Can goji berries be eaten every day, and can goji berries be eaten for a long time

Goji berries can be eaten every day, but they must be in moderation. Eating 15 to 20 grams of wolfberry every day is the best, and wolfberry is suitable for people with weak constitution and poor resistance.

Goji berries have a sweet taste, which can nourish the kidneys, nourish the liver and eyes, and nourish the blood and calm the nerves. But be sure not to use too much, you can use wolfberry to soak in water or make soup, the medicinal effect can not be fully exerted, and the absorption of nutrients in the wolfberry will be more fully absorbed by direct chewing.

Goji berry is used for liver and kidney deficiency, lack of sperm and blood, soreness of waist and knees, dizziness and tinnitus, spermatozoa, and infertility; Kidney deficiency and sperm deficiency, thirst and dry mouth, frequent urination and red tongue; The essence and blood cannot be used to help the eyes, the eyes are dizzy, and the vision is reduced.

Although wolfberry has a good nourishing and ** effect, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea.

The most suitable people to eat goji berries are people with weak constitution and poor resistance. Moreover, it must be insisted on for a long time and eat a little every day to see results.

Don't overdo any tonic with it, and goji berries are no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day; If you think of the effect of **, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of goji berries have proved that goji berries are very safe food, do not contain any toxins, and can be consumed for a long time.

OK. Traditional Chinese medicine believes that wolfberry can nourish the kidneys, nourish the liver and eyes, nourish the blood and calm the nerves, quench thirst, moisten the lungs and relieve cough. If taken for a long time throughout the year, it can strengthen the body and maintain longevity.

Li Qingyuan, a long-lived old man in ancient times, relied on drinking wolfberry water for a long time to achieve longevity, of course, the premise must be long-term persistence.

Goji berries have the effect of lowering blood sugar, anti-fatty liver, and anti-atherosclerosis. In addition, wolfberry is also a good medicine for strengthening the body, nourishing the essence and marrow, nourishing yin and kidney, nourishing qi and calming the nerves, strengthening the body, and delaying aging, and has significant curative effects on chronic hepatitis, central retinitis, optic nerve atrophy, etc.; It has a strong improvement effect on anti-tumor, liver protection, antihypertensive, and aging diseases of organ decline in the elderly.

Dietary contraindications of goji berries.

Goji berries are very good for the body, the leaves can be used to make tea, the fruits can be used to make vegetables and tea, and the roots are a good medicinal herb. When cooking wolfberries, wolfberries should be added before cooking, which not only tastes better, but also can effectively avoid the loss of a large number of nutrients, so wolfberries are more suitable for kimchi and cold dishes.

When using goji berries, the cleaning time should not be too long, otherwise it will also lead to the loss of nutrients. Therefore, the correct way to wash the wolfberry should be to put it in warm water and wash it slightly, and then drain the water for use.

The above content reference: People's Daily Online-Goji Berry has 6 major effects How much wolfberry to eat every day to tonify the kidney, People's Daily Online-Goji berry can be healthy and should not be used indiscriminately What are the taboos for eating wolfberry.