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Anonymous users2024-02-11After playing for a long time, a lot of things will naturally come out! I'm very good at three points! Provided that there are no mistakes!
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Anonymous users2024-02-10The big brother on the second floor is really professional!
The child is 182cm in the second year of junior high school, which is very good!
I'm only 179cm taller, so I exercise more and practice my bouncing and physical fitness.
Leaning back requires strong coordination, and if the arm span is long enough to learn kg recline, the amplitude is large and the shot point is high.
In fact, it is best to practice dribbling, shake off the opponent to pull out of the gap, or break through or stop jump shots, remember not to dribble too many times when holding the ball inside, the center of gravity should be stable when dribbling, the strength is fast, and it is best to squeeze to the basket within two dribbles, and you can score goals on the board!
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Anonymous users2024-02-09I don't think you can just use one method to shoot the basketball and surprise the opponent and add speed to succeed, there is a restraint in any method, and you should respond immediately.
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Anonymous users2024-02-08You can't take shortcuts in learning, and if you hit the ball too much, it will naturally be better. You have to choose how to play well according to your own conditions and the opponents around you, and by the time you find that the opponents around you seem to be unable to stop you, you will find that you have improved a lot. At the same time, you need to make more unfamiliar opponents, so that you can find out where you are lacking.
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Anonymous users2024-02-07I don't think it's useful to jump back higher than myself! Use more feints to shake him to death!
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Anonymous users2024-02-06Which big brother is too handsome coach, right?
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Anonymous users2024-02-05It will seriously affect your shooting posture, shooting feel, dribbling posture and the degree of combination of man and ball. The three most important points to practice the basic skills of basketball: the first is to learn to shoot the ball with your wrist, and then stick the ball with your fingers.
Learn to wrap around the ball and develop a good sense of the ball, such as around the neck, around the waist, etc. Finally, you have to learn to dribble while running, not to be fast and steady. <
Disadvantages: It will seriously affect your shooting posture, shooting feel, dribbling posture and the degree of combination of man and ball. Pros: It can enhance the feeling of ball control.
The three most important points for practicing the basic skills of basketball:
1. The first thing is to learn to shoot the ball with your wrist, and then stick the ball with your fingers.
2. Learn to wrap around the ball and cultivate a good sense of the ball, such as around the neck, around the waist, etc.
3. Learn to dribble while running, not fast and steady.
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Anonymous users2024-02-04Physical training is the foundation of all ball games, and any sport has certain requirements for physical fitness, and you must first have a good physical fitness to complete various movements accurately. 1. Improve endurance. Unable to complete the entire race without physical strength and stamina;
2. Enhance strength. Have good leg strength to support rapid movement;
3. Strengthen the core position, that is, the waist and abdominal muscles. Helps regulate the balance of the body, is the waist and lower back muscles, which are the core parts. If you want to further improve your physical fitness and lay a solid foundation for superb basketball skills, gym physical training is the best choice, and good hardware facilities will naturally make the workout effect twice the result with half the effort.
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Anonymous users2024-02-03Before practicing basketball, you need to do a good warm-up exercise, open your body, and wear loose clothes, sports shoes, and some wrist pads, knee pads, etc. when training basketball.
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Anonymous users2024-02-02First of all, it is necessary to warm up so that the body will not be easily injured, followed by the practice of basic skills, dribbling must take time to practice every day, the proficiency of basketball rules, and the pace of attention not to walk.
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Anonymous users2024-02-01The main thing is to watch more and practice more.
The first point is to shoot the ball. If you are used to it, you can practice the ball with your right hand and assist with your left hand. >>>More
I'm a basketball student, first of all, I think you should practice strength, because the most important thing in playing basketball is height and strength, don't be afraid of being covered, don't be ashamed, he covers you, you hold the ball, and then shoot, no matter what the ball is, it's a good ball, practice shooting more, and low-post techniques, singles are very useful, and you can practice throwing, provided that you ensure the hit rate, I advise you to play less singles, don't practice skills, and exercise more, no problem.
Not a beginner??
So what else do you ask?? >>>More
How to practice the dribbling of the left hand:
1。Practice dribbling under your crotch. >>>More
Hello, let me talk about some basic foul examples: walking with the ball, after receiving the ball, you need to have one foot as the pivot, and the other foot can move at will, and then, after you dribble, the pivot foot can move, otherwise it is considered a step. Dribbling twice, you are in the process of dribbling, there is a stop to the ball, that is, you hold the ball with both hands, or the ball is not passed out after jumping, and then the dribble is regarded as two dribbling kicks, that is, when someone else passes the ball, you deliberately stretch your foot, of course, if someone else smashes the ball on your feet, it will not be counted as your kicking wrist flip means that you are in the process of dribbling, after the ball, your hand should be kept above or on the side of the ball, not under the ball, if the hand is under the ball, it will be judged as a wrist flip There are many kinds of beaters, For example, if you shoot a basket and the opponent blocks it, but he doesn't touch the ball, but touches your hand or arm, these are all considered hitters, and there is that you are doing a shooting action (or a feint) and the opponent comes to block it, you can stick it on him and then shoot, which is also considered a foul, and when you shoot or go to the basket, the opponent's hand presses your waist, etc., these are all fouls, hope.