What are some ways to overcome the problem of fear of heights?

First and foremost, don't look down. Secondly, you have to imply in your heart that you are on flat ground and that there is no danger. Finally, give yourself the encouragement to believe that you will be able to walk through it, you will be able to overcome the fear of heights, if you think you can do the above points, then you can go to a slightly higher place and try it slowly, and then increase it a little bit, and you can overcome it after many times. ‍‍

Regular training, overcoming fear of heights is not something that can be completed overnight, and you should continue to train every day to achieve your goals. A friend of mine had a fear of heights, and finally got a job on a construction site, and climbed up and down every day, and it didn't take more than a month to get better, which shows the importance of consistent training. You can make a plan for yourself and insist on climbing tall buildings and looking down every day. ‍‍

First of all, make sure that you are afraid of heights. Origami airplanes, go to places above heights, throw them out, and then watch them fly, and focus on the paper airplanes. The first time you don't dare to look at it, the second time you continue to throw it, over and over again, you will slowly find that the depression in your heart and the fear in your brain are gradually lost. ‍‍

Step-by-step overcoming training, starting from climbing the stairs, insisting on climbing the floor and looking down every day, looking at the second floor for one minute on the first day, looking at the third floor for two minutes on the second day, and improving little by little on the third and fourth days. Once you've made progress, head to the playground and try some challenging entertainment and trust that you can do it. ‍‍

Try to look as straight ahead or as high as possible, and never look down, otherwise your heart will be overwhelmed.

I think the most effective way to overcome your fear of heights is to stop focusing on climbing the stairs and think about other things, such as what to do next, and divert your attention. ‍‍

If you want to overcome your fear of heights, first of all, don't put your mind on the height when you are in a high place, you can listen to some **, hum some songs, and divert your attention.

When taking an airplane or cable car, you should be calm, especially when the plane dives and the cable car descends, and you can exhale deeply to overcome your nervousness if necessary.

For this fear of heights, I think I should try a little more, so that I can get better.

If you want to restrain this fear of heights well, you must first exercise more, go to more places that are relatively high, and exercise your courage.

In my opinion, it is necessary to overcome the psychological effect. Don't think that you will always fall, and say to yourself in your heart that it's okay, it can't happen to accidents, and that fear of heights is just your own psychological effect.

A few years ago, because I broke up and went out to play, I saw those high-altitude amusement facilities in Fangte, and my legs were stunned at the time, and then because I was in a bad mood, I put everything aside and played all the high items, although my legs were soft at the time, but since then, I am not as afraid as before.

Acrophobia is actually mostly psychological, as long as you overcome the psychological effect.

Fear of heights can be overcome.

Acrophobia is a psychological disorder that can be improved through self-adjustment, and can generally be improved through psychological behavior or exposure.

1.Mental behavior**.

It is mainly improved through the method of psychological interference conditioning, which can achieve the effect of assisting in the conditioning of sick pants, and can also allow patients to start from the stage of flat ground, and then gradually leave the distance from the ground, which is conducive to the patient to have an adaptation process.

2.Exposure**.

The main thing is to let the patient stand directly in a relatively high position, and then slowly adapt, and achieve the effect of fighting boredom and improving acrophobia by overcoming the method. At the beginning, the patient may experience an increased heart rate or panic and tremors, which is a normal phenomenon, and generally speaking, the effect can be improved with appropriate adjustments, so there is no need to worry too much.

In daily life, patients also need to pay more attention to rest, reasonably arrange the recent time to ensure adequate sleep, and usually avoid excessive psychological pressure or excessive mental tension. (But if the child reacts strongly, don't force the child, guide the child slowly).