What is the reason why people with high blood lipids and blood sugar should eat small and frequent m

Because eating less and more meals can reduce our food intake, and also avoid our excessive food intake caused by accumulation and formation of fat, and some people have been eating and eating can not be controlled, so it causes excessive intake to the body, especially the stomach, so it is said that healthy eating less and more meals will bring nutrition to the body.

And people with high blood lipids and blood sugar are generally obese, like these people should be good**, so eating less and more meals can also control their appetite, if you eat too much, then it will also be converted into blood lipids and blood sugar, so don't eat too much at one time.

Give the body a good digestion time, and eat less and more meals should also eat nutritious thoughts, avoid eating high-oil and high-sugar foods, for example, we must put a little less oil and salt in cooking, otherwise it must be too much intake, like the absorption of blood sugar and lipids in the body is actually difficult, so it will be converted into fat if it cannot be absorbed into it, which is very bad for the body, so the usual diet must be light.

Don't eat more sugar, for example, you can't eat more rice, but our human body can't help but consume staple food, so you can turn the staple food into other things with less sugar, such as corn, purple potato, yellow rice and other coarse grains with less sugar, and don't eat desserts, desserts are easy to make people fat so don't eat them, if you can't help but eat a little more fruit, it's better for the body.

But usually some fruits with higher sugar content should not be eaten more, such as watermelon, cantaloupe, these sugars are very high, so try to eat less, but you can't not eat fruits, so fruits can eat fruits with less sugar, such as apples, bananas and the like, like this kind of fruit not only has less sugar, but also can **constipation, and fresh fruits do not juice, after juicing, its sugar will also increase, and it will lose its original nutrition, so it is best to eat fruit directly, which will be better for our body.

Avoid eating too much food at one time and accumulating fat. People with high blood lipids and blood sugar have a damaged digestive system, so it is necessary to eat small and frequent meals to avoid eating too much food at one time and not being able to digest the accumulation of fat.

The first reason is to eat less, then the stomach can easily accept, and the digestion can be very good to control the disease, and the second point is to eat less and eat more, so if you eat less, then the blood sugar will not rise, so you must pay attention.

Because people with high blood lipids and blood sugar eat small and frequent meals, they can reduce the amount of food we eat, and also avoid the accumulation of fat caused by excessive food intake, so as to better control blood sugar.

Try not to eat fried food, and try not to eat animal offal. So what can people with hyperlipidemia eat, eat more vegetables and fruits, in addition, in this protein food, most of the hypertriglyceridemia is exogenous, which is caused by the increase in synthetic fatty acids caused by excessive calorie intake in food. Foods such as barbecue and fried chicken are popular among young people, and they are even eaten as a supper after dinner.

But these foods are not healthy, in addition to containing a lot of fat, the nutrients of the food are completely lost during the baking and frying process.

Foods with high oil content, such as fried cakes, fried chicken wings, fried fish and barbecued foods, it is best for people with high blood lipids to eat less, if they are overdosed, they will cause abnormal blood lipids in the blood. It is recommended to eat more fresh fruits and vegetables, and eat some whole grains in moderation, which can help lower blood lipids

AbsolutelyAfter finding high blood lipids, you should actively go to the hospital, ask the doctor to check it, and if the blood lipids are obvious, you need to take medication**.

In addition to greasy foods, drink less alcohol. Alcohol is also a high-calorie substance, and its entry into the body can disrupt energy metabolism in the body. Many people develop alcoholic fatty liver disease because of long-term alcohol abuse.

<> hyperlipidemia is mainly due to abnormal lipid turnover and metabolism, resulting in an increase in the content of triglycerides and cholesterol in the blood. For example, when food intake or synthesis in the body increases, and the body's ability to remove blood lipids from the blood decreases, blood lipids in the body will rise. Foods such as offal, fried and foods with particularly high calorie content should be eaten sparingly or eliminated.

You need to pay a lot of attention in your daily life and you need to develop a healthy lifestyle. You can eat more fresh vegetables and fruits, as well as foods rich in dietary fiber, such as celery, onions, fungus, etc., which can increase the peristalsis of the gastrointestinal tract, help eliminate toxins from the body, and increase satiety. So he insisted on eating multigrain rice every day, and his blood sugar could be controlled by taking hypoglycemic drugs, and the hyperlipidemia was gone, so he ate less greasy food and more vegetables and grains for hyperlipidemia.

In terms of diet, you must pay attention to a low-fat diet, that is to say, try not to eat fatty meat, do not eat food that contains too much fat, try not to eat food that contains more animal oil and vegetable oil, you can eat a small amount of fish and meat is no problem, the most important thing is to eat a light diet, eat more vegetables and fruits, and then exercise more to promote fat consumption.

Foods rich in saturated fatty acids. The main reason is that eating too much saturated fatty acids directly leads to an increase in triglycerides, and the indirect result is an increase in cholesterol. In other words, saturated fatty acids are indeed prone to increase blood lipids and are more difficult to control.

Therefore, for patients with hyperlipidemia, it is important to pay attention to eating less foods rich in saturated fatty acids.

People with high blood lipids should eat less high-cholesterol foods, greasy foods, and it is best to use vegetable peanut oil when cooking.

Foods high in cholesterol.

Cholesterol is good for the human body, but excessive intake can increase the burden on the blood. Patients with hyperlipidemia should avoid foods rich in cholesterol, such as animal offal, egg yolks, walnuts, cashew nuts, melon seeds and other nut foods. Dietary cholesterol should be strictly controlled within the standard (300 mg daily).

Eating staple foods will not affect the rise in blood sugar, but people with blood sugar still need to pay more attention to their diet. As living conditions continue to improve, more and more people are being examined according to the hospital, and many patients are found to have elevated blood sugar. Therefore, the diet must be controlled, otherwise it is easy to suffer from diabetes and fatty liver.

Therefore, you still have to pay attention to your body, and if you want to control your blood sugar, you must first prepare from your diet. You can't usually eat very casually, and you need to know more about how to eat. <>

There are many things to consider in your diet if you want to maintain your blood sugar. It is recommended to eat more green vegetables, such as oilseed and wheat cabbage, or eggplant can lower blood sugar and relieve various problems of high blood pressure and high blood lipids. In addition, eat fruits in moderation, such as blueberries, oranges, and kiwifruit, which contain more sugar, so you should eat less or no food.

Of course, the sugar content of fruits is not particularly high, and it contains vitamins, which can help lower blood sugar. <>

According to the doctor's advice, people with high blood sugar can drink more milk on a regular basis. Because high blood sugar levels will lead to calcium loss, it can be replenished in time after drinking milk. A moderate amount of milk can supplement daily protein, but it should be noted that if the blood lipids are often high, it is still necessary to choose skim milk.

Proper sun exposure can promote calcium absorption. <>

People with high blood sugar should also eat fish and poultry in moderation, as these meats are relatively high in protein. And it also contains fat, reminding everyone that food should avoid frying or stir-frying during cooking, and it is best to eat halal. The steaming process of food will reduce the amount of oil, and it will also reduce the intake of salt.

Especially for people with high blood sugar, they usually eat beef and mutton or braised pork, and they must eat it in moderation. If you eat more, your blood sugar will rise very high. For those who have chronic diseases, it is necessary to go to the hospital regularly for physical examinations so that they can obtain health protection.

It will definitely lead to an increase in blood sugar, and when you have high blood sugar, you should eat less high-carbohydrate and high-sugar foods to control blood pressure.

I think people with high blood sugar should try to eat less high-carb things, such as flour and rice.

Eating staple foods can lead to high blood sugar. People with high blood sugar usually eat small and frequent meals, mix thick and thin, do not eat sticky foods, eat first before eating, and control the speed of eating.

When eating steamed buns, noodles and bread, as well as soft white porridge and other staple foods, it will lead to an increase in blood sugar, because these staple foods contain a large amount of carbohydrates, which can be converted into calories after entering the human body.

People with high blood sugar must pay attention to eating less and more meals in their usual diet, because normal people eat three meals a day, but people with high blood sugar will cause blood sugar to rise in the case of three meals a day. People with high blood sugar should pay attention to the thickness and thickness of food at ordinary times, and there should be a small amount of rice and steamed bread in the staple food of 4 6 taels a day, and about 100 grams of coarse grains and grains, which can keep blood sugar stable.

People with high blood sugar should pay attention not to eat sticky foods in their daily life, because even if sticky foods are made into sugar-free foods, it will have a strong glycemic effect, which will make the human blood sugar index rise rapidly. For example, rice cakes, cakes and donkey rolling can not be eaten, in addition to glutinous rice dumplings and other foods should also be eaten less, these are glutinous rice as raw materials, it has a strong viscosity, the glycemic index is particularly high, will make the blood sugar of hyperglycemic patients continue to rise, easy to aggravate the condition.

People with high blood sugar should also pay attention to eating vegetables before eating in their diet, which will lower blood sugar and prevent abnormal fluctuations in blood sugar. People with high blood sugar should also control the speed when eating, try to eat slowly, because eating too fast will affect the glycemic index of the staple food, the faster you eat, the faster the digestion, the faster the blood sugar concentration rises, which will make the blood sugar fluctuate abnormally in a short period of time, aggravating the symptoms of hyperglycemia in human beings, and prolonging the meal time can slow down, and the body's absorption of carbohydrates can also keep blood sugar stable.

We should avoid the consumption of animal offal and fats, especially animal oils, such as pigs, cattle and sheep, because these oils are rich in saturated fats, which can lead to the worsening of diabetes and hyperlipidemia, so we must limit the intake of animal oils. Friends with hyperlipidemia and hyperglycemia may take note of increasing the proportion of cereals and cereals in basic foods. The increase in sugar in these foods is lower than in refined rice and white flour.

Patients with diet and hyperglycemia should be strictly controlled. Most low-sugar foods, such as wheat nuggets, naked oat nuggets, legumes, and other whole grains, should be measured based on blood sugar levels. Rice should not be cooked for too long.

Patients who inject insulin should eat promptly to avoid hypoglycemia. Dietary fiber helps to inhibit the increase in blood sugar and blood cholesterol after meals. The optimal daily intake of dietary fiber is 25-30g.

Dietary fibre mainly comes from whole grains, whole grains and vegetables.

Veganism may lower blood pressure in high blood pressure sugar friends. The diet of a high blood pressure sugar friend should be light, high in vitamins, high in fiber, high in calcium, low in fat and low in cholesterol. Total fat is less than 30% of total calories, protein accounts for 15% of total calories, and eggplant contains a lot of vitamins.

These nutrients can help dilate blood vessels and of course reduce the likelihood of blood vessel blockages. They also promote blood circulation, play an important role in lowering cholesterol and preventing arteriosclerosis. It is best to choose the method of steaming eggplant in life.

Daily cholesterol intake should not exceed 300 mg. If you have coronary heart disease or other atherosclerosis, your cholesterol intake should be reduced to 200 mg per day. Animal offal, animal fats, eggs (mainly egg yolks), and marine foods such as squid, scallops, squid, and crabs all contain high amounts of cholesterol, and there are five ethical dietary principles that people with hyperlipidemia should be aware of:

A low-calorie, low-cholesterol, high-fiber diet, low-calorie diet, and controlled diet to achieve and maintain your ideal weight.

Also take care to avoid emotions.

Bai is excited and anxious, ensuring rest time and quality, and combining work and rest. Eat a low-fat diet and quit smoking. It is recommended to eat vegetables with a low glycemic index such as yellow melons, tomatoes, greens, celery, etc.

Fruits such as grapefruit, kiwi, strawberry, green apple. If the blood lipid is simply high, there is generally no restriction on vegetables and fruits, and if the blood sugar is high, the main thing to take care of is the blood sugar problem.

It is recommended not to eat high-fat meat, animal liver, egg yolk foods, and eat more vegetables and fruits.