The practice of stir fried snow peas with squid, how to fry squid and orchid beans is delicious

Sautéed squid <> snow peas.

Materials. Ingredients.

30 grams of squid.

100 grams of snow peas.

10 grams of carrots. Accessories. Salt.

2 grams. Oyster sauce. 6 grams. Garlic.

5 grams. Oil. 6 grams. The preparation of fried squid with snow peas.

Squid cut flower knife.

Cook the snow peas in the pan.

Blanch the squid in boiling water and remove it immediately after it has been rolled up.

Pour oil into the pan, add garlic slices and fry until fragrant, then add the squid.

Add the oyster sauce. <>

Add snow peas.

Add the shredded carrots.

Salt is the end of the process.

Picture of the finished product of fried squid with snow peas.

<> cooking skills. 1.If you want to fry the squid, it is best to blanch it in advance so that the water will not come out during the frying process.

2.Legumes-based vegetables must be cooked, otherwise they are poisonous. Because it has been cooked in advance, it can be quickly removed from the pan when stir-frying.

3.Oyster sauce should be put in advance to make the squid look better and keep the snow peas green.

1 13 Prepare the ingredients.

2 13 Pick out the shell in the center of the squid with a toothpick and remove it.

3 13 And likewise the eyelets of the sides of the shells were removed.

4 13 Cut the squid into small pieces.

5 13 Blanch the squid whiskers in boiling water for half a minute.

6 13 Scoop up and set aside.

7 13 Tear off the skin of the snow peas, and wash them on both sides.

8 13 Finely chop the ginger slices and finely chop the garlic.

9 13 ** Cook the pot until it is 50% hot, put down the ginger slices and garlic to taste.

10 13 Put down the shredded squid, add salt and cooking wine, stir-fry for a few minutes, put on a plate and set aside.

11 13 Leave oil in the pot, pour down the snow peas, add MSG and stir-fry quickly until browned.

12 13 Finally, pour in the fried shredded squid and add light soy sauce and stir-fry well.

Have you ever eaten snow peas, a type of food with more nutrients, containing more fiber than Bi Jing, which can promote appetite and increase metabolism, especially for people with loss of appetite. There are many ways to eat snow peas, and this dish of fried fresh squid with snow peas is a good choice, which can have the effect of nourishing blood and qi.

Sautéed squid with snow peas is a home-cooked dish that is very nutritious and easy to make.

Ingredients for stir-fried fresh squid with snow peas80 grams of squid, 150 grams of snow peas, 3 grams of salt, 10 ml of light soy sauce.

The preparation of fried squid with snow peas. 1. Clean the squid, cut it into thin slices and boil it in water; Tear off the pods of snow peas, cut off the heads and tails, and wash.

2. Put the wok on the heat, fill the oil and cook until it is 60% hot, and put in the squid and cook until it is 8 mature.

3. Add the snow peas and stir-fry evenly, add salt, light soy sauce to taste, and serve on a plate.

The efficacy and function of fried squid with snow peasSnow peas are rich in vitamins, and contain more fiber, which has the effect of harmonizing the spleen and stomach, nourishing blood and qi, strengthening the body, and middle and lower qi, and benefiting the intestines and water. Squid has a lot of protein and calcium, which can accompany Zheng to improve physical fitness, and has the effects of tonifying the kidney and strengthening yang, clearing milk and anti-toxin, dissolving stasis and detoxifying, nourishing blood and consolidating essence, appetizing and dissolving phlegm. This recipe can have the effect of strengthening the spleen and stomach, containing more calcium, which can have the effect of supplementing calcium and strengthening the body, and can also have the effect of nourishing blood and qi, and has a certain health care effect for improving physical fitness.

Stir-fried squid with snow peas This dish has the type of recipe for strengthening the stomach and eliminating food, supplementing calcium, replenishing blood and qi, and often eating Lu Shusong has certain benefits for promoting appetite and improving metabolic rate, and it has the effect of strengthening the body for people who are weak, such a combination is not only nutritious, but also has the effect of promoting appetite, you may wish to try.

Squid fried He Lan beans.

The main ingredient is as much as you like (you can eat as much as you like) Wet squid: Two squids and fried He Lan beans.

1.Squid, cut well, blue beans, picked, set aside.

2.The squid is marinated in wine, which can remove the fishy smell and do not need to be boiled 3Heat the oil in the pot, put two cloves of garlic, stir-fry it, put the squid down to fry, put salt, consume oil, soy sauce, fry until the squid is rolled up, cook for a while, put the He Lan beans down and fry, you can get out of the pot after a minute Snow peas don't need to be boiled for too long, they will not be delicious.

Ingredients. Squid 300g Snow peas 300g

Accessories. Salt to taste, half minced garlic.

Appropriate amount of green onion and appropriate amount of celery.

Ginger to taste Salt to taste.

Pepper to taste.

Steps to make fried squid with snow peas.

1.Remove the snow peas and soak in water to wash.

2.So much garlic with three or four cloves is fine, finely chop and set aside.

3.Cut the green onion and celery into pieces and set aside.

4.This is a type of squid, but it is also the squid spine shell in the shape of a cuttlefish.

5.Wash the cut flowers.

6.After the water is boiled, turn off the heat and put in the scalding, and more than 50% of the squid is cooked. Fresh squid is cooked quickly, which reduces the heating time and retains better moisture for a crispier texture.

7.Remove from water and set aside.

8.Add oil to the pot, add green onions, ginger and garlic to stir-fry until fragrant, add snow peas, stir-fry quickly, add a little boiling water, add squid after the beans are seven or eight ripe, and stir-fry quickly, add a little oil-consuming pepper after the squid is rolled, salt and shallots, celery segments. Stir-fry evenly and serve.