What are the 20 ways for girls to grow taller?

What precautions need to be paid attention to when increasing height:1In terms of emotions, always maintain a cheerful and optimistic attitude to avoid being troubled by nervous and anxious emotions.

Because emotions affect the endocrine system, they affect the secretion of growth hormone. If you are constantly struggling with height or studying, your mind is burdened, your appetite will also decrease, and your sleep quality is not high, which will also affect your height. Usually the pressure should not be too much, otherwise, it will cause the secretion of cortisol above the normal amount, and as a result, all the stored nutrients will be used up, that is, the nutrients eaten into the body cannot be absorbed by the height at all.

2.Before the epiphyseal line closes (10-18 years old), you can do more leg exercises, such as skipping rope, running, swimming, playing ball, ballet, stretching gymnastics, kicking keys, touching height exercises, etc.; When the epiphyseal line is close (18-22 years old), perform more upper body exercises, such as hanging the horizontal bar and holding the bar with both hands, so that the body hangs naturally, the leg and abdominal muscles are relaxed, and the straight road can not be maintained. Train regularly, hang for longer (extended), pull up, and pay attention to correct the correct posture of standing and walking, so that there is a standing and sitting position.

Special method: If possible, you can eat some height increase products that delay bone closure to gain more time for weight gain. For example, the British Watter recommended by experts is very good, and friends who want to grow taller may wish to give it a try.

It helps the growth and development of the human body, so that you can say goodbye to the troubles of being short, or if you have to say a little, it is quite expensive!!

Take medicine to promote endocrine. Get a second chance to grow taller.

Surgery is done to inject a growth agent into the joint.

The easiest way to do this is to wear heightened shoes.

Are you satisfied with the above?

Generally speaking, people's height is mainly determined by congenital conditions, but the positive effect of exercise on growing height should not be underestimated.

Here, a set of methods suitable for height growth are provided for young people between the ages of 18 and 25:

1 Prelude. Jog for 5 to 7 minutes, and when your body is warm, do several flexibility exercises and relaxation exercises, such as chest expansion, waist twisting, and upper and lower limb swings.

2.Do freehand calisthenics or floor exercises, repeat 2 times.

3 Pull-ups 12 times, and if the force is sufficient, hang heavy objects on your feet.

4 Hang your body upside down on the horizontal bar for 20 seconds and repeat 2 times.

5. Take off on the spot and run and jump on the vertical line 12 times each, repeat 2 times. You can also consciously do more jumping exercises.

6 Climb stairs. Repeat 2 times each time you climb 6 floors, taking care to step through 2 to 3 steps each time.

7 fork leg exercises. Stretch your legs as far as you can to both ends, stretching and relaxing as you go for 3 minutes, repeating 2 times.

Growing taller exercise is a purposeful training, the practitioner must follow the principle of gradual and perseverance, it is best to train every day, once in the morning and once at dusk, and it is not advisable to practice before going to bed.

Many people can't let go, so I'll give you a simple one. First, change the water and soil and stay away from the local area for a while. Second, exercise is inevitable, skipping rope, shuttlecock, badminton, the amount is set by yourself, and you must adhere to the ......Don't overdo it with nutrition, eat less of what you love to eat, or you won't grow coarse .........

Growthal arrest is at the age of 22, but ... Just exercise more, nutrition, and adequate sleep should be good for your health and growing taller.

There are a few you can pay attention to:

Sleep: If you can, please go to bed before 10 p.m., but you must control yourself until midnight and do not wake up, otherwise it will be useless;

Diet: breakfast must be full, 2 3 full at noon, 1 3 full at dinner;

Drink plenty of water;

Exercise: It is best to do 2 hours of exercise by yourself every day but not to do it all at once, you can choose running, swimming, basketball, skipping rope and other activities;

If you are willing to persevere until 23 years, I believe that your height, weight and appearance will have unexpected good results;

I hope you don't have three minutes of zeal, and then it will be gone;

I wish you more and more in the future"High, beautiful, so"

This age is the most critical period for the body to grow taller, and if you grasp it well, you can be a head taller than other people's children, try Accole, which contains phosphorus, which is an indispensable nutrient for the calcified growth of bones and teeth.

At this age, I don't think it's possible to grow taller, especially girls. Of course, a very effective way to increase height is to wear high heels, the higher the root, the taller you are, you might as well try it.