On dog days, people with high blood pressure, what methods should be used to prevent stroke?

Dog days, also representing the scorching summer, in the scorching summer, due to the rise in temperature, so the temperature is also very high, so in such an environment, people's blood flows rapidly, but also accompanied by the loss of body fluids and water, for those who have high blood pressure, they will increase blood pressure, but high blood pressure is not a good thing. So what kind of ways and means do people with high blood pressure need to prevent stroke during dog days? <>

Everyone should know that dog days are between June and August, but maybe you don't know what the mystery of dog days is, so let's explain it to you. In fact, dog days appear between the summer and the heat, dog days are also known as the hottest time of the year, in the dog days are not only very humid, but also very stuffy, so in the dog days everyone will feel that they are living in a steamer, hot can not extricate themselves, and at the same time in the dog days there will be many people heat stroke. <

During dog days, due to the hot weather, the amount of sweat excreted by the human body is very large, which accelerates the rate of water loss in the body. In this case, the hot weather also deepens the viscosity of the blood, and when the blood is in a viscous state, it is easy to form blood clots, so if the blood pressure is unstable during the dog days, or if the blood pressure is high, people are very prone to stroke. <>

So how should people with high blood pressure restrain themselves to prevent stroke during dog days? First of all, we must control the amount of salt, and it is recommended that people with high blood pressure should mainly eat light food during the dog days, and it is best not to eat foods with heavy oil and salt; Secondly, it is sugar, excessive intake of sugar will make the blood become viscous, so for people with high blood pressure, sugar is very unsuitable to eat. At the same time, people with high blood pressure should be able to supplement an appropriate amount of water every day, which is the most powerful for their physical and mental health, can effectively and timely replenish body fluids, and reduce the risk in the brain.

The main reliance should be on avoiding long-term high temperature living and working environments, eating less sugar and salt, drinking more water and supplementing vitamins, and moderate exercise to prevent stroke.

On dog days, you must pay attention to a light diet, drink more water, have a regular work and rest time, and eat less salt. Proper physical activity. These can effectively prevent stroke.

At this time, people with high blood pressure must pay attention to controlling blood pressure, take blood pressure medicine in time, eat more foods that lower blood pressure, go out less when the weather is hot, eat more light food, and drink a little more water can prevent it.

There are seven aspects that young people should pay attention to in preventing stroke:

One is to stabilize blood pressure. Once you have been diagnosed with high blood pressure, you should stick to medications**.

The second is to remain optimistic and indifferent to fame and fortune.

The third is to quit smoking and drinking. Tobacco and alcohol can cause cerebral vasoconstriction, increased heartbeat, increased blood pressure, and accelerated arteriosclerosis.

Fourth, low fat and low salt. Eat less animal brains and internal organs, and eat more vegetables, repentant fruits, soy products, and moderate amounts of lean meat, fish, and eggs.

Fifth, prevent overwork. Overexertion can induce intracerebral hemorrhage.

Sixth, prevent constipation. You can eat more fiber-rich foods to prevent constipation, exercise properly or massage your abdomen regularly.

Seventh, watch for the signs. If you have severe headache, dizziness, fainting, or sudden numbness and slurred speech, you should seek medical attention in time.

I think that in normal times, it is enough to pay attention to your diet and living habits, be healthy and nutritious, and also strengthen your physical exercise, keep your mood comfortable, have regular physical examinations, and don't let your emotions fluctuate too much.

First, regular exercise, running, and fitness, which can improve the body's sensitivity and promote blood circulation; Second, try to eat as light as possible, don't eat too greasy, and don't eat anything too sweet; Third, don't stay up late all the time, you can often go to massage and acupuncture. In this way, the body can be kept in a relatively healthy state, and it is not easy to get these diseases.

First of all, you must have a healthy lifestyle, do not smoke or drink, relax mentally, do proper exercise, and have enough sleep.

Eat meat and vegetables when you usually eat, do more exercise, read more books to increase your interest when you have nothing to do, and let yourself go out to parties more.

Through 24-hour ambulatory blood pressure monitoring of normal people and hypertensive patients, relevant experts found that the blood pressure of normal people and simple hypertensive patients fluctuates, and this fluctuation and change is regular.

70% of people have peak blood pressure concentrated at 6 to 8 a.m. and 4 to 6 p.m. Therefore, experts remind that these two key time points must pay attention to stroke prevention preparation.

Now that it has entered the winter, middle-aged and elderly friends must pay attention to cold and warmth, pay attention to weather changes, add clothes in a timely manner, and prevent colds and hypertension and coronary heart disease. Actively cooperate with doctors to prevent and treat hypertension, coronary heart disease, diabetes, etc.; scientific medication; Pay close attention to the early aura symptoms of stroke, such as sudden dizziness, severe head pain, blurred vision and numbness of limbs, etc., should be immediately sent to the stem cell center of Zhongshan Hospital in Hubei Province for treatment. The stem cell center of Zhongshan Hospital in Hubei Province is the most effective choice for patients, and the hospital's equipment, experts, and efficacy are worthy of reassurance for patients with brain atrophy.

Dog days are the hottest and wettest weather of the year, and in 2020 dog days will be as long as 40 days, which can be said to be a big challenge for people with high blood pressure. According to studies, when the temperature is as high as 32 degrees Celsius, the probability of stroke is greatly increased, and the probability of stroke is even greater in people with high blood pressure. All people with high blood pressure should pay attention to eating less sugar and salt, drinking more water, exercising moderately and having a good routine to prevent stroke, let's take a closer look.

1. Eat less sugar and saltSugar salt is something that people with high blood pressure should avoid. First of all, salt is an ingredient called sodium chloride, which will make the blood in the body more sodium, causing the body to store more water, increasing the burden on the kidneys and heart, and causing blood pressure to rise. Speaking of sugar, many foods contain "free sugars", which can increase the viscosity of the blood, causing the blood vessels to be put under tremendous pressure.

Therefore, people with high blood pressure should eat less sugar and salt for the sake of good health.

2. Drink more water The reason why the probability of stroke increases so much on dog days is that the lack of water in the body is an important reason, so people with high blood pressure should replenish water in time. Generally, you must drink three glasses of water a day, and drink a glass of warm water in the morning to relieve the viscosity of blood pressure and reduce the pressure on blood vessels. The second cup of tea in the afternoon can help the blood vessels remove impurities, and can also play a detoxifying role to reduce the probability of stroke.

Drink a glass of warm water in the third cup before going to bed as in the morning to relieve the viscosity of blood pressure and ensure sleep.

3. Moderate exercise Even on dog days, people with high blood pressure should maintain a moderate amount of exercise to enhance the body's immunity and prevent stroke, but it should be noted that people with high blood pressure should never do strenuous exercise, because this will put the body in a state of severe water shortage, which will increase the probability of stroke.

Fourth, a good work and restFor people with high blood pressure, they should go to bed early and get up early, get up at seven or eight o'clock in the morning, and fall asleep before eleven o'clock in the evening. In this way, blood pressure will be stabilized and the probability of stroke will be reduced. In addition, it is also necessary to ensure a certain period of nap to keep the nerves in a stable state, slow down the pressure of blood vessels, and ensure normal blood pressure.

During dog days, especially people with high blood pressure, you must pay attention to taking blood pressure medicine in time, take as little dosage as possible when the weather is too hot, eat more fresh vegetables and fruits, drink more water, and don't stay up late.

In dog days, people with high blood pressure need to drink more water, monitor blood pressure values at all times, ensure adequate sleep, avoid prolonged sun exposure, etc.

To maintain physical and mental health and a happy mood, the air conditioner at home is set to 25 degrees Celsius, and it is best to go for a walk in a cool place at night.

Dog day hypertension patients must pay attention to controlling their blood pressure, must pay attention to a light diet, drink plenty of water appropriately, do not stay up late, and do not have excessive mental pressure, which can prevent stroke.

If you want to prevent stroke on dog days, you should mainly rely on avoiding long-term high temperature living and working environments, especially for the elderly, the cerebrovascular system itself is relatively fragile, and it is easy to cause stroke in the case of high blood pressure, and according to scientific research, when the temperature is about 32 degrees, the probability of stroke will rise significantly, so it is recommended that if you want to prevent stroke on dog days, you should always stay in the environment with a temperature of about 26 degreesTo put it simply, it is to live in a place with air conditioning, even if there is no air conditioning, it should be relatively in a relatively low temperature environment, in addition, we should also pay attention to the following points in life:

1. Drink plenty of water

Water is the source of human life, drinking more water can not only maintain the integrity of cells, but also help us clean up excess garbage and toxins in the blood vessels, accelerate the body's metabolic frequency, maintain the normal state of the body, drink more water can significantly help us reduce the chance of stroke, so in the summer, we should often drink more water, adults should maintain a daily intake of 2000 ml of water intake.

2. Pay attention to napping

According to the latest scientific research, napping can help people greatly reduce the incidence of stroke, Japan has listed napping as one of the most important health regimens, so a reasonable nap can help us maintain the stability of life, I suggest that middle-aged and elderly friends should develop the habit of napping, under normal circumstances, around 12 or 1 o'clock should take a nap for 20 minutes to half an hour.

3. Maintain a light diet

A light diet is one of the important factors to avoid hypertension, a chronic disease, so in the daily diet, we should try to be light, eat less high-oil, high-salt, high-fat, high-sugar food, eat more fruits and vegetables, and supplement more protein, especially some of the popular special snacks on our streets, we should try to eat less, because the salt content in these snacks is generally relatively high.

First of all, we must control our diet, try to eat a light diet, eat less greasy and spicy food, eat a little whole grains, and eat more fruits and vegetables. Then in terms of living habits, we must be regular, take good rest, and participate in some physical exercises appropriately, which can effectively prevent stroke.

The elderly with hypertension need to insist on taking antihypertensive drugs, closely monitor blood pressure, avoid sun exposure, reduce frequent visits to air-conditioned rooms, eat lightly, drink plenty of water, get enough sleep, and seek medical attention immediately if there is a stroke alarm.

3 dog days for the elderly with high blood pressure, we must pay attention to go out as little as possible, too high temperature can easily cause physical problems, so it is best to rest at home. Eat some fresh vegetables and fruits, don't get angry, keep a good mood, remember to take a nap at noon, and don't stay up late at night.