Can you eat goji berries in summer? Will eating goji berries get hot in summer?

Goji berries can also be eaten in summer, as long as they are eaten properly, they will not cause the problem of fire. There is no specific season for eating goji berries, as long as the body needs it, you can eat some in moderation. Of course, from the perspective of four-season health, it is best to eat wolfberry in spring and winter, because the main effect of wolfberry is to nourish the kidney and liver.

Goji berry is a berry and a traditional Chinese medicine with the same origin as medicine and food, which is divided into red wolfberry and black wolfberry. Due to its excellent health benefits, wolfberry is widely used in daily life, such as soaking in water, cooking porridge or making soup. Nowadays, many young people are also very keen on the simple health method of adding wolfberries to a thermos cup.

Eating wolfberries in summer can also achieve the effects of tonifying the kidney, nourishing the liver, and brightening the purpose, but it should also be eaten in moderation according to your own physique. For example, people who are having a cold, fever, diarrhea, or people with inflammation, diabetes and other problems should not eat goji berries. People with weak spleen and stomach and indigestion should not eat more wolfberries in summer, so as not to aggravate gastrointestinal discomfort.

Goji berries themselves are flat, and as long as they are eaten in moderation, they will not cause fire. It is recommended to eat 10 to 15 goji berries a day, and no more than 20 capsules. If it is easier to get hot, then you can reduce the amount of food as appropriate.

People who are prone to fire can also drink wolfberry chrysanthemum tea instead of eating wolfberry alone, because chrysanthemum can clear heat and detoxify, which can effectively avoid fire.

When eating wolfberries in summer, it is best not to match beef, mutton, dog meat and other warm and dry things, which can easily aggravate the fiery evil spirit and make the problem of fire more serious. Don't often drink red dates, longan, wolfberry soup and other warm soups, which are easy to aggravate dampness and heat, which is not conducive to summer health.

Summer is not a good time to take supplements, so don't overdo it with warm foods. If you want to use wolfberry to condition your body, you can choose wolfberry chrysanthemum tea, mulberry leaf wolfberry tea, white fungus lotus seed wolfberry soup, mulberry wolfberry millet porridge, wolfberry mung bean soup and other relatively mild health recipes.

Yes, moderate consumption will not cause fire (it also depends on the individual's physical aspect, whether it is suitable or not). Goji berry soaking water can play a role in nourishing yin and reducing fire and invigorating blood, and moderate use can also nourish the liver and kidneys It can be eaten all year round, but it should not be excessive. It is a medicine with three points of poison, and it is good to eat it in moderation.

You can eat wolfberries in summer, but wolfberries are special blood supplements, and they are not necessarily too good for the body, and they will catch fire, because wolfberry blood supplements will have a serious impact on our body, but will cause serious fire.

You can also eat wolfberries in summer, which can clear away heat and detoxify, and nourish qi and blood. So eating goji berries doesn't get hot. But it is not advisable to eat too much. You can use goji berries to make chrysanthemum tea.

Goji berries can be eaten in summer. Eating wolfberries in summer will not cause fire, because wolfberries also have the functions of reducing fire and clearing heat and detoxifying.

Will eating goji berries get hot in summer?

Eating some wolfberries in moderation in summer will not cause fire, but excessive consumption will cause symptoms such as fire due to the hot summer and the medicinal properties of tonic medicines. Normally, 8-16 capsules a day are enough, and the body heat is subtracted accordingly. Goji berry is a food and medicine dual product, suitable for long-term use, can achieve the effect of nourishing the kidney, nourishing the liver and eyes, nourishing blood and soothing the nerves, quenching thirst, moistening the lungs and relieving cough, prolonging life and so on.

Precautions for soaking wolfberries in water to drink.

1.When choosing wolfberries, be sure to choose wolfberries that are uniform in size and dark red in color.

2.Before soaking in water, you should wash the wolfberries to wash off the dust and other dirt on them.

3.The wolfberries used when soaking in water must also be an appropriate amount, a small handful, too much may also lead to fire.

How to eat wolfberry to reduce fire.

1. Goji berry chrysanthemum tea.

Ingredients: 10 dried chrysanthemums, 10 wolfberries, 1 pear, 20g rock sugar, appropriate amount of boiling water.

Method: Wash the pears, cut them into small pieces, and prepare chrysanthemum wolfberry rock sugar; Put the pear pieces in the teapot, then add the chrysanthemums, goji berries and rock sugar; Pour in hot boiling water, stir it with chopsticks, cover it and let it simmer for 5-10 minutes. Efficacy:

The drinking of wolfberry chrysanthemum tea is mainly to play the effect of dispelling wind and clearing heat, detoxifying and brightening eyes, etc., and people with body deficiency, spleen deficiency and stomach cold disease are not suitable for drinking wolfberry chrysanthemum tea.

2. Goji berry eight treasure tea.

Ingredients: 2 chrysanthemums, 8 honeysuckle, 1 red date, 1 fat sea, 8 lotus seed cores, 5 wolfberry seeds, 1 American ginseng, 2 tangerine peels. Method:

Take 2 tribute chrysanthemums, 8 honeysuckles, 1 red date, 1 fat sea, 8 lotus seed cores, 5 wolfberry seeds, 1 American ginseng, 2 tangerine peels, an appropriate amount of rock sugar, brew with boiling water, and drink as tea.

Efficacy: Babao tea not only has a certain auxiliary effect on stabilizing blood pressure, but also can play a role in nourishing the lungs.

3. Rice wolfberry porridge.

Ingredients: 10 grams of wolfberry, 50 grams of rice, 1000ml of water.

Method: Wash the wolfberry and rice, soak for 30 minutes; Add 1000ml of cold water to the pot, bring to a boil, put the rice and wolfberries into the pot, stir it with a spoon, boil over high heat, and the pig on low fire for 25 minutes.

Efficacy: Goji berry porridge can nourish the kidneys, nourish the liver, moisten the lungs, brighten the eyes, strengthen the muscles and bones, improve fatigue, and is especially suitable for eye fatigue caused by long-term consumption of computers.

4. White fungus wolfberry porridge.

Ingredients: 30 grams of white fungus, 10 grams of wolfberry, 1 bowl of gruel, 3 grams of sugar.

Method: Soak the white fungus, wash it, and select small flowers for later use; Soak the wolfberries in warm water until soft, wash them, and scoop them up; Put the pot on the fire, add an appropriate amount of boiling water, pour in the gruel and stir well. Put the pot on the fire, add an appropriate amount of boiling water, pour in the gruel and stir well, add the white fungus and wolfberry and cook until all the ingredients are cooked, add the sugar and stir well.

Efficacy: Tremella fungus has the effects of nourishing the lungs, nourishing yin and nourishing the skin, and it is a low-fat, low-calorie food, suitable for people who are ** or obese.

Can you eat goji berries in summer? You can eat it

The weather is hot in summer, eating some wolfberry can play a good role in tonifying the kidney and going to the liver fire, the carotene, vitamin C and iron content in wolfberry are relatively high, and the wolfberry is boiled and taken in water, which can play a good role in anti-aging, preventing sunburn and preventing cancer, the physique is relatively weak, and people with poor resistance can not only eat wolfberry in summer to nourish the body, it is best to insist on eating it for a long time, and wolfberry and red date chrysanthemum are brewed and eaten together, and the nourishing effect will be better.

Benefits of eating goji berries in summer1. Enhance immunity:

Eating wolfberry in summer can play a good role in health care for people's internal organs, and can also promote blood circulation, comprehensively enhance human immunity, and effectively inhibit tumor growth and cell mutation, especially suitable for people with weak constitution and poor resistance.

2. Anti-hair loss:

Hair growth and kidneys, blood circulation health is closely related, and wolfberry to tonify the kidney and promote blood circulation has a good effect, therefore, eating wolfberry in summer can also play a role in preventing hair loss, people with serious hair loss may wish to try to use wolfberry soaked in water to take, which can effectively improve internal circulation, create a healthy environment for hair growth.

3. Anti-aging of beautiful skin:

Goji berries contain protein, polysaccharides, vitamin C, phosphorus, iron and other nutrients. In addition, wolfberry contains a kind of wolfberry polysaccharide, which can significantly enhance the hematopoietic function of bone marrow and various cellular immune indicators, improve the activity content of superoxide dismutase in blood and muscle tissue, which is conducive to removing reactive oxygen species in the human body, and has the effect of delaying aging and anti-fatigue.

How to eat wolfberries well in summerIn addition to being used to soak in water, wolfberries can also be added to dishes, but pay attention to the cooking method, wolfberries should not be cooked for too long, if it is stir-fried or soup, it is best to add wolfberries before cooking, so as to prevent the loss of nutrients in wolfberries; In addition, wolfberries should also be cleaned when washing, should not be washed for a long time, so as not to wash off the nutrients, it is best to wash a little in warm water.

Goji berry, also known as Ningxia wolfberry, is one of China's specialties, commonly found in Ningxia, Gansu, Qinghai and other places, it has a variety of effects such as health preservation, liver nourishment, and bright eyes, so it is loved by people and sedans. So, is it OK to drink goji berries in summer? Let me answer you in detail below.

The nutritional composition of wolfberry wolfberry is rich in a variety of nutrients, the most important of which is that it contains a large number of amino acids, alkaloids, polysaccharides, calcium, iron, zinc and other vitamins and mineral elements. These ingredients not only nourish our body, but also boost our immunity and help us prevent various diseases.

The benefits of drinking wolfberry in summer 1, relieving heat and cooling down: wolfberry has the effect of clearing heat and detoxifying, quenching thirst, drinking wolfberry water in the hot weather in summer, drinking wolfberry water can help us effectively relieve the heatstroke, and can dilute the toxins in the body to achieve the purpose of detoxification.

2. Nourish the liver and protect the eyes: The carotene and lutein contained in wolfberry can help us slow down eye aging, prevent eye diseases such as glaucoma and cataract, and can significantly improve problems such as eye fatigue and blindness.

3. Enhance immunity: Goji berries are rich in a variety of vitamins and mineral elements, which can improve our immunity and help us resist the invasion of various diseases.

4. Beauty and beauty: The unique antioxidant and anti-inflammatory effects of wolfberry can help us protect, alleviate** problems such as aging and spots, and can promote our metabolism and enhance our beauty.

The taboo of drinking wolfberry in summer wolfberry is warm, so people with hot and dry constitution should drink it with caution, so as not to aggravate the symptoms of high dryness and heat in the body, which can easily cause problems such as spleen deficiency, stomach stagnation, dizziness, and thirst. In addition, people with strong liver should also drink with caution to prevent the onset of heat and dryness, which may lead to adverse reactions.

ConclusionTo sum up, drinking wolfberry in summer has many benefits, which can alleviate the hot weather, prevent a variety of diseases, and have the effects of beauty and beauty. However, it is also necessary to pay attention to drinking in moderation to avoid adverse reactions caused by overdose, such as dizziness, dry mouth and other symptoms. Therefore, we can choose to drink wolfberry appropriately to achieve the purpose of health preservation, disease prevention, and can improve our physical fitness and health level.