What are some ways to make my throat feel good when pharyngitis attacks?

The main manifestation of pharyngitis is that the throat is uncomfortable, easy to dry cough, and there is phlegm, sometimes the throat will be very itchy, but coughing up something makes people feel very uncomfortable and feel a foreign body, you can observe that people who usually like to clear their throats generally have pharyngitis, because their throat is uncomfortable, so they will subconsciously clear their throats, and if they want to make their throats more comfortable, they can use the following methods.

Usually you can make some chrysanthemum wolfberry tea to drink, because chrysanthemum wolfberry tea is relatively warm and cool, and it is easy to dissolve phlegm, if you drink more, it has a good effect on pharyngitis patients, but because chrysanthemum is cold, it is not suitable for people with cold body to drink, if you are cold, do not soak chrysanthemum.

Usually you should say less, because if you talk a lot, it is easy to waste your throat, and if you talk too much, your throat will become more uncomfortable, and you can remember to wear a mask when you go to some dirty places, because if you inhale too much dust, it will also make pharyngitis more serious.

In terms of diet, you can't eat some fried food, if you can drink more water, try to drink as much water as possible, because drinking more water will have a little phlegm effect, and the meals you usually eat must be light, it is best to eat less oil and less salt, the taste can not be too heavy, and don't touch tobacco and alcohol, because tobacco and alcohol are very hurtful to the lungs and throat.

Loquat and Sydney pear have a good phlegm effect, loquat leaves can be cough suppressed, Sydney pear can be phlegm, if we have pharyngitis, these two things can be used to make tea to drink, or they can be boiled and eaten are very effective, and these two things can be eaten regardless of whether they are cold or not, and the taste is also good, although the effect may not be as good as chrysanthemum wolfberry, but it is suitable for more people.

Pharyngitis is impossible to get completely good all at once, and can only be improved slowly, so it is necessary to maintain a normal heart, not to be impatient, to exercise more, and to drink chrysanthemum wolfberry tea or pear loquat water when thirsty.

Drink more water, generally when the weather is drier, chronic pharyngitis will be very easy to attack, it is recommended that everyone usually drink more water, in order to keep the throat moist, so as to relieve the discomfort of the throat, which has great benefits for pharyngitis. You can also drink some porridge food, add an appropriate amount of codonopsis, lotus seeds, etc. to the porridge, which can regulate the respiratory system, keep the respiratory system clean, and breathe more smoothly.

You can drink some tea to relieve it, some teas have the effect of clearing phlegm and moisturizing the lungs, such as honeysuckle, loquat, Sydney pear and so on; Or try to go to some air*** places.

Usually you can make some chrysanthemum wolfberry tea, which is easy to dissolve phlegm and has a good effect on pharyngitis patients. You can also boil loquat and pear to eat, and the effect is also good, suitable for most people. Be careful not to inhale too much dust.

In chronic diseases, there is a disease that is very uncomfortable when it occurs, that is, pharyngitis, in normal times, pharyngitis patients will not feel uncomfortable, but there are many severe pharyngitis patients, who will be speechless when they are uncomfortable, and sometimes even lead to throat bleeding, which has a great impact on daily life and learning, and even eating has become difficult. Since pharyngitis is a chronic disease, it also needs to be gradual, so when pharyngitis attacks, what methods can make the throat more comfortable? Let's take a look! <>

First, pay attention to your diet

When pharyngitis attacks, you must eat lightly, do not eat spicy food, such as onions, ginger and garlic can not be eaten, and can not smoke or drink, you must pay attention to drink more water, drink more water can relieve the pain of pharyngitis, you can also eat a little more vitamin-rich fruits, such as pineapples, apples, pears, etc., try to choose easy to digest, easy to eat.

Second, exercise

Proper exercise every day, can improve the body's immunity, pharyngitis attack, most of the resistance is relatively low when the occurrence, especially when the cold is cold, it is easy to cause pharyngitis, exercise at least 2 3 times a week, each time about 30 40 minutes, after the body's function is improved, the probability of pharyngitis attack will be smaller. <>

3. Good sleep habits

It is necessary to develop a good habit of going to bed early and getting up early, improve the quality of sleep, sleep at least 8 hours a day, do not stay up late, staying up late will cause weakness, then pharyngitis is easy to take advantage of the weakness, usually pay attention to ventilation when you are at home, if you have a good sleep, when pharyngitis attacks, you will not feel too uncomfortable. <>

When pharyngitis attacks, you must pay attention to a reasonable diet, eat lightly, drink plenty of water, and drink some traditional Chinese medicine that is useful for pharyngitis, and if the situation is serious, you can go to the hospital for treatment.

You can contain some watermelon slices, usually eat more light food, pay attention to rest, usually drink more water, you can drink a little tea, you can also eat white radish, white fungus, lily, pear.

When pharyngitis attacks, you can choose a lying position, and you can also drink a glass of warm water, or apply a hot towel to your throat and massage your throat, so that your throat will be more comfortable.

You can boil rock sugar pears to drink, because rock sugar pears have the effect of moistening the throat and can make the throat more comfortable.

When pharyngitis attacks, the throat is very uncomfortable, at this time, you can drink some fat sea brewed tea to moisten the throat. Or eat some throat lozenges. Medications if necessary**.

You can take some pharyngitis tablets orally, or drink a lot of water, you can also make some chrysanthemum tea to relieve your pain, or you can squeeze some sugarcane juice to moisten your throat and remove dryness.

When pharyngitis attacks, you can swallow a little salt water in your mouth, raise your head, and let the salt water stay in your throat for a longer period of time, which can reduce inflammation in the throat, and the water temperature can also play an analgesic effect on the swollen throat.

Don't breathe soot, etc., you can eat a fat sea, relieve pharyngitis, breathe more fresh air, don't smell second-hand smoke, etc., brush your teeth morning and night, and you can also eat mints for a short period of comfort.

You can drink plenty of water, or you can put a peppermint lozenge in the water, which can alleviate this problem and will make the breath very fresh.

Of course, it can help you destroy bacteria in your mouth, and it will work for a long time. It is lozenge, so it is more concentrated than sprays and mouthwashes and has a better distribution into your mouth

Platycodon, white grass, gardenia can reduce inflammation and clear lung heat, maintain the throat, quench thirst, solve the problem of lung dryness and lung heat, and the pain caused by pharyngitis, to achieve the effect of clearing heat and detoxification, phlegm and cough, the ingredients are ready to take 5 grams each, chop them and put them in bags, and prepare them into white grass because of the tea, brew with hot boiling water above 70 degrees for 3 minutes, you can take it to drink, drink two bowls a day, you can repair the throat mucosa, reduce inflammation, relieve pain, and relieve cough.

In winter, the climate is dry, it is easy to get pharyngitis, and it is necessary to pay attention to avoid eating spicy food, tobacco and alcohol. You can drink some honeysuckle tea when you usually make tea, or you can drink fat sea for a long time, the recovery of pharyngitis is very slow, usually drink as much water as possible to avoid the interference of cold viruses.

The discomfort of a dry and sore throat is impossible to ignore. For quick relief from laryngitis, try the following.

Consume a spoonful or two of raw honey. Honey has been shown to have antibacterial properties and can be used for wounds. Honey has also been shown to act as a cough suppressant.

If you don't swallow honey directly, you can also add it to your tea. But because your throat has less direct contact with honey, the effect is not as obvious. Soak a slice of lemon or a few pieces of peeled ginger (you can put both or both) in hot water for five minutes, add honey, and enjoy.

Do not give honey to children under one year of age. Honey contains bacteria that cannot be broken down by a one-year-old child's body.

Rinse your mouth with warm salt water.Add one teaspoon of salt (5 ml) to about 237 ml of warm water. Hold warm salt water in your mouth for a few seconds, spit it out, and repeat.

Saline can cause the red, swollen throat tissues to secrete excess fluid, reducing pain.

Rinse your mouth with apple cider vinegar, which can have a similar effect. Mix one or two teaspoons of apple cider vinegar with a glass of water and use to rinse your mouth. You can also add some honey to make it taste even better.

Take ten minutes to take a misty bath。In addition, a humidifier can be used to increase the humidity of the air. Dry air can exacerbate throat irritation.

Eat cool foods that have a soothing effect。Eating foods that are good for your throat, such as broth, applesauce, mild-tasting fruits, and even popsicles can reduce the pain when your throat recovers.

Drink plenty of hot water, include a piece of watermelon cream, eat some medicine that is on fire, don't talk loudly, eat more fresh fruits and vegetables, don't stay up late, and you can also scrape your neck.

Drink more tea that moistens the lungs and relieves cough, drink more water, eat more fruits and vegetables rich in vitamins and phlegm, and keep your throat moist as much as possible.

You can drink more warm water, you can also drink some lemonade, and you can also eat some Chuanbei loquat. You can also drink some dandelion tea. Also reduce overuse of the vocal cords.

When pharyngitis attacks, you can use throat tablets, and take a few in your mouth, which can effectively relieve sore throat; You can also boil white fungus, red dates, and ginger water to slow down inflammation in the throat.

When pharyngitis attacks, you can drink boiled water appropriately to make your throat more comfortable, you can eat some golden throat and the like, moisten your throat, and you can also take some other medicines.