What should I do if I have a lot of psychological pressure to study?

Combine work and rest, don't focus on studying, otherwise you will be physically and mentally exhausted, and the exam will not play your good level, properly adjust, don't think that only going to college, or something will be your way out in the next life, people's intelligence does not rely on a graduation certificate, but on yourself, and people will find out that you are a talent after a long time.

Don't put too much pressure on yourself to relax! (Easier said than done, though!) ）

Hehe, you care too much about this academic performance now. Nothing is something you have to get. Looking at it with a normal heart, it's not so serious.

The pressure is given by the outside world, but the main thing is their own psychology, set reasonable learning goals for themselves, do everything to calm down and think seriously, especially when encountering difficult problems, we must calmly analyze the questions, and the difficult questions are also a summary of simple knowledge points, in fact, the problems are not terrible, what is terrible is their own state of mind. Finally, I wish you excellent results in your studies.

My method: When I see a problem, I first say to my tablemates, why is this problem so simple. Then do it!

In fact, the problems that have been made are all simple questions, and if you can't do them, ask the teacher, and if you know it, it will still be a simple question, and only the problems that have not been solved are difficult problems, so for me, there are no problems! Why bother with a complicated topic? It's not a problem!

Students are under great pressure to study, so parents should let their children exercise to relieve stress. Parents should arrange their children's lives scientifically, so that their children's physical and mental work can be carried out at the same time. After the child finishes learning, parents can take the child out for a run, so that the child's body becomes better and better.

Parents should let their children effectively divert their attention, so that the child's exercise will become very comfortable. Parents should take their children to the gymnasium from time to time to exercise to relieve stress, so that children are no longer so nervous. <>

Some children are very stressed and don't want to talk about it, so parents have to divert their children's attention. You can take your children out to relax and take a look at the scenery outside, and your children will be very happy. Whatever happens, parents must help their children adjust themselves so that they will be willing to talk to their parents.

Parents should talk to their children about their ideas and let them do what they want to do. When there is a lot of pressure, parents should not let their children continue to study, but think from the child's point of view. <>

Regardless of the child's academic performance, parents must let their children get enough sleep. The child sleeps longer and longer, and the child will keep his mind in balance and will not be miserable all the time on the second day. Children spend every day groggily, how can they learn well.

When the child is always anxious and unable to sleep because of the study and stress, parents can let the child drink a glass of milk. Parents should not force their children, but must conform to their children's development. <>

In general, half of the pressure on children is on their parents, and parents must change their views. Don't always worry about why your child didn't do well in the exam, and why your child is not as good as others. Parents should be good at discovering the shining points in their children, and it is better for children to be safe than anything else.

Parents can let their children eat more of their favorite foods to help them relieve their emotions. Let the child regain confidence and study his own, and the child will eventually achieve good grades.

For such a situation, in the daily family education, parents should communicate with their children more, talk to their children more, and also take their children out to travel, so as to effectively alleviate the situation of children's stress.

Parents should play a good role model, sometimes children take their children to run after school, which can appropriately relieve children's pressure, and sometimes don't always overly oppress children.

In the face of such a situation, you should distract yourself, combine work and rest, and don't put too much pressure on yourself, which is very detrimental to your learning.