Hurry up, or you won t be able to sleep

Generally, do not wipe the face, and other affected areas can be rubbed calamine lotion.

Rush T

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

Pots and pans teach you how to fall asleep quickly

You can drink a cup of soothing tea to effectively solve sleep problems.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

What to do if you can't sleep at night?

Not being able to get up is more painful than not being able to sleep1It's easy to siege a city, it's hard to defend a city: 2

It is easy to start a business and difficult to keep a business: the tide is seen more, and the legend is less than 3Not being able to sleep is the beginning of a successful career, and not being able to get up is a deep quagmire in the career 4

If you can't sleep, you can choose, and if you can't get up, you must be persistent;Not being able to sleep is the crossroads of life, and not being able to get up is because there is no choice in life and you must carry it on.

You can drink a cup of soothing tea to effectively solve sleep problems.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

1. Nostalgia Nostalgia for the past. 2. Nostalgia for the past is often due to the fact that the present is not very good.

I didn't go to work, I had no money to spend, and I was anxious!

You can drink a cup of soothing tea to effectively solve sleep problems.

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

You can drink a cup of soothing tea to effectively solve sleep problems.

What to do if you can't sleep at night?

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

Insomnia is a common disease in the psychological specialty, but the traditional ** is often based on drug sedation, the patient is effective during the medication, easy to ** after stopping the drug, and long-term medication will produce drug dependence, so the latest psychological ** In order to integrate the treatment, we use psychological counseling, hypnosis**, Morita**, behavior** and physical ** with a small amount of drugs**, which can play a fast and effective role and reduce a large number of medications, so that the patient's psychosomatic **.

Drink some hot milk or take a hot bath before bed, I wish you**!

It depends on what age you are.

Specific problems are analyzed on a case-by-case basis.

There is no one-size-fits-all approach.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!