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Yes, anxiety makes people lazy. I just think about things I shouldn't think.
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Yes, when you are anxious, your emotions will be unstable, and if you are unstable, your mental brain will not be able to work normally or at its best, so that your thinking, judgment, cognition and a series of conscious behaviors will decline. Consciousness will not go away. Don't worry about this.
Human emotions can be understood as current, people can be understood as electrical appliances, unstable current will directly affect the life of electrical appliances and the electrical appliances themselves. Of course, if the current is unstable when the appliance is working, its wage efficiency will definitely be reduced.
The changes in people's emotions can be understood as people themselves paying too much attention to themselves, and when your attention, that is, your consciousness, is diverted and scattered to other places, it will not have any effect on yourself. This is more advocated in Taoism and even in many traditional Chinese cultures, that is, "self-forgetfulness". I don't know if you'll be able to understand.
If you are in a state of anxiety for a long time, it is recommended that you try to learn meditation, and you can go to the space blog I know to read, which has related articles, which are very beneficial to calm the mind, self-cultivation, and development of potential. That's all!! Wishing you a blue sky!!
Have fun!!
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It can lead to memory loss, delusions, and in severe cases, physical symptoms and panic attacks.
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No. In fact, sometimes a certain degree of anxiety can improve people's attention, memory and thinking ability; It's just that the anxiety level is too high to affect the person's mental activity. Once the anxiety is reduced, memory, concentration, and thinking skills will return to normal.
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Hello, I am an anxiety patient, I have visited Beijing Tiantan Hospital, my symptoms are insomnia, forgetfulness, easy irritability, palpitation, shortness of breath, stiff expression, convulsions in severe cases, loss of consciousness If you suffer from anxiety, you should be early** Otherwise, it will be very serious, and you can toss yourself to death.
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Pls in what situation are you anxious, anxiety and anxiety disorders are two different things.
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Causes of anxiety:
1. Sedentary. It can easily lead to poor health, reduced exercise, and increased risk of anxiety disorders;
2. Air pollution. A survey of 10,000 female participants found that women living within 50 to 200 meters of a busy road were more anxious than women living 200 meters away from the road.
3. Love fast food. Brazilian studies have found that eating high-fat foods increases feelings of anxiety.
4. Gastrointestinal disorders. A study from the University of Toronto, Canada, found that people with irritable bowel syndrome were twice as likely to develop an anxiety disorder as non-patients, and women had a higher risk of developing the disease. Experts remind that anxiety is harmful to the body and not beneficial, and it is necessary to try to avoid negative emotions in life.
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Always anxious and feel a lot of psychological pressure, mainly caused by things encountered in daily life, you should relieve your anxiety through relaxation, rest, exercise, communication with others, etc.
1.Relaxation and rest: Anxiety is mainly caused by the pressure of daily life, you should stop working in time, rest for about a week, listen to **, watch movies, supplement sleep, etc., so that the body and mind remain happy, which can effectively relieve anxiety.
2.Exercise: Proper aerobic exercise, such as running, playing badminton, etc., can also relieve anxiety.
3.Communication: In the case of excessive psychological pressure, communicating with family and friends, expressing the things that cause anxiety, and allowing family and friends to give encouragement can also greatly alleviate anxiety and tension.
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Inability to tell for yourself whether you have an anxiety disorder. Anxiety disorder is a clinically diagnosed disorder that requires a professional to determine the following steps:
1. Collect medical history: collect the occurrence, development, process, when it is aggravated, when it is reduced, what kind of impact it has on life, what symptoms it manifests, etc.;
2. Psychiatric examination: mainly for doctor-patient interaction, doctors and patients have one-on-one communication, for an interview form to ask and answer, to observe the patient's performance and characteristics. At this time, the doctor measures whether the patient's description, experience, reaction, behavior, etc., during the interaction process, meet the clinical symptoms of anxiety disorder;
3. Physical examination: check the brain and blood to rule out diseases that may cause anxiety, such as whether there is a brain infection, whether there is a hormone disorder, etc.
A comprehensive examination can determine whether there is an anxiety disorder, the most critical of which is a psychiatric examination, which is difficult for people without medical training to achieve this step, and the questionnaire and answering questions are only auxiliary means, and cannot be used as a reference basis for determining the disease.
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In this case.
It is recommended that you pay more attention to rest, relax and maintain a good life. Routine and rest advice are best.
DAO can go to a professional hospital for a psychological dredging to see the specific situation, and also pay more attention to your heart problems, it is best to go to the hospital for a check-up. During this time, keep your emotions stable and your mind relaxed.
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People who have anxiety are usually dissatisfied with the status quo of controlling themselves, but they are.
DU doesn't change anything. You can learn from Morita therapy in psychology and not fight anxiety.
It's okay to face your own anxiety, loneliness, insecurity and uncertainty first, and after you have a certain ability to bear it, you can choose to make some attempts, after all, without experiencing walls and trivialities, the two worlds of fantasy and reality will lack intersection, and they will be separated from each other. If you need psychological assistance, please take it privately.
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Anxiety disorders do not lead to loss of consciousness and gibberish, anxiety disorders are often unclear nervousness, worrying, fidgeting, as if something big is about to happen. There are also symptoms of autonomic dysfunction, such as palpitations, hand tremors, sweating, frequent urination, etc.
If the severity of anxiety is obviously inconsistent with objective facts or situations, or if it lasts too long, it may be pathological anxiety. As long as we do our best by working hard, don't care about success or failure, a good state of life can get a healthy physical condition, improve sleep quality, and the anxiety will slowly change and restore a healthy and happy life.
If you talk gibberish once in a while, don't pay too much attention to it, nothing big happens. You are too tired, don't worry, take a good rest, everything will be fine, work hard, I'm by your side. Hope you can, come on
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