The center inside problem, the basketball center inside play

I'll tell you about lzReally easy to use. I don't know how big LZ is.

Usually no one stops you 3 minutes away. After scoring 3 points, bring 1 down. Take 2 big strides with the ball in both hands.

Hold it high with one hand. It's hard for you to stop. Remember to put the basket under the basket.

Just practice wiping the board. Cooked can be used in the sea fishing moon. It's hard to rob.

Medium and long-range jumpers, practice it well, it will help you, and sometimes you can cooperate more with your teammates to help your teammates block and dismantle, and if you have space, your teammates can also pass the ball to you.

Basketball is a team sport. No matter what position you play, the first time you get the ball, you should observe the situation on the field, rather than rushing to attack. If you're close to the basket and you're sure, play singles.

As for how to fight, everyone has their own unique skills. If you like jump shots, practice them. If you like back-to-back singles, then practice back-to-back singles.

No brothers, no basketball. I also love playing basketball. But I envy your height. Hehe.

I don't know how much you weigh, if you're skinny, you should eat more, you have to have the weight and strength, so that you don't get pushed away, especially when you turn back. You should be quite tall among your classmates, and you can practice more jumping hooks and jumping steps. When you have the strength and weight, use your body more.

You can learn from O'Neill in this regard.

If you don't have the weight. You can practice half-volleys on either side and shooting near the free throw line. There are also turnaround step-back jumpers.

That way, when you shoot, the defender will definitely come out to defend you. Then you can use your height and speed to break through. You can learn about Garnett in this regard.

Damn, shake him! first squeeze the basket with his back, then feint his feet and fake throws, and then turn around and hook his hands or something.

You can also learn from the Lower Al. Jefferson's offensive style of play must help you, and his current style of play is very practical.

If the defender cooperates, you mainly attack the key position and then get in the position to pass the ball and let the defender in. But only if the defender can burst in.

entered with suspicion, but what he took away was real gold** Emperor Wzhi:

Life is an unfinished picture, full of too much confusion; There's no way to start; Life is a train that is about to depart, full of too many surprises and excitement; Life is a white paper, all unknown, always have their own creation, to work hard. Life, it's you, it's me, it's a unique art painted with heart.

According to reports, these two ** small parcels from Germany are lighter, and the name column of the waybill is declared as "plastic products". The inspection and quarantine personnel and the postal staff jointly opened the package and found a large number of plastic finger tubes wrapped in toilet paper, which were full of spiders of various sizes. A total of 202 live spiders were counted.

This is the first time that such a number of live pet spiders have been intercepted at the Nanjing port.

To enhance physical fitness is to exercise strength, you should do more equipment exercises, not upper limb strength and waist and abdominal strength exercises! Technique is very important for some footsteps under the basket, and it is also possible to practice hook hands! The center should have a sense of strategy.

Follow Howard's example and learn from his offensive skills under the basket.