Can meditation cure all diseases? Why does meditation cure diseases?

Condition analysis: The benefits of daily meditation are as follows: 1. It can correct the back posture, relieve the pressure on the spine, and have certain benefits for adjusting spinal deformities.

2. As long as you persist in meditation, you can regulate your body and mind, especially the effect of relieving stress is very good. For the mental pressure caused by work and life, it can be relieved through meditation, which makes the human body more energetic, more energetic to do things, and more concentrated. 3. Meditation can help the human body adjust qi and blood and improve disease resistance, especially the daily meditation time is controlled between half an hour and an hour, which can increase the body's immunity and have certain benefits for resisting viruses and bacteria.

1. Generally, when you have a headache, dizziness, cold and other minor illnesses, you can continue to meditate; However, if there is a serious illness in the internal organs, or if you are mentally ill, and the lumbar spine and cervical spine are uncomfortable, you must stop, see a doctor when you should see a doctor, take medicine when you should take medicine, rest when you should rest, go out for a walk, exercise more, exercise more, and continue to meditate after you are cured.

2. It's not because of any disease this is just for women, women's "menstruation" is not clean when the body comes, although you can meditate, but you can't double disc, double discs can easily cause the danger of blood collapse, so it's best not to meditate during the menstrual period, if you must insist, you can only play a single disc, not a double disc, and the time can not be long. During pregnancy, the body is considered to be impure, at that time, you can continue to meditate, but you can't sit cross-legged, you can lie down and practice, and after eight months, you don't need to practice anymore, just recite the mantra. After the child is born, you can't meditate for half a month, and then you can have a single plate, and after another month, you can have a double plate.

1.It may obstruct blood flow in the legs, causing inconvenient blood circulation in the lower body to the point of varicose veins.

2.If you bend your legs and meditate for a long time, you will strain the ligaments of your lower limbs, especially your legs, and you will have a strained ligament.

3.Long-term meditation requires the joints to flex, and the pressure on the joints increases, and a few people will have the hidden danger of arthritis.

The wrong way of meditating can harm our body's pelvis and spine.

With the improvement of economic level, people's pursuit of quality of life will be higher and higher, and more and more people pay attention to enjoyment and health. More and more people also believe that meditation can bring a sense of tranquility and pleasure to their body and mind, soothe their various emotions, and make their minds calm.

But keep in mind that meditation is not something that can be done in just one place, there are many things to be aware of when meditating, and if we are not careful, it will cause a lot of damage to our body.

The most effective way is to meditate, also known as meditation, the state of meditation is the best way for people to cultivate, meditation can make people quickly achieve a state of tranquility, replenish people's waste, strengthen their own energy, and open their own potential.

How to meditate

First of all, the most basic requirement of the five hearts is a double plate. Either way, one of his feet will be completely immobilized and cannot be exposed. The "five hearts" in the five hearts to the sky refer to the hearts of the hands and feet, and then the Baihui acupoints on the top of the head, which are completely exposed and all facing upward, which is the five hearts to the sky, also known as the five hearts to the sky.

Hazards of meditation: It is easy to cause varicose veins, damage to the knee joint, easy to cause lumbar muscle strain, affect the respiratory tract, and may cause the buttocks to become larger.

1. It is easy to cause varicose veins.

Since the legs are bent during meditation, maintaining this posture for a long time will cause poor blood circulation in the legs, hindering the blood circulation of the lower limbs, and the phenomenon of varicose veins may occur.

2. Damage to the knee joint.

Meditation requires a long period of cross-legged movements, and some adults meditate because their bones have matured, and suddenly meditating for a long time is a passive stretch for the leg ligaments, which is easy to cause ligament damage. In addition, the long-term bending of the joint also causes great damage to the meniscus, and the cartilage will also be affected, causing arthritis.

3. It is easy to cause lumbar muscle strain.

When meditating, many people straighten their waist and back, which not only will soon cause back pain and back muscle fatigue, but also easily lead to lumbar muscle strain in the long run.

4. It has an impact on the respiratory tract.

When you meditate, it's easiest to fall asleep. However, when you sleep while meditating, your posture will inevitably lower your head and hold your chest, which is prone to problems such as chest tightness and poor breathing, and if these problems accumulate for a long time, you will have diseases of the heart and mind and respiratory tract. Even the shape of the spine of the body can be affected.

5. It may cause the buttocks to become larger.

The main reason for the enlargement of the buttocks is that if you sit for a long time and do not exercise, the fat tends to accumulate downwards and cause the buttocks to become larger, or it is caused by compression of the pelvic cavity. Although meditation is not directly related to the enlargement of the buttocks, meditation also requires sitting for a long time, and if there is no other exercise, then the buttocks may become larger.