If you sweat a lot, what is better to eat, and what is better to eat when you sweat more

Let's put it this way, according to my experience, salt water is the best, you are not mistaken, it is a small amount of salt + boiling water.

There are two types of sweating: active and passive. The so-called passive sweating refers to sweating due to hot weather and irritability, which is not good for the human body. On the contrary, the sweat produced by the active movement of the human body is called active sweating, which is conducive to maintaining the temperature in the human body and dissipating heat, which is beneficial to people's physical and mental health.

The function of sweat is to regulate body temperature, and when you think about it, the human body is really like a delicate machine. If you don't sweat, it's bad. As soon as you exercise, the blood circulation accelerates and the body temperature rises, which will naturally sweat and lower the body temperature; When it's cold, the sweat glands and pores shrink, and no more sweating stops, preventing body temperature loss.

Sweat is the "air conditioner" of our body. "According to traditional Chinese medicine, sweating is a kind of detoxification, and there are two ways for people to detoxify: one is to urinate, and the other is to sweat.

Sweating is the most effective way to detoxify, and only in summer can you sweat naturally throughout the year, which will be beneficial to the body's metabolism, meridian balance and immune system health. If you don't sweat for a long time, you won't be able to breathe, and eventually it will cause a lot of disorders in the body's metabolic system, and the detoxification function of this ** will be transferred to the kidneys and liver.

Sweating is an adaptation to life. What should I eat if I sweat a lot?

1. Avocados. Studies have found that 1 cup of sliced avocado (also known as avocado) (about 150 grams) contains 708 mg of potassium. However, nutrition experts caution against eating so many avocados after every exercise, otherwise it can easily lead to excessive calorie intake.

2. Sweet potatoes. The study found that 130 grams of sweet potatoes contained 438 mg of potassium. In addition, sweet potatoes are also rich in carbohydrates, which is more conducive to potassium to play a role in glycogen synthesis in the human body.

3. Ordinary nonfat yogurt. 1 cup of 8 ounces (about 227 milliliters) of plain nonfat yogurt contains 579 grams of potassium. Yogurt also contains a large amount of it. Other nutrients such as protein that are essential for the human body.

4. Coconut water. 1 cup of coconut water contains 480 mg of potassium. Drinking coconut water after exercise can help replenish electrolytes in the body in a timely manner.

1. Eat more calcium-rich foods such as soy products and dairy products, as well as potassium-rich foods such as potatoes and mushrooms.

2. Pay attention to supplementing B vitamins, such as eating more coarse grains such as red beans, green beans, oats, etc., and you can also eat some animal livers in moderation, such as chicken liver and pig liver.

3. Ensure protein intake. In the diet, there is 1 cup of yogurt, milk, 1 egg, more than half a duck egg, on this basis, add 1 serving of soy products or 1 bowl of bean porridge, and often eat some refreshing lean meat and fish.

Foods rich in water.

In the case of sweating, the most direct way is to consume foods with a lot of water, which is a method that is generally thought of and taken.

Correct practice: You can drink more water to replenish, but drink water in small amounts and many times. Or eat more water-rich foods, such as watermelon, tomatoes, cauliflower, etc., and eat more water-rich foods in summer to prevent heatstroke.

Foods rich in potassium.

If you sweat a lot, you can also eat foods rich in potassium, because potassium is an important nutrient for the human body, or an electrolyte, which can maintain the acid-base balance in the body.

Correct practice: Eat more potassium-rich foods, such as daylily, seaweed, and white fungus; bananas, sweet oranges, fresh peaches, grapefruits, grapes; Cabbage, celery, radish, cauliflower, mushrooms, etc.

Vitamin-rich foods.

Vitamin-rich foods can also be a good way to relieve excessive sweating, because the human body sweats a lot, and the body's vitamin C content will be excreted from the body, I hope you can pay attention.

Correct approach: People can eat more foods rich in vitamin C and vitamin B, and eat more vegetables and fruits, because vegetables and fruits generally contain more vitamins.

Eat more acidic foods.

The weather is hot and humid, it is easy to sweat, we can eat more acidic food, help to quench thirst, but also to strengthen the stomach and eliminate food. Eat more sour food, which has many benefits and is very healthy.

You can eat more acidic foods, such as tomatoes, lemons, strawberries, plums, grapes, hawthorn, pineapples, mangoes, kiwifruit, etc., the correct way: sweating a lot in summer, you can eat more acidic foods, such as tomatoes, lemons, strawberries, plums, grapes, hawthorn, pineapples, mangoes, kiwifruit, etc., their sour taste can sweat and stop diarrhea and dampness, can prevent excessive sweating and consume qi and hurt yin, and can quench thirst, stomach and appetite.

Patients who sweat a lot can eat some foods such as jujubes and yams, because these foods can play a role in replenishing qi and blood and relieving qi deficiency, and at the same time, patients can also eat some foods containing potassium, such as celery, radish, mushrooms, etc. Sweating may be caused by anemia, hypoglycemia and other reasons, and patients should choose different foods according to different ** for relief. In daily life, patients can also eat more foods containing vitamin C for relief, and eat more fresh vegetables and fruits.

If you sweat more, you can eat foods with slightly higher salt content, that is, a little saltier than usual, drink more water, and the traditional mung bean soup and sour plum soup are good drinks.

Supplement more dietary fiber, such as spinach, celery, lettuce and other green leafy foods.

Supplementing vitamins and trace elements, such as oranges, bananas, apples, etc., can promote the regulation of the body's endocrine system through the organic acids contained in fruits.

Supplement high-quality protein to enhance the body's immunity, such as eggs, fish, etc.

Sweating will cause the body to lose some salt, you can eat some kelp, bananas and animal liver, which can effectively replenish the body's salt.

In terms of diet, you can eat more high-protein foods to increase nutrition, such as milk, mutton, eggs, etc., you can eat more vegetables and fruits, and eat more seafood, such as shrimp, sea cucumber, kelp, fish, etc., which can play a role in calcium supplementation.

Foods rich in water, foods rich in potassium, foods rich in vitamins, and more acidic foods.

What foods can you eat when you sweat a lot? If you sweat a lot, you can eat some foods that contain a lot of potassium, such as bananas, potatoes and other foods that contain a lot of potassium.

If it is due to hot weather, or sweating a lot after exercise, you should pay attention to drink plenty of water and drink light salt water.

In summer, consider watermelon, which is delicious and watery.

Diet: 1. Yellow potato porridge.

Efficacy: Solid surface and antiperspirant, used for surface deficiency and self-perspiration.

Ingredients: Appropriate amount of yellow yarrow, japonica rice, sugar.

Usage: Fry the skullcapula sauce, cook the rice with the juice as porridge, add sugar to taste and serve.

Yellow potato: sweet, lukewarm. Replenish qi and raise yang, fix the surface and stop perspiration.

2. Loach soup.

Efficacy: hyperhidrosis, self-sweating, night sweats and other symptoms.

Ingredients: loach, appropriate amount of cooking oil.

Usage: Wash off the mucus on the loach with hot water, dissect the internal organs, then wash with water, filter the water, and use an appropriate amount of oil.

Fry until browned, add a bowl of water and cook to serve.

3. Moderate amount of protein.

The consumption of food protein should be controlled, and high-quality protein should be selected, according to 1g kg per day.

Among them, vegetable protein can account for 50, and animal protein is selected from fish, chicken, beef, egg white, milk, lean pork, etc. It is advisable to consume more than one more.

4. Limit fat and cholesterol.

Dietary fat should be controlled to -50g d, and vegetable oils such as soybean oil, vegetable oil, peanut oil, sesame oil, corn oil, and safflower oil can be selected.

Eat less high-cholesterol foods, such as organ meats, brains, egg yolks, fatty meats, shellfish, cuttlefish, and animal fats.

The amount of dietary cholesterol should not exceed 300 mg d.

5. Choose foods that have the effect of lowering blood pressure.

Examples: celery, carrots, tomatoes, water chestnuts, cucumbers, fungus, kelp, bananas, etc.

6. Eat fat-lowering foods.

Such as hawthorn, shiitake mushrooms, garlic, onions, sea fish, mung beans, etc.;

In addition, straw mushrooms, shiitake mushrooms, oyster mushrooms, mushrooms, black fungus, white fungus and other mushrooms are nutritious, delicious and have high control and control.

Blood pressure disease, cerebral hemorrhage, and thrombosis play a role.

Precautions. Note: Pregnant women should drink plenty of water and eat plenty of fruits to replenish water and electrolytes in the body.

Note: Choose foods high in fiber, such as starch, brown rice, standard flour, corn, millet, etc., which can promote intestinal peristalsis, accelerate cholesterol excretion, and be beneficial to the prevention and treatment of sweating.

The main thing is to replenish water and sodium, so eat more watermelon and other water-replenishing fruits and drink some salty water.

Eat more fruits and vegetables to prevent prostration caused by lack of water caused by heavy sweating and drainage Usually the diet should be less oil, less salt, and lighter.

People who sweat a lot should usually eat more foods that nourish qi and nourish yin: yams, jujubes, honey, lotus roots, and fungus are all good choices. In addition, flat or cool meat products such as chicken and duck meat and lean pork also have the effect of nourishing yin and stomach, strengthening the spleen and replenishing deficiency.

If it is more severe hyperhidrosis, the patient can eat some traditional Chinese medicine to recuperate, traditional Chinese medicine is relatively small for patients, and the effect is relatively fast.

Hyperhidrosis, traditional Chinese medicine believes that it is caused by insufficient lung qi and unstable stomach yang, ** should be based on the principle of nourishing the lungs and invigorating qi, consolidating the surface and nourishing yin.

You can choose to take Buzhong Yiqi Pills, Shengmai Drink to cultivate soil and gold, invigorate Qi and absorb sweat, or chew American ginseng, ginseng, etc. Of course, you can also choose Shengmaisan and Jade Screen Pills, plus or minus.

Patients should pay more attention to rest, ensure adequate sleep, regulate their emotions, and avoid anxiety, panic and other bad emotions.