Tall and skinny basketball center, about basketball center

You can train strength. Do push-ups, sit-ups, running, pull-ups every day, and if you can't stop him, you have to practice running well, and when you attack, you can score a few more and chase back. There is also a hit rate, practice more, and it is best to stick to 200 2 points and 100 3 points every day.

When you are tired, take a proper rest. It won't be worth it when you're tired.

Oh, teach you a way, if you want to defend the big center, then you will defend his underside, and when defending, you must be true and false, if you want to train, then you will eat well and exercise well! Hey! I wish you success!

The center must train more physical strength, or have a good hand.

Go around the front to defend him, put your legs between his legs to interfere with him when defending, etc., and there are many small movements that are not clear for a while, so you can watch more games or find someone to practice. PS: I'm also skinny!

The important thing is to be able to train the body strongly, to have the best muscles, the tall and thin center to see the Heat against Bosh, the Lakers' Gasol's way of playing may be helpful to you, you can exercise the best to bounce, and you can also play big forward when you train your body, I wish you success!

Eat more meat or something. To add weight. The body is important.

Practice the strength of the lower plate and stand firm...

Running, the best game, full body.

Let me teach you the basics of the center, the first honor of the first center to learn to card the position, the card position to grab the rebound, your classmates said that the basket hit people is not just a casual hit, talk 1: hit people can not be used to accept the shoulder, elbow otherwise foul try to use the back.

Strengthen your bounce, practice coordination, and practice more defensiveness: in addition to our common one-on-one man-to-man defense. Combined defense is a way to save physical strength and provide strong coverage, the most common is 2-3 joint defense.

The advantage of 23 is that it can protect the inside line well, but in the same way, breaking the 23 joint defense only needs to shoot from the perimeter. This joint defence is particularly suitable for civilian units that are neither tall nor strong.

As shown in the figure, the initial landing position is the horns of the upper two people at the free throw line, and the lower three players are near the three-second zone in the dusty dust. The key is to move the ball and focus the attention of the defense on the transfer of the ball. When the opponent shoots, all five people close to the three-second zone to protect the rebound.

1.When playing, keep your head up at all times, including dribbling, catching and before shooting. Many people say that reading competitions, and raising their heads is the first step in reading competitions.

2.For interior players, it is necessary to develop the habit of keeping your hands high, which is very advantageous when protecting rebounds. Specifically, look at Iran's center Al-Haddadi.

3.The power of the shot is by the fingers.

4.The power of the pass is at the wrist.

5.Keep your center of gravity low when running with the ball.

Keep your center of gravity low when defending alone, and don't think about breaking the ball, think about interference, your task is to delay the attacking player.

7.When jumping, jump to the highest point and then shoot.

8.Don't pass the ball horizontally, it's easy to get broken. In the same way, don't just pass the ball from behind.

9.If the range of the interior player is not far, the most recommended offensive method to practice is "hook hand" and tan.

This problem is estimated to be even bigger than the South China Sea! What exactly do you want to ask?

If you plan to play center, first practice strength, push-ups, barbell lifting, etc., then practice footwork, and ball sense, if you can practice hook hands, then better!

What do you want to ask about the center?

Practice dribbling more often 187 is not high Practice more to break through singles and be a small forward (the first scoring point).

It's too thin, and there is no way out for 187 to play center.

I don't know, I'm a defender.