How do you get excess fat where it should be?

It doesn't matter if it's a boy or a girl, if you're not too happy with your body shape. If you want to make a small difference through your own efforts, then in general, what you have to do is simple. To sum it up, it is to keep your mouth shut and open your legs.

The so-called mouth control means that three meals a day should be balanced, not overeating, you need to be regular, and you can't eat when you want to. <>

Some girls or a small number of boys will prefer to eat snacks, they are not really hungry, to put it mildly, they are called lonely. So when you have a lonely mouth, you must restrain your desire to eat, you can chew gum, or if you really can't, you can eat some fruits like apples, bananas and other things. My girlfriend shouts ** almost every day, but every day I take her to dinner and eats very happily, so I sincerely advise you to stay away from junk food first if you want to let the excess fat grow where it should be.

The second is to open your legs, as the name suggests, it is also very easy to understand. Just do more exercise, and you have to stand for half an hour to digest when you have just finished eating. Exercise in the morning or after dinner, yoga for girls, push-ups for boys, or jogging for aerobic training.

If you are not too happy with your body, then you can find out how to enhance the parts you want to exercise by consulting a doctor.

Whether you want to ** or want to shape your body, as long as you make up your mind, then you must stick to it. In the first three or two days, you may not see the effect, but there is nothing difficult in the world, only afraid of people with hearts. As long as you are willing to persevere, as long as you have perseverance and perseverance.

You'll feel like you've benefited a lot.

Fitness is the best way, squats can work the muscles of the legs and buttocks, and make your hip curves more attractive. There is also running, although running exercises are our leg muscles, but our hips can also effectively improve its quality. However, at this time, our buttocks do not feel fleshy like being fat-rich, but a hard feeling, but this is also a very ** state.

You can also use some tight underwear to squeeze the fat on your stomach to your breasts. Of course, this thing is very easy, after taking off the underwear, the fat on the stomach is back, and the breasts are smaller. But in the long run, it should have a certain effect.

The proportion of fat is basically innate. Of course, you can also improve the muscles in these areas through acquired exercises to make them look more prominent. Girls want fat-rich areas, basically the breasts and buttocks, and the other parts are as thin as possible, and the less fat the better.

The more fat in these two areas, the more outstanding they are, and the more attractive they are.

If you want to make your body even, then you can only exercise. You can choose that running is the best way, running can make our whole body exercise, so that after your long-term running, the fat on your body can not grow to the place where it should be.

It is best to run in the morning, and if you can't get up in the morning, you can do it in the evening. Running helps our body to burn fat, it can make our whole body organs move, and people who run regularly have ruddy faces and look energetic. Running can be done through perspiration, so as to detoxify this is a place that can make our faces rosy, have you found that people who run often ** are white and red.

Running boosts blood circulation and boosts metabolism.

There are so many effects of running, you must stick to it, you can't fish for three days and dry the net for two days, as long as you persist for 3 months, you will be able to reduce some of your fat, if you have results, you will have a sense of pride, and you will slowly like the sport of running. After all, you don't need to go to the gym to run, just use it for your free time, so that your fat grows evenly, run for it.

You can also dance calisthenics, which is also an exercise that can burn fat all over the body, you can go to the Internet to check the calisthenics of bodybuilding expert Zheng Duoyan, and you can follow the ** to learn. Her calisthenics insistence on jumping for a month is effective, and the emphasis is on persistence.

Eat more! Exercise less! Sleep when you eat, and eat when you wake up! What's so hard about gaining weight! But it's a little bit of a life I don't want to recognize!

Just eat something high in fat.

That's how the fat is excreted.

Both sugars and proteins are convertible

Foods that can eliminate fat:

1.Soybeans are rich in protein and calcium, and are also rich in linoleic acid, which can reduce cholesterol and prevent arteriosclerosis.

2.Oats are extremely rich in linoleic acid and rich in saponins, which can reduce serum total cholesterol, triglycerides and lipoproteins, and prevent atherosclerosis.

3.Shiitake mushrooms contain 18 kinds of amino acids such as glutamate, which can reduce blood pressure, cholesterol, and prevent arteriosclerosis. It has the effect of calming the heart and protecting the liver, calming the nerves, and strengthening the excretion of waste in the body.

4.Apples are rich in potassium, which removes excess sodium from the body. Its rich fruit acids have the effect of preventing fat accumulation, and can also combine with other cholesterol-lowering substances such as vitamin C, fructose, magnesium, etc. to form new compounds, thereby enhancing the hypolipidemic effect.

5.The garlic essential oil contained in garlic has a lipid-lowering effect, and the mixture of sulfur compounds contained in it can reduce blood cholesterol and prevent thrombosis, helping to increase HDL and protect the heart arteries.

You can try and lotus leaf tea, some pharmacies sell traditional Chinese medicine lotus leaves, not afraid of any accidents, the effect is OK, or you clear your stomach and eat for a period of time Eating for a period of time is conducive to the accumulation of excess fat in your body.

Running plus skipping rope, I lost 5 pounds in a month.

Aerobic exercise, there is no other way, if it is fast, it is liposuction, painful.

The most direct and effective is liposuction.

Slimming is removed and excreted through urine.

If you want to lose a lot of excess fat, there are many things you can try. However, the problem is that most methods will make you dissatisfied and hungry. The three simple methods we'll discuss in this article will help you suppress your appetite, lose weight, and improve your metabolic health.

Reduce sugar and starch intake

First of all, what you need to do is reduce your intake of sugar and starch. This will help you feel less hungry and you won't have a lot of calories. In this case, your body will burn fat instead of carbohydrates to produce energy.

Another great benefit of reducing carb intake is that it will help you lower your insulin levels. This will help your kidneys get rid of excess water and sodium, which can reduce bloating and water gain. With this diet, you may lose 10 pounds in the first 7 days.

Eat more fats, vegetables and protein

Make sure the meals you eat are rich in protein, low-carb vegetables, and fat. If you set this meal plan, you can easily reduce your carbohydrate intake to 20 grams per day. Some good** proteins include beef, lamb, pork, chicken, fish, and whole eggs.

Needless to mention, eating a lot of protein is a good idea.

With a high-protein diet, you can reduce your dietary needs by up to 60%. As a result, you won't have a strong desire to sell celebratory food. Protein is the most important nutrient in terms of **.

Go to the gym three times a week

With this meal plan, you don't have to exercise to lose weight. However, it is recommended that you do some exercise. Ideally, you may want to exercise at least 3 times a week. You can also go to the gym and lift weights.

At the gym, you may want to follow the guidance of a trainer, especially if you are a newbie. Weightlifting, in addition to maintaining your metabolic rate, can also help you burn a lot of calories. Therefore, there will be no ***.

According to many studies conducted on low-carb diets, you can gain some muscle while losing a lot of fat in your body. That's what many people want.

If you can't lift weights, you can do some aerobic exercises such as swimming, cycling, running, jogging, and walking.

Citrus ** method.

Citrus fruits are full of ingredients that help you purify the body and slim the whole body, such as dietary fiber, vitamins, calcium, copper, phosphorus, potassium, iron and other minerals, which are particularly rich in nutrients, fully regulate your endocrine, promote the function of the digestive system, nervous system, heart and blood vessels, and greatly enhance the metabolism of the whole body. 1 citrus is 75 grams and contains 34 kcal, and 100 grams of citrus is 45 kcal.

Among them, pectin can inhibit the absorption of sugar, synephrine breaks down body fat, and helps fat burning. After entering the body, the fructose in citrus will be quickly converted into an energy source and consumed in time, so there is no need to worry about accumulation.

Principle: Synephrine and L-carnitine in citrus young fruits have a very good effect on **, and long-term consumption of citrus young fruits can achieve a good fat reduction effect.

Take my own ** experience as an example, if you want to get rid of the excess fat on your body, you must make a complete ** plan. The first thing to do is to go on a diet for a week and make your stomach a little smaller. Then consult with a professional fitness trainer to exercise for at least an hour a day, and stick to it to effectively lose excess body fat.

First of all, you must make a perfect plan, and then stick to it every day, only in this way can you succeed.

If you have more belly fat, you can reduce fat by doing crunches, plate supports, push-ups, sit-ups, etc.