How should beginners practice football? 5

In the beginning, of course, you have to practice the basics, and if you want to play football, you must first take the ball well. Because it's really basic. Practice ball sense, which is your ability to control the ball.

Juggling the ball is a great way to do it, and professional soccer players can flip the ball hundreds of times at will!! When practicing skills, you can take a look at the ** on the Internet to see how the stars pass, protect the ball, defend, shoot, and pass. One final word of caution, stick to it.

Exercise a lot and wish you good health!! Find fun in football.

First, dribble, take the ball when you have nothing to do, try to use different parts of your feet to advance the ball in a straight line, then slowly try to walk the curve, and finally do the practice of going around the pole. I used to practice with a ball under a tree, and I couldn't roll to the leaves;

Second, passing, try to use the inside of the foot, stop the ball and out of the ball, stop the ball to ensure stability, out of the ball to ensure accuracy, you can practice against the wall, the distance can be from near to far, the speed can be from slow to fast, you can stop the ball out of the ball, to the ball without stopping the ball directly, if there is a partner can pass from the ground short, practice to the middle distance of the half-high ball, to the long pass of the high ball, practice this, you pass the ball and shoot, it is not a big problem

Third, juggling the ball, this does not need to be explained too much, you can practice one foot and then two feet first.

Start with a pass on the inside of the foot which is the most basic.

1. Turnaround line.

The triangle diagonal line then accelerates to the next logo disc on the other side.

Complete this exercise as soon as possible to practice the ability to change direction and accelerate. When you reach this logo disc, let finish the changes around this logo disc without using small steps and running to the next logo disc.

2. Skating on ice.

Labels: Place ten label discs in a straight line, 50 cm apart from each other. Stand on the left side of this sign disc column, first cross your right foot, then use your left heel up. Place your left foot in the next space and then use your right heel to get on again.

This loop runs until all the logo discs are complete. Right foot, left foot. The right foot is out, the left foot goes to the next grid, and the right foot follows. The left foot is extended, the right foot goes into the next grid, and the left heel is up. After becoming proficient, the speed should be light, like ice skating.

3. Cross sprint.

Flag Disc Placement: You stand at a center point and then place the flag disc 10 meters in each of the four directions.

Fall back to the logo disc behind you, touch the logo disc with your hand, and quickly return to the center. Then move to the left-to-left side of the body on the symbol disc, touch the receptacle with your hands, and quickly withdraw horizontally to the center position.

Then sprint forward to the front of the logo disc, touch the logo disc with your hand, and quickly withdraw to the center position. Then move sideways to the right side of your body to the right side of the symbol disc, touch the receptacle with your hand, and quickly withdraw horizontally to the center position.

4. Pull the ball with the sole of your foot three times.

With one foot as the supporting leg, use the sole of one foot in a row to pull the ball inward, outward, and inward three times. Then switch to the other foot and do the same three pulls. Cycle alternately between the two feet.

5. Pull the ball with your left foot and pluck the ball with your right foot.

First, use the sole of your left foot to pull the ball to the inside of your right foot of the supporting leg. Then use the inside of your right foot to push the ball back into its original position.

I was the main center of the varsity football team. First of all, don't be afraid of tiredness and hardship, for a football beginner, the first is to fully master the ball, you can start from the ball, (pull the ball back, when the ball reaches the instep, quickly hook the toes, so that the ball to its own direction to talk, quite simple, basically a learn).

After learning to start the ball, start to learn to stop the ball with the instep (the instep stop ball is based on the ball, pull the ball back to the ball, when the ball reaches the instep, the foot is properly tense, let the ball stop on the instep and do not move, this should be practiced repeatedly, if you want to be fast, you must practice slowly)!!

After that, the best way to get familiar with the ball is to get familiar with the ball, which can be seen in the tutorial on the Internet.

The fourth is to dribble the ball, you can practice with one first, run three steps, that is, flow the ball forward a little, and then catch up within three steps, but you are skilled, you can take one step, run two steps, and you can stick to the ball and run after you are very familiar, like Messi.

The fifth is passing, when you don't have the right to get past the opponent, accurate passing can help you pass through the cooperation with your teammates, I often do two-to-one with my winger partner, there are many ways to pass the ball, as you can see Barcelona's passing training.

The fifth is the S-shaped pole winding exercise, which can effectively help you improve your center of gravity transfer speed, which is very important when passing people, often a bicycle can pass the opponent, the principle is that your bicycle swings greatly and confuses the opponent, and the same is true for Marseille slalom.

Sixth, you can choose a field, 30 meters back and forth with the ball running training, at least 6 times each time, each turn must use the back of the ball, turn quickly, and then accelerate, in the process of dribbling, try to practice buckle, pull, dial and other actions.

The rest of the training depends on whether you have the ruthlessness to practice well, work hard, and time before you can really become a football player, I wish you early success!!

3 basic football training movements, suitable for beginners in football, to develop coordination and ball sense.

Step-by-step exercises: drop the ball, go around the pole, pass the ball between 4 people at close to long distance. Penalty spot shooting practice. Each project has requirements and standards, and I hope it will be helpful to you.

Do more bai yourself

Take the ball, and then do more with others if you have nothing to do

Kick it, cultivate your own sense of DAO ball, if you don't rely on the foot version of the ball to eat, I believe that practice makes perfect, and you can play more skills, of course, physical fitness is also very important, some people play like a bandage and the whole body is stiff, and the coordination ability is extremely poor, then at most it is a rookie on the field!

Juggling and ball control. If you bounce the ball 2 300 times at a time, it means that you can control the ball, and then you have the passing skills.

Endurance for beginners is the most important, everything else is fake.

Endurance is the foundation of football, just think about it.

Juggling the ball and speed Juggling the ball can find the feeling of the feet, and then you can run with the ball, all techniques are floating clouds, useless.

This shows that you don't have enough control over the ball, first of all, you still have to practice your own dribbling skills, and keep practicing dribbling and passing.

The main thing is to practice the feeling of the ball, mainly the control of the ball, you can practice juggling the ball, shooting at a fixed point and so on.

I am familiar with carrying a ball with an instep and ball characteristics, and a feeling of a ball is good.

The temple ball is a basic skill, and it must be practiced! It's also the best way to get acquainted with the ball.

They are all amateurs, there are no requirements, they usually walk with the ball, kick more, and kick more.

Hehe! Practice dribbling by yourself, drop the ball, practice some basics.

Let's practice juggling the ball first, let's find the ball......

Endurance, ball control, sensitivity.

Fitness, ball control, vision, awareness.

1.To fully grasp the ball, you can start with the ball (pull the ball back, and when the ball reaches the instep, quickly hook the toe to make the ball bounce in its own direction, basically learn it immediately).

2.Learn to stop the ball with the instep (the instep stop ball is based on the ball, pull the ball back to the ball, when the ball reaches the instep, the foot is properly tense, let the ball stop on the instep and do not move, this should be practiced repeatedly, if you want to be fast, you must practice slowly).

3.Juggle the ball, pull the ball with the right foot and get up with the left foot, cross the ball clockwise with the right foot, follow a circle counterclockwise, and then kick it into the air, use the foot to pour the ball, and require the ball to not have any **.

4.With the ball, you can practice bringing one first, run three steps, that is, kick the ball forward a little, and then catch up within three steps. If you are proficient, you can take one step, run two steps, and you can stick the ball and run after you are very familiar.

5.Choose a field, carry out 30 meters of round-trip running training with the ball, run at least 6 times each time, each turn must use the back of the ball, turn quickly, and then accelerate, in the process of dribbling, try to practice buckle, pull, dial and other actions.

There is a saying that "knowing is not equal to knowing", although there are so many fans in the world, but everyone's understanding and knowledge of football is very different, there must be high, low, deep and shallow. When I was in college, I was a member of the department team, and my level was still above average, but now I am an active member of the factory team for a few years, and I have participated in the football league organized by the company and achieved good results.

In fact, football technology is only one aspect, although it is an important aspect, but it is definitely not the whole story. There are also physical qualities (including various speeds, strength, endurance, bounce, explosiveness, agility, flexibility, etc.), psychological and ideological qualities (that is, the so-called mental outlook and game style), in my opinion, the most important thing is the player's tactical literacy and tactical awareness, a person who can really play football is not only good in technique, but more importantly, how to kick, how to play, how to control the ball, how to deal with the ball, this is the so-called tactical literacy and tactical awareness control, know how to cooperate with how to pass the ball and how to run, How to respond to support his companions when attacking, how to block the card position to assist in defense when defending, when really kicking the ball, the technique is to serve the tactics, and the tactical commander commands and coordinates the skills to play better. It can be said that having good skills does not necessarily play football, not necessarily playing well, on the contrary, the technical level is not very good, very good people, he has a strong sense of tactics, but he can play better, the most perfect is both technology and tactics, so that on the court, he is chic and free, calmly and unhurried, and does what he wants.

Practicing technique should start from a young age, the great man said that "football starts from the doll" is very reasonable, after getting older, there is not much plasticity in all aspects of the body, the technical action has been finalized, and then it is not easy to practice good technical movements. Of course, as a general amateur game, the threshold for playing is not high, practice more, play more games, watch more high-level football leagues in Europe, see how foreign players play, ponder more, work hard to make up for the clumsy and stupid bird fly first, have confidence and perseverance, and usually improve their tactical literacy and awareness. Go to the library to find a few football training materials or sell a few audio and video CDs to learn to play football, there is a guide and introduction to football technical movements, in short, interest is the best teacher, I wish the landlord a technical level to improve quickly, playing football is getting better and better!

This is my post half a year ago, and now I think the most important thing is the actual combat technology in a very fierce confrontation situation, not the kind of useless fist embroidered legs, and there is no static technology in the case of physical confrontation against the opponent scrambling and interference, of course, only the static technology can be practiced first and then integrated into the actual combat confrontation. The ability to control the ball and handle the ball are the two most important abilities in the football game, and I hope the landlord will improve!

First of all, you have to practice the feeling of the ball, and juggling the ball is the most important. 1. Catch the high ball with your feet, and when the ball falls to the waist, plate the knee and the ball.

When you land at the same height, you should catch the ball with the instep of your foot when it is about to land, and you must catch the ball steadily. 2 dribbles, you can set your own obstacles, in the shortest time to finish, speed. 3 Catch the ball, pass the ball, with the inside of the foot.

4. Running and exercising physical strength. You can run with the ball, but you can just play more games with your friends.

Awareness, watch the ball more、、、 strengthen the awareness of cooperating with teammates, and have a good awareness to better integrate into the team... China just lacks awareness training for players.

Long-distance running exercises physical fitness, and juggling the ball to practice the sense of the ball.

Pass the ball inside of the foot to stop the ball, pass the pole, and bounce the ball. Come in order! When you can juggle the ball, you can kick the ball!

Physical fitness, juggling the ball, ball sense are also important.

Running, physical strength is a very important issue, the average person can't play a game, and football is very tiring.