables, which can play their role and efficacy, and must not be eaten together.