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Eat more whole grains, eat less meat, eat vegetables frequently, and be healthy.
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1. Eat whole grains to keep your body strong. 2. Eat a jujube a day, and your face is not easy to age.
3. Two apples a day, the problem is detoured.
4. Three meals are unreasonable, and health is far away from you.
5. If there are tears, the disease will heal naturally.
6. Tofu with kelp, often eaten to keep healthy.
7. Add hawthorn to the porridge, and your eyes will not be spent.
8. Eat less and eat more often to prolong life.
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Eat a healthy diet. Famous quotes are summarized below.
1. The appetite is small and the desire is more. - Cao Tingdong.
2. Health should be about food supplements, and ** should be tested for medicine. - Zhang Congzheng.
3. Don't want to eat with extreme hunger, don't eat too much, don't want to drink with extreme thirst, don't drink too much. - Ge Hong.
4. Eating and serving at room temperature, all in one spring; The heart is always smooth, and all diseases go away. - Cai Qing.
5. Don't be too tired of clothes, not too much to eat. - Liang Zhangju.
6. Too hungry and too hungry. - Cao Tingdong.
7. Eat less at dinner and live to ninety-nine. - Qian Daxin.
8. There are many refreshing things that will eventually cause diseases. - Li Shizhen.
9. Drink soup before eating, no need to ask for medicine. - Li Guangting.
10. Eat silently, sleep silently. - Anonymous.
11. The best doctor in the world is one who eats well and keeps a peaceful and joyful mood. - Sweefort.
12. Eat and drink sparingly, live regularly, and do not work in vain, so you can form and be with God, and end your days and live a hundred years old. - The Yellow Emperor's Neijing.
13. There are few words in the mouth, less things in the heart, less food in the stomach, and less natural sleep. - Anonymous.
14. Full of food and sadness, loyal to the ear. - Anonymous.
15. Dietary moderation often makes people sober and quick-minded. —Benjamin Franklin.
16. If you diet, there will be no disease, and if you choose words, there will be no disaster. - He Tan.
17. When food can be eaten, there will be no disaster in the body. - Anonymous.
18. Eye disease starts from the hand, and stomach disease starts from the mouth. - Anonymous.
19. The way of health preservation is to the twilight and empty the stomach, so the vitality is endless. - Yang Mingshi.
20. Irregular mouth and abdomen, the cause of disease; Improper thinking is the foundation of killing. - Lin Kui.
21. Eat sparingly and then get healthy. - Frakoli.
22, the radish went to the street, and the prescription pouted. - Li Guangting.
23. Cigarettes have a hundred disadvantages but no benefits, and tea has a hundred advantages and no disadvantages. - Anonymous.
24. Eat sparingly, and be careful with your words. - Jiang Jie.
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As follows:
1. If people don't eat well, they can't think well, love well, and rest well.
2. Tell me what you usually eat, and I can tell you what kind of person you are.
3. Let food be your medicine, and medicine should be your food.
4. Part of the secret to success in life is to eat what you love and then let the food fight in your stomach to the end.
5. Set up a full house of feasts, everyone fights, it is better to have a piece of dry cake, and everyone is at peace.
6. Eat more and taste less, eat less and taste more.
7. Overeating, the mind cannot tolerate the body; If you don't have enough to eat, your body can't support your mind.
Health refers to a person being in good condition physically, mentally and socially, and the health of the body is the guarantee of doing everything, today we will talk about those things in terms of diet. Don't make any more mistakes about diets that are seriously harmful to your health, and pay special attention to foods that are good for your body. >>>More
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