What s going on with eating goji berries in spring

Traditional medicine believes that in spring, when everything in nature recovers and yang energy rises, it is easy to disturb the internal heat accumulated in the liver, gallbladder and gastrointestinal tract of the human body, resulting in spring dryness; Coupled with the dry climate, people feel uncomfortable, and at this time, the human body is easy to lose a lot of water through sweating and breathing, and the weather changes capriciously, it is difficult to maintain the balance and stability of the human body's metabolism, which is easy to cause physiological dysfunction and cause "fire" symptoms.

Generally speaking, "fire" is divided into two types: real fire and virtual fire, and the one with severe symptoms and fierce is real fire; The symptoms are mild, the time is long, and the reverse is a false fire. In addition to climatic factors, other factors such as mood swings, overwork, improper diet, indigestion and other factors will lead to various "fire" symptoms in the body, such as dry throat, red eyes, hot nasal cavity, dry mouth, rotten mouth corners, toothache, etc.

In urban life, the symptoms of "fire" are prominently manifested as "heat", which mainly has three categories: first, not enough rest. Insufficient rest will lead to the floating of yang energy in the body and the appearance of various manifestations of "fire energy", but this kind of fire energy is a false fire, in this case, if you blindly use cold heat-clearing and detoxification drugs or food, it is likely to cause "fire energy" to become more serious.

Secondly, in traditional Chinese medicine, there is a saying that "seven emotions turn into fire", which means that depression, anger, and excessive thinking will cause the body's functions to lose balance and cause "fire".

The third is improper diet. For example, eating fried and smoked food, excessive alcohol consumption, eating too fatty food, etc., these things are hot foods themselves, and excessive consumption will cause indigestion, and food accumulates in the digestive tract, which will also lead to "hot gas".

—The above quotation is from the Helios Education Network.

Goji berries themselves are hot and dry, and eating more is easy to catch fire. In spring, if you don't pay attention to a reasonable diet, it is easy to get angry when you eat wolfberries again.

People who are not suitable for eating wolfberry: those who are impatient, those with poor self-control, those with strong liver fire, and those with liver and kidney deficiency.

Goji berries cannot be drunk with green tea.

See for yourself.

What is a big supplement, it should be in moderation, not to mention that if you eat too much, you will still have nosebleeds when you get on fire.

If you eat too much wolfberry, it will catch fire.

Goji berries are suitable for people with weak constitution and poor resistance. But the process of taking, must be adhered to for a long time, eat a little every day, in order to be effective, wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients.

It is good for human health, but it is necessary to pay attention to the dosage. Excessive consumption of wolfberries can cause people to get angry, nosebleeds, and even cause redness, swelling and discomfort in the eyes.

Although wolfberry has a good nourishing and ** effect, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea.

Since the effect of wolfberry on warming the body is quite strong, it is best not to eat it for people with high blood pressure, too irritable temperament, or people who eat a lot of meat on weekdays and cause red light, have a cold and fever, have inflammation in the body, or have diarrhea.

Eating goji berries in moderation usually does not cause fire, but if you eat too much goji berries, it may induce or aggravate the symptoms of fire. And people with hyperyang energy eat wolfberries without moderation, which is more likely to get angry.

Goji berry is also known as wolfberry, sweet and flat in nature, returns to the liver and kidney meridians, has the effect of nourishing the liver and kidney, benefiting the essence and brightening the eyes, etc., and has a good relieving effect on the symptoms of fatigue and fatigue, waist and knee pain, dizziness and tinnitus, internal heat and thirst. If you eat too much wolfberry, it may have too much tonic effect, and the temperature will turn into heat and affect the balance of yin and yang, and then the body will be overheated and constipation, sore throat and other symptoms of fire.

In addition, since wolfberry is a tonic drug, if the body's yang energy is relatively excessive, and then eat wolfberry with the effect of replenishing yang deficiency, the body's yang energy will further increase, and it is more likely to appear symptoms of fire. Therefore, before eating wolfberry, the doctor should first conduct a syndrome differentiation analysis, and then follow the doctor's instructions to use the medicine, so as to avoid blind medication and wrong symptoms.

People with symptoms of fire can eat bitter gourd, watermelon and other cool foods in moderation every day, and ensure sufficient water intake, which can alleviate the discomfort of the body to a certain extent.

1. Goji berries have been a good tonic since ancient times, which can not only be edible, but also medicinal. The consumption of wolfberry can strengthen the foundation and cultivate the yuan, not only increase physical function, promote physical health, but also improve the body's ability to resist diseases. (In general, healthy adults consume about 20 grams per day).

2. However, not all people are suitable for eating goji berries. Goji berries are warm, if you take too much, it is easy to cause fire, especially in summer, people with yin deficiency must take wolfberries in moderation, and raw food needs to reduce the dosage.

3. Goji berries are suitable for some people with poor health and weak resistance, but this requires long-term persistence and moderate consumption of wolfberries every day to be effective. It is necessary to pay attention to the dosage and avoid excessive consumption, which can easily lead to irritation, nosebleeds and other physical discomforts.

4. Some people with high blood pressure or people with a more impatient temperament are better to eat less or not eat, such people belong to the warm body, and it is easy to cause the internal fire to rise after taking wolfberry, resulting in strong liver fire and fire.