What are the benefits of regular walking?

Walking regularly can exercise one's body, enhance one's immunity, and promote blood circulation.

Walking is the best exercise, not deliberate exercise, the body and mind are relaxed, go with the flow, and it is the most beneficial to the body.

Life is in motion. As the saying goes: walking 100 steps after a meal can live 99, this is because walking regularly can enhance the elasticity of blood vessels, prevent bone aging, reduce blood pressure, blood lipids and blood sugar, and improve sleep quality. Health is at your feet, everyone walks up!

Regular walking should have many benefits for the body, such as improving metabolism, slowing down shoulder and neck fatigue, etc., but if it is too much, we should also pay attention to walking reasonably in combination with our own reality.

Walking is a way to exercise your body, and it is better to walk more than to ride a bicycle.

Strengthens leg and hip muscles. Improves the defense resistance of the muscles and eliminates sprains or spasms. Slows down bone deterioration and reduces the risk of osteoporosis.

Walking will sweat, sweat includes water, urea, lactic acid, toxins, waste, sodium chloride, sweating is good for health, through sweating can eliminate some toxins other than bowel and bowel movements.

Personally, I feel that walking regularly can lighten the body and mind, reduce diseases, and prolong life.

Last summer, I accompanied my friend **, walked a holiday road, and when I went back to school, I obviously felt a lot better, I didn't breathe upstairs, and I didn't catch a cold easily.

Walking is an innate human instinct and a physical activity that must be engaged in every day. Improve the efficiency and quality of walking, and integrate the scientific nature of exercise to make walking truly an exercise. Most of the people in the process of walking are repetitive movements, which require the cooperation of major joints, muscle control and body balance.

The public should pay attention to its scientific nature when walking. "Scientific walking" should not only take into account the characteristics of aerobic exercise, but also take into account the purpose and benefits of exercise for the general public.

Going out for a walk and breathing fresh air has the effect of pleasant body and mind, so that the body can better resist the interference of foreign bacteria.

Drives 13 muscles of the body to move at the same time, increases body coordination, and creates a good sense of balance. Delay aging, dredge muscles and bones, enhance cardiopulmonary function, improve blood circulation, and prolong life.

Regular walking and contact with nature can relax the mind, cultivate sentiment, and make people in a relaxed state, especially walking with family members can also enhance feelings, promote communication, and cultivate a good way of exercising in the long run.

Aerobic exercise is able to control weight and reduce body fat; Increase muscle strength and endurance, enhance immune system function, increase bone density, improve cardiovascular function, and reduce the risk of cardiovascular and cerebrovascular diseases.

Medical experts have shown that people who walk to work for a long time have a significantly lower incidence of cardiovascular diseases, neurasthenia, thrombotic diseases and chronic locomotor system diseases than those who like to ride. Moreover, if you walk for 30 minutes a day, your work efficiency will be significantly improved.

In addition, walking more can also prevent arthritis. Arthritis is a joint lesion in which bone and cartilage are degraded. Doctors often give drugs such as aspirin and ibuprofen, but they are not as effective as they can damage the stomach and liver if taken in large doses.

Recent studies have found that walking regularly enhances the efficacy of commonly used doses, resulting in improved knee function, significantly less pain, less medication, and faster gait. Therefore, even if the elderly are not sick, insisting on walking on time can also relax the muscles and invigorate the blood, which is beneficial to health.

The study of walking.

Don't underestimate this sport that everyone can do, if you don't do it right, it's likely to backfire. The correct fitness walk should be to walk with your chest up and your head up, taking a big stride, about 60 to 80 meters per minute. The upper limbs should swing with the rhythm of the steps, and the line should be straight, and do not bend left and right.

Walk for half an hour to 1 hour every day, the intensity varies according to the physique, and it is generally advisable to sweat slightly. As long as you stick to it for 3 weeks, you can see the obvious effect.