If you continue to do this, how many pounds will you lose in a month?

You eat so well for breakfast, no wonder you are so rich. Eat more "tired vegetables" and less high-calorie and high-fat ones. At present, it is estimated that you look less than five pounds, which is still the largest estimate, because you are a student, and you sit and listen to the lecture after exercising.

You insist on exercising, start 10 days so thin, because the law is clear in your life changes, a sudden increase in consumption, so start to lose weight significantly. Now, more than a month later, your body has accepted the law of exercise and has adapted to it, so the effect is not very obvious now. I suggest that you can choose different ways of exercising, such as jumping rope 2, 4, 6 1, 3, 5, 7 to do sit-ups, walking or to continue.

In the body, this change adapts to slow movements, and the effect will be more pronounced. You still have to keep doing it, or whatever you've done before, your body has adapted to your movement, and suddenly you don't do it immediately, but not too much. All this exercise is persistence, you can insist on the change of movement, do different exercises, each exercise is a different part of your body evenly stressed, less is a different station.

So there will be good results. But exercise is a healthy diet that doesn't lose weight too quickly, just like the average index of 2-4 pounds when you exercise for up to a month.

Let's talk about some of my ** some experience, I hope it can help you, because I was very greedy when I was a child, so then my body unconsciously became fat, mainly because of the waist, stomach and thighs fat, I was very beautiful, but because of the problem of obesity, I couldn't even find a boyfriend, and then I took a lot of ** products, the effect is not very ideal, and then my colleague introduced me to a "Lushan Camellia Herb Hall" lotus leaf ** tea, after buying it, I lost 12 pounds after taking the first course of treatment, and the effect is quite good, hehe, I am personally fat, especially my waist and stomach, which gives me a special headache. Then he continued the second course of treatment and lost another 10 pounds. I haven't had ** for half a year, and now I've been staying at about 81 pounds.

I feel that the lotus leaf ** tea of "Lushan Camellia Herb Hall" is the best effect among all the ** products I take. I hope all female friends who love beauty have a good figure, hehe!!

**Not the sooner the better, for a large weight, 8 10 pounds a month. The medium weight is 5 8 pounds, and the small weight is 3 5 pounds.

How many pounds can I lose in a month by exercising**?