How does eating instant noodles and fruits help the stomach?

The convenience, speed and deliciousness of instant noodles make them widely loved by office workers and students. But as we all know, instant noodles are low in nutrients and contain some substances that are harmful to the human body, so there are many people who love to eat them but don't dare to eat them. Actually,If we can eat a little fruit after eating instant noodles, such as apples, lemons, strawberries, etc., it can not only detoxify but also replenish other trace elements and promote intestinal peristalsis.

1. The benefits of eating fruit after eating instant noodles to the intestines Eating an apple after eating instant noodles can effectively promote the peristalsis of the intestines and better discharge the stool. Apples also lower cholesterol and control fat absorption. Dragon fruit is rich in plant-based albumin, which can protect our stomach lining and minimize the damage to the stomach and intestines caused by certain carcinogens contained in instant noodles.

It can also eliminate heavy metal poisoning. Bananas have a moisturizing effect and can alleviate the accumulation of toxins and poor bowel movements. However, because bananas are cold, friends with spleen deficiency are not suitable to eat more.

2. Other fruits suitable for eating after eating instant noodles In addition to the above, lemons are also suitable for eating after eating instant noodles. The citric acid in lemon can effectively clear away heat, detoxify and reduce inflammation. Eating instant noodles regularly can sometimes lead to acne, but drinking lemonade can detoxify you.

Instant noodles contain high fat and salt, and you often feel greasy and thirsty after eating, so eating some pineapple can quench your greasy and thirst.

Some friends are greedy for convenience and will eat noodles directly with boiling water. In fact, instant noodles are only delicious and healthier when they are boiled and eaten. Because the boiled instant noodles absorb more water more fully, which can promote digestion, and at the same time, you can add a little green vegetables or eggs to the noodles.

Eggs contain protein and a variety of trace elements required by the human body, and they are relatively easy to absorb and digest, which can supplement the shortcomings of instant noodles due to nutritional deficiencies. After eating noodles, eating some suitable fruits can promote digestion and better supplement vitamins.

It depends on what fruits are eaten, some fruits can promote intestinal peristalsis and promote digestion and absorption, while some fruits do not have this function.

Fruits are very rich in dietary fiber, which can promote intestinal peristalsis and help expel stool from the body. And fruits can also effectively inhibit fat absorption and lower bad cholesterol.

Eating some fruits rich in dietary fiber after eating instant noodles can help intestinal peristalsis and help to expel stool in the body. Preventing toxins from accumulating in the body has many benefits.

After eating instant noodles, we should also consume enough water and nutrients, and fruits are a very good choice. Here are some fruits to eat after eating instant noodles::

1.Fruit pulp: Choose orange juice, grapefruit juice and other fruit juices, which are rich in vitamin C and fiber, which can neutralize the salt in instant noodles, antioxidant and prevent diseases.

2.Banana: It is a potassium-rich fruit that helps balance electrolytes in the body, which is beneficial for preventing edema, enhancing heart health, etc.

3.Red dates: Rich in vitamin C, iron, calcium, etc., which is beneficial to moisturize the intestines and promote digestion.

4.Lemon: Lemon contains a lot of vitamin C and citric acid, which is also good for digestion and strengthens immunity.

5.Pineapple: This is a fruit that contains enzymes, vitamins and fiber, has digestive and diuretic properties, and can help relieve gastrointestinal discomfort.

Eat apples and lemons after eating instant noodles, as these two fruits can inhibit fat absorption and lower bad cholesterol.

Instant noodles, also known as fast food noodles, soaking cherry blossom smiling noodles, cup noodles, quick cooked noodles, instant noodles, and instant noodles, are a kind of noodle spine containing that can be soaked in hot water in a short period of time.

Adding some greens, tomatoes, cucumbers, and fruits such as apples, strawberries, oranges, kiwifruit, etc., can make up for the lack of vitamins and minerals when cooking noodles.

Dangers of instant noodles:

1. High fat: Because most instant noodles are fried to dry the instant noodles, the fat of instant noodles is very high, and high fat is not good for the body, and it will also lead to obesity.

2. High salt content: A bag of instant noodles contains 7 to 8 grams of salt, the recommended amount of Chinese dietary guidelines is 6 grams of salt a day, and the salt content of a bag of instant noodles reaches 7 to 8 grams.

3. Additives: Soak a bag of instant noodles, you will smell some very good smells, in fact, there are additives such as large bone pig paste, which are very damaging to the body.

4. Polystyrene: The composition of the bowl of large noodles is polystyrene, polystyrene itself is not heat-resistant, and it is often mixed with soup and drunk into the stomach after hot water, and condenses on the stomach wall to cause indigestible food.

Nowadays, many office workers in a hurry do not have time to prepare a hearty meal, so they choose instant noodles as a meal replacement, and many children do not like to eat the dishes cooked by their parents, and they also invariably fall in love with a variety of fresh flavors of instant noodles. In fact, eating instant noodles can also be very scientific, instant noodles are boiled and eaten, add an egg, add a little vegetables, and the fruit cannot be less after the meal.

Why is it boiled and eaten? This is not only to make instant noodles better absorb water and facilitate digestion of the stomach and intestines, but also to prepare for adding an egg and a little dish. Eggs are rich in essential high-quality protein, fat, vitamins, minerals and other nutrients, and the digestion and absorption rate is very high.

The nutrients in instant noodles are too poor to replace a vegetarian meal, with some vegetables and fruits, such as adding some greens when cooking noodles, or putting some tomatoes and cucumbers, and eating some fruits after meals, such as apples, strawberries, oranges, kiwifruit, etc., can make up for the lack of vitamins and minerals.

In addition, many people have the habit of drinking soup after eating noodles, some think that it is a pity that the soup is delicious and poured out, and some are for "slipping and sewing". As everyone knows, the main ingredients in instant noodle soup are salt, white sugar, monosodium glutamate, five-spice powder, white pepper, cyclamate, citric acid, meat flavor, caramel powder, lard, soy sauce, meat essential oil and other food additives, spices, seasonings and oils only play a role in seasoning, and the effect on human health is almost zero. Only a small amount of dehydrated vegetables and diced meat and other ingredients are dehydrated, dried and other processing processes, and the nutrients contained in them have also been greatly damaged.

Therefore, even if the taste is tempting, it is best not to drink it.

After eating instant noodles, you can eat some fruits such as apples, strawberries, oranges, kiwifruit, etc., which can effectively supplement the deficiency of vitamins and minerals.

Hello, after eating instant noodles, eat the following fruits to detox:

Apples have a high fiber content, each apple contains an average of about 5 grams of fiber, and pectin is one of the soluble cellulose, which can not only effectively treat some substances and toxins that can cause high cholesterol and cancer in the skin of the intestines and stomach cavity, but also suppress appetite for a long time and help individuals control their food intake. Apples contain vitamins A, B1, B2, C, E, pinnacle acid, citric acid, glucose, cellulose and a variety of minerals, which can relieve intestinal diuresis, eliminate fatigue, and prevent skin and cell aging.

The liver is an important organ of interpretation in the human body, and various toxins are converted into non-toxic or low-toxic substances after passing through the liver and undergoing a series of chemical reactions. The dark purple grapes can help the mucus composition in the intestines, which has a significant effect on removing waste from the liver, intestines, stomach and kidneys, and can help the liver maintain long-term health and strengthen the natural detoxification process.

Question Well, what about your zhi problem? Relatively speaking, dao is a bit of a problem, after eating instant noodles, how can there be a poison? So, there is no such thing as a fruit to eat, if you want to eat some fruits, it is recommended that you can eat some fruits like apples and some oranges.

After eating instant noodles, you should eat some fruits, although it is said that instant noodles are easy to eat, but du is due to the fact that it itself does not fully possess dao

The body needs nutrients, so you should eat some fruits after eating instant noodles to maintain the body's nutrients.

For example, eating some apples, strawberries, oranges, etc. after eating instant noodles can make up for the lack of vitamins and minerals needed by the human body.

People who often eat instant noodles should add 1 to 2 eggs, or 2 to 4 cakes, 1 to 4 fresh melons and fruits (apples, pears, tomatoes, cucumbers, etc.), 2 small pieces of chocolate, a cup of milk or 100 grams of beef jerky and bacon every day, so as to meet the requirements of human nutrition intake.

Hello, after eating instant noodles, you can eat some grapes, bananas, apples and the like, which can detoxify.

After eating instant noodles, you can eat apples or bananas.