The body of boys, what are the types of body of boys

190 should be the center position, and if you are a power forward, your strength will be a problem, and your speed and explosiveness will also suffer.

In terms of weight gain, eat high-protein and high-calorie foods for breakfast, chocolate, eggs and milk, eat a little more fatty meat, not to make you simply gain weight, but to train these fats into crude fiber muscles through exercise, and there are some special methods, but it is not recommended, that is, to eat raw egg whites and eat supper lamb beef hot pot at night, it is not recommended, professional athletes do this, it is not recommended to eat calcium tablets to improve the skeleton, because the skeleton is basically stereotyped, you can go swimming, If you look at the swimmers on TV, the width of the shoulders is huge.

Training should be scientific, not in the amount of exercise, to be more expensive in persistence, must persevere, first of all, the training of upper limb strength can take dumbbell assistance, two arms to do chest expansion training butterfly fan training and biceps training, the strength will slowly increase, abdominal muscle training is very important, there is a way, the army's way, is to lie flat, and then the legs are straight and raised 30 degrees, fixed, hold for 1 minute, a week you can see the abdominal muscles. Then there are sit-ups and push-ups.

The lower limbs are mainly weighted squat training.

Your strength is small and go other ways, soft center, like Yao Ming when he first debuted, and Hanashixiu in Xiangyang Middle School, practice more ball sense and shooting from people, which is good for you.

Oh, my God?! How old are you? The height of 1.9 meters is only 130 pounds?! I'm 1.82 meters tall, and I'm 160 pounds!

Eat more! Don't do it deliberately**! Follow: Eat well in the morning, eat full at noon, and eat less at dinner! In addition, since you are so thin, it is recommended that you eat more fatty foods!

Dude, can you do it, I'm 1.78 meters and 132 pounds, are you not able to keep up with nutrition? Or is it a lack of exercise? It is highly recommended that you supplement nutritionally, preferably high in protein.

Go to the health club and get a membership card.

Guaranteed to achieve what you want.

Don't exercise first, eat fat, and then exercise.

You should be malnourished, it is recommended that you check it first, and then develop a nutritional recipe according to the actual situation!

<> common body can basically exclude the first type of body, because the abdominal muscle contours of these 4 types of bodies are obvious, and they need to be exercised by insisting on fitness. The 5th body has no traces of fitness, so these bodies are the most common in life.

The first type belongs to the overweight body, which looks like a pure fat person. The 7th type belongs to the fat type, the body fat percentage is not very high, and the body looks a little strong.

There are several types of male figures, some are burly, some are short, some are slim, and some are very obese.

What are the different types of male body shapes? All people come in different types of body shapes, some are fat, some are thin, some are tall and some are short.

There are 3 types of male body shapes, there are rectangular figures, oval bodies, and triangular bodies.

Standard proportions of stature:

1. The ratio of upper and lower body: with the navel as the boundary, the ratio of the upper and lower body should be 5 to 8, which is in line"Segmentation"Law.

2. Neck circumference: the thinnest part of the middle of the neck. The neck circumference is equal to the calf circumference.

3. Bust circumference: The chest circumference is measured from the fullest part of the armpit along the upper part of the chest, which should be half of the height.

4. Upper arm circumference: in the middle between the shoulder joint and the elbow joint. The upper arm circumference is equal to half of the thigh circumference.

5. Waist circumference: under normal circumstances, measure the thinnest part of the waist. The waist circumference is 20 cm smaller than the chest circumference.

6. Thigh circumference: at the uppermost part of the thigh, under the hip fold. The thigh circumference is 10 cm smaller than the waist circumference.

7. Calf circumference: at the fullest part of the calf. The calf circumference is larger, and the thigh circumference is 20 cm smaller.

Calculation formula BMI method:

Body mass index = weight (kg) Height (m) squared kg m2Normal weight : BMI = 18 - 25Overweight : BMI = 25 - 30

Mild obesity : body mass index > 30

Moderate obesity : Body mass index > 35

Severe obesity : Body mass index > 40

On June 30, 2015, the Information Office released the "Report on the Status of Nutrition and Chronic Diseases of Chinese Residents", which showed that in 2012, the average height of adult males aged 18 and above in China was kilograms, and the weight of females was kilograms. Compared to 2002, the population has increased in both height and weight.

Hello: For today's girls, having a slim figure is a beautiful dream in their hearts, but in life not only girls want a slim body, boys are the same, they need a strong physique and a strong body to prove their masculine charm, in fact, there are several criteria for judging the quality of boys' figures, so what are these standards? Let's take a look.

The first point: strong muscles.

If a boy wants to have a good figure, a few muscles are indispensable, which can show his wild side and let his masculine charm bloom instantly for a period of time.

The second point: solid muscles in the back.

The muscles in the back can show the attractive side of a boy and can attract the attention of countless girls.

Point 3: Have eight-pack abs.

If a boy has eight-pack abs, he can show his unique manly charm, and only such a boy can give the girl the sense of security she wants.

The fourth point: the vest line.

Not only girls need vest lines, boys are the same, this is one of the important criteria for judging a man's figure, if boys have a vest line, it will make the figure more prominent, in order to attract the attention of girls.

The fifth point: the unicorn arm.

If a boy has a unicorn arm, it can be said that the figure must be very good, and if a boy with such a figure hugs his beloved. I hope mine can help you.

Boys are tall and have abs to be considered good.

The criteria for a boy's good body vary depending on personal preference, but they can usually be judged from the following aspects:1Body proportions:

A good boy usually means that he has a good body and a good proportion, such as the ratio of shoulder width to waist narrowness, and the ratio of leg length to height. 2.Muscle Definition:

The development and definition of muscles is an important criterion for measuring the quality of a boy's body, especially the development of abdominal muscles, chest muscles and arm muscles. 3.Body fat content:

A good body shape for boys is usually accompanied by a suitable amount of body fat, too high body fat will mask muscle lines, and too low body fat will make you look too slim. 4.Health Status:

A good body should be a healthy body, and boys should maintain a proper weight and a reasonable diet, as well as moderate exercise. 5.Posture and posture:

Boys who stand tall and walk confidently give the impression of being in good shape, and they are able to show their confidence and charm. 6.Physical Flexibility:

Boys with a good body usually have good physical flexibility, and are able to achieve full flexibility and range of motion. 7.Shoulder and chest width:

Broad shoulders and chest give a feeling of strength and confidence, and are also one of the important signs of a good figure for boys. 8.Health**:

Smooth and healthy ** is also very important for a boy's good figure, it can show the overall health and beauty. 9.Good posture control:

Boys with a good body are usually able to effectively control their body posture, making their body lines more fluid and graceful. 10.Self-discipline and persistence:

Behind a boy's good figure often requires self-discipline and perseverance, including a reasonable diet, regular exercise, and a healthy lifestyle.