How to eat healthy for young children in spring

1. Calcium supplementation. Spring is the season for the fastest growth in height. Therefore, it is very important to give your child calcium supplements during this season.

The amount of calcium required by the child is 700-800 mg per day, and the appropriate amount is not less than 1000 mg per day. It is best to eat a supplement, pork rib soup or bone broth is not only rich in calcium, but also helps the body absorb calcium.

In addition, calcium-rich foods include carrots, summer peels, sesame seeds, daylily, radish, kelp, mustard greens, etc. Another is to eat less foods that contain more phosphates, such as sugar, chocolate, and pastries, because these foods can hinder the metabolism of calcium in the body. For infants and young children, frequent sun exposure is needed to help absorb vitamin D.

2. Supplement vitamins and trace elements. Spring is windy and the climate is dry, which is easy to cause bleeding, and vitamin C has a good effect on the study of the other place. There are two ways to supplement with vitamin C: one is to take vitamins.

Instead, try to eat more vegetables and fruits that contain vitamin C, such as citrus, apples, tomatoes, radish, dates, etc. Corn, millet, glutinous rice, mung beans, soybeans and other foods are rich in minerals, fiber, various vitamins and amino acids, etc., which are very beneficial to the growth and development of children.

3. Eat foods rich in vegetable fats. Fat can not only moisturize the whole body, make people look smooth, but also be converted into heat in the metabolic process, which can be used in children's activities, and can also be metabolized into structural materials of the brain to expand brain capacity. Because 50%-80% of the human brain is fat, and it is mainly unsaturated fat composed of vegetable fat, it is very necessary to provide children with sufficient vegetable fat.

According to traditional Chinese medicine, spring is the season of human growth, and the liver is the organ that stores nutrients. Two-legged birds, chickens, ducks, fish. Eat less pork with four legs, mutton has too much energy and is suitable for winter.

Children still have to drink milk, children drink milk, not all month, to prevent excess calcium and become brittle, drink for 15 days, do not drink for 15 days. Eat green vegetables in moderation. Fruits, daily activity and exercise.

In terms of diet, you can choose some "medicine and food" foods for your baby, such as jujubes, mushrooms, shiitake mushrooms, fungus, etc. These foods are rich in a variety of nutrients, and they are all sweet and flat, as long as you eat in moderation, it is a natural food tonic for your baby to strengthen the body, which can improve the body's immunity.

In spring, the temperature rises, everything recovers, and the earth is full of life. A lot of parents think it's relaxing to take care of their children, but I don't know if it's hot or cold at first. It is no less harmful to children than the cold wave of winter.

As a mother, I spent a lot of time researching complementary foods. I inadvertently discovered that my child's height has a clear advantage over his peers. Last spring, Infon crossed the growth curve and grew more than 5 centimeters in a short period of time.

It goes through a winter and a spring from 90 cm to two years old and grows directly to 96 cm. Now he is three years old and is already more than a meter tall, taller than many boys of the same age.

<> grass grows and grasshoppers fly, full of life. Spring is the season of renewal, and children's growth and development change rapidly. Zhang Min, deputy chief medical director of Nanjing Maternal and Child Health Department and Children's Health Hospital, said that for the prosperity of the next generation, parents must pay attention to the richness and balance of children's daily nutritional intake, grasp the focus of children's spring diet, and do not lose a lot of focus in the spring diet, so as to ensure that high-quality protein and dairy products can be given priority, and children aged 1-2 years old can ensure that about 500ml per day; For children aged 2-3 years, about 400 ml per day; For kindergarten and school-age children, about 350 ml per day; For prepubertal children, more than 500 ml per day.

Spring is the season when everything grows, and it is also the best time for children to grow. Therefore, mothers must pay attention to the richness and balance of nutrients that their children consume every day. Today we are going to talk about the children's spring banquet diet, in this era of change, how to make children eat healthy?

Precautions for Infants' Spring Diet 1: Rich and Balanced Nutrients (1) Calcium is essential. Children should eat more calcium-rich foods such as fish and shrimp, eggs, milk and soy products, and less sweets, fried foods, and carbonated drinks, because I feel guilty about losing football, for example, more spinach, cabbage, choy sum, dates, and other foods that are rich in vitamin C and have antiviral effects.

It should be noted that in spring, you should eat more foods with high nutritional value, and you also need to choose some foods with high water content to alleviate some diseases.

It must be light, and then calcium should be supplemented, protein should be supplemented, children must drink more water, children should eat more vegetables and fruits, and it is necessary to take children out for exercise.

In the spring, young children should pay attention to hydration, drink more water, eat some fruits or drink soup, so that they are not easy to catch a cold.

1. The diet should be comprehensive and balanced. Because spring is the fastest time for babies to grow their bodies, it is important to pay attention to the intake of nutrients. 2. Prevent fire.

Because the weather is relatively dry in spring, therefore, the baby is easy to get angry, and the mother should let the baby drink more water and eat something moisturizing.

In spring, we must pay attention to the child's balanced nutrition, eat more fresh green vegetables and seasonal fruits, and give the child some healthy soup, which is very good for the child's body.

You should eat more vegetables and fruits, but also eat more nuts, drink more milk, and eat more eggs, so as to prevent diseases.

We must pay attention to balanced nutrition, which is very important, to supplement the body's nutrition, eat more cold food, so as to maintain the health of the body, improve the body's immunity, and make the body stronger.

According to the World Health Organization, the fastest growing season for children is spring, when children's need for multiple nutrients increases significantly. And as the climate warms up, the number of hours of sunshine increases, which naturally promotes the absorption of nutrients. Therefore, spring is suitable for children's growth and development"."Season.

What should I pay attention to in my child's diet in spring? The most important thing in a child's diet in spring is to supplement it with high-quality protein. The growth and development rate of 0 3-year-old babies is very rapid, and spring is the fastest time for babies to grow, so the demand for protein in organs and tissues throughout the body also increases.

Therefore, mothers should pay attention to supplementing their babies with protein in their diet. The most important thing in the child's diet in spring is to give the baby more water. Spring hydration is also one of the important links.

For some school-age children, such as physical education, it is also necessary to stay hydrated in a timely manner. In spring, your child's diet should be light and less oily. As the climate changes from cold to warm in spring, the baby's diet should also be lighter to avoid the baby getting angry.

First, supplement high-quality protein. High-quality protein includes milk, eggs, fish, shrimp, etc. As the saying goes, "it is better to have legs than not to have legs, and it is better to have four legs than to have two legs". Comparatively speaking, beef and mutton are rich in protein more than pork. <>

Second, give your baby more water. Babies need a lot of water in spring, and parents should properly hydrate their children. Some carbonated drinks can not achieve a good thirst quenching and replenishing lost water, parents can use fresh fruits and vegetables to squeeze juice at home, the taste is pure and rich in vitamins.

Third, the diet should be light and less oily. Parents in the process of cooking as much as possible from complex to simple, do not add too many processes, it is best to steam, the baby in the summer food should not be too greasy, to be light less salt and less oil, otherwise it is easy to catch fire.

First of all, we should pay attention to giving children more sesame seeds, daylily, radish, kelp, celery, etc. to supplement calcium, followed by supplementing vitamins and some trace substances, and finally in the spring, we must dress children more clothes, do not catch a cold, and also give children more water to drink.

It is necessary to pay attention to nutritional balance, because children are now in the stage of growing their bodies, so they should be given more nutritious food, eat more fresh fruits and vegetables, and enhance children's resistance.

Children can eat more cucumbers, lotus roots, white fungus soup, and mung beans in the spring diet, so as to avoid the situation of fire. Children should also exercise more and drink more water to increase the body's immunity.

Be careful to eat small and frequent meals, don't eat too much at a time, and eat more fresh vegetables and fruits, eat something that contains more calcium, and eat something that strengthens your resistance.

In the spring, you must let the child eat in the morning, because the temperature in the spring is relatively low, and it is also particularly dry, so you should give them more vitamins, or to eat some foods with more water content, you can eat more spinach or apples, so that the body will be nutritionally balanced, he can let the child drink more milk, can also enhance bones, and is also the healthiest diet, so that the child's body will enhance a lot of immunity.

First of all, it is necessary to choose some lighter food, such as vegetables or fruits, do not eat too greasy food, and do not add too many seasonings when cooking, and be sure to retain the original flavor, such as egg custard or steamed fish.

Spring is the season when the body grows the fastest and tallest, and the amount of calcium needed for growth and development greatly increases. Therefore, parents should supplement their babies with more calcium-containing foods, such as dairy products, bone broth, freshwater fish, etc. Relatively speaking, the calcium content in infant milk powder can meet the needs of the baby, such as the calcium content of Aiyile milk powder is added after scientific calculation, and then with food and outdoor sports, there is no need to supplement calcium-containing drugs at all.

When making pasta for your baby, you can also add Aiyile milk powder, which has a milky flavor and is nutritious, and the baby also loves to eat.