I kept asking myself if I was asleep

Oh, don't worry, the reason for your insomnia is not because you are mentally ill, but because you are worried and afraid of insomnia!

Most of our friends with insomnia initially suffer from insomnia due to just accidental reasons, and then they suffer from insomnia due to fear of insomnia. At this point, insomnia becomes a form of psychological stress. If you pay too much attention to sleep, the more you pay attention to it, the more anxious you will be, and the greater the resistance, the more you will not be able to sleep (do you think so).

From this point of view, excessive attention and fear of insomnia is the real cause of insomnia, therefore, the most important thing to do is not to be afraid of insomnia.

Many people exaggerate the negative effects of insomnia, and once they have insomnia, they feel very anxious and frightened, which makes insomnia worse and even a vicious circle. Actually, you don't have to talk about insomnia and change color. The latest scientific research on insomnia has found that insomnia for one or two nights has little impact on the normal functioning of the human body, and even if you don't sleep all night one day, you can still work normally the next day.

Insomnia isn't that scary. Moreover, you will not be able to sleep, which to some extent means that you are not very sleepy, and you are not so tired that you have to sleep. Unbelievingly, you force yourself not to sleep for three days in a row, and on the fourth day, you are guaranteed to fall asleep as soon as your head falls down.

Therefore, once the fear of insomnia is lifted, insomnia often goes untreated.

Insomnia may occur at a certain age, so don't think too much before going to bed - including studying or working during the day, relax to get a good night's sleep, and don't go to bed too late, before 11 o'clock.

If insomnia for more than a month is not good, you can also occasionally take one or half a sleeping pill or something according to the situation - of course, follow the doctor's instructions! --It can help you sleep.

Don't drink tea or coffee before going to bed, drink some warm milk.

You can also ask those around you if there is a similar situation or a better solution.

Rest assured, it's not some kind of neurosis! o( o haha

It's not like that, I do it a lot, so I don't have to blame myself.

The more you treat him as a problem, the more you can't, you can drink a glass of milk before going to bed, and then trust that you must be able to fall asleep, and then buy a teddy bear (big) as a pillow, make the quilt a little more, generally about three layers, and then sleep after getting hot, watch some light-hearted little jokes before going to bed, and then treat the troubles as tomorrow's things, after reading it, you must close your eyes, think that you are drinking milk, and slowly fall asleep, try it, this is my method, I hope to be rated Oh

If so, can you add another 10 points? Excuse me, thank you.

Hehe, it's just a slight insomnia, I've had this for almost 1 year, and the whole person is so haggard, and in the end, I can't find a few solutions, and finally I come to the conclusion that the problem I always think about every night has not been solved or I can't think of a way to solve it, so you take the problem you think of, the thing to the team, find a way to solve it, I think if you can solve a problem that you always think about, that night you will sleep soundly...

There's nothing you can't solve, it's just a matter of whether you dare to face it, whether you dare to do it.

Hehe.. I've tried it too. Freemasonry..

It's just a matter of 1 time ago.。。 You can think about other things while you sleep, you play computer games, you think about what I'm going to do tomorrow, you watch TV, you think about what's going to happen in the next episode of that drama, and you go to sleep... Think with your heart, think with all your spirit ...

Not really! You don't have to think too much about it!

I'm also suffering from insomnia a lot.

However, when I get tired from exercising before bed, I fall asleep quickly.

Also, before going to bed, close your eyes and calm your mind, and don't think about anything, it's much better.

Summary. Hello, glad to answer for you. When a person sleeps, the brain does not think, and when a person is awake, the brain thinks.

When sleeping, the person's consciousness is turned off, the brain has basically stopped thinking, and the subconscious things will manifest themselves in the form of dreams, which are usually not felt by the person in the waking state. Thinking may also stop when a person is in a state of illness or in a coma.

When people sleep, does their brains still think?

Hello, glad to answer for you. When a person sleeps, the brain does not think, and when a person is awake, the brain thinks. When sleeping, the person's consciousness is turned off, the brain has basically stopped thinking, and the subconscious things are staring at the blind, which will be manifested in the form of dreams, which is usually not felt by people in the waking state.

Thinking may also cease when a person is in a state of illness or in a coma.

Do you go through the memories of the day?

Yes. Do you remember what you forgot during the day at night? Yes.

Why do we need sleep? What is our brain doing while sleeping?