Does dreaming at night affect sleep?

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body Scientists have done some experiments to block people's dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way to coordinate the balance of the human psychological world Because people dominate the activity of the right cerebral hemisphere in dreams, and the left cerebral hemisphere dominates after awakening, in the process of 24-hour diurnal activities of the body, the awakening and dreams alternate, and the dynamic balance of neuromodulation and mental activity can be achieved. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities. Dreamless sleep is not only of poor quality, but also a sign of brain damage or illness Recent research has also confirmed the idea that dreams are the result of the balance of various functions of the brain's regulatory center, and that dreams are needed for the healthy development of the brain and the maintenance of normal thinking.

If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

In the eyes of psychology professionals, dreaminess is not a bad thing for modern people. Dreams may be a hint, or they may be a subconscious reflection and balance on real life. Dreamy sleep cannot be judged simply by "whether it is good or bad".

Dreams are closely related to the subconscious, and dreaming often means that people have a lot of concerns in the subconscious, which may indicate that you are under great psychological pressure, or it may mean that you have some kind of strong psychological desire. In this process, the purpose of "rest" to be achieved by sleep itself is not affected much, but on the contrary, the balance state of people's psychology may be changed and repaired, and nervous dreams when they are happy and happy dreams when they are depressed may be such a psychological balance process.

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If you always dream when you sleep at night, it may be related to many reasons, such as psychological pressure, emotional tension, stressful events in your life during the day, changes in your family, or long-term bad mood, anxiety, depression, etc. In fact, in the process of dreaming, the secretion of beneficial neurotransmitters in the human brain is increased, and the brain metabolism and blood flow are also increased, and the physiological changes are beneficial to the activity of large fiber brain cells in the brain and the function of brain cells, which is conducive to promoting the recovery of brain cell function and positive energy. Generally, after waking up from sleep, they can't remember dreams, and a small number of people can probably recall dreams after waking up, which is called dream feeling.

If you dream frequently, you feel that you always dream at night, which may be related to stressful events or bad mood during the day. Dreaming at night is a very normal phenomenon, if it is an occasional dream, it does not affect the satisfaction of sleep and the mental state during the day, and it does not need to intervene.

Sleeping and dreaming is a common physiological phenomenon, in fact, dreaming is a phenomenon that keeps in touch with certain areas of the brain and the outside world during sleep, experts said that the so-called "thinking during the day, dreaming at night" has a certain scientific basis, when the human body is awake, it will have an instinctive reaction to things outside, and when the body is in a state of sleep, there will be some organs that are in a state of awakening, such as brain waves, eyeballs, etc., because these organs are still functioning, Therefore, it is very likely that the things that you have experienced during the day will continue to appear in your dreams.

Many people are afraid of dreaming because some people wake up from a dream and are in a poor physical and mental state, but this situation is just a psychological hint of self-panic. Because dreaming is a normal physiological phenomenon, in order to prevent brain cells from degenerating, they will use dreaming to exercise themselves, not only will not cause any physical and psychological effects, but can have benefits to the human body.

What are the benefits of dreaming at night?

1. Regulate psychology

If you have a good dream the night before, you will feel energetic and happy the next day after waking up, and if you have a bad dream the night before, you will feel depressed the next day, and even lose your temper and can't calm down, which shows that dreaming and maintaining a good attitude are inseparable. According to psychiatrists, dreaming is actually a kind of desire satisfaction, which can enter the inner world and realize one's desire in a dream, so that people can achieve a sense of happiness and satisfaction.

2. EliminationFatigueto relax the body

When the human body is engaged in physical or mental activities, the body will feel tired, because the human body will consume energy after the activity, and when the energy provided by the brain cannot meet the energy required by the body, the body will feel tired. When the brain accumulates too much energy to the body, the energy will synthesize a new protein when the body enters deep sleep, which can effectively contact fatigue and make the body fully relaxed.

3. Dreaming can organize information

The brain has the function of real-time monitoring and recording, and no matter how the body operates during the day, the brain naturally cannot have any stop, whether you are conscious or unconscious, what you have seen and heard, will enter your brain. When you go to sleep at night, your brain will replay today's experiences and organize them at the same time, putting events into different functional circuits according to different contents. In addition, the brain in sleep at night also has the function of learning, and many dreams will bring innovative discoveries, and the human body will have a sense of enlightenment after waking up.

4. Dreaming helps brain function

When dreaming, the human body has a very active chemical reaction in the brain, during which the protein synthesis rate in the brain cells reaches its peak, and after the synthesis, it will bring oxygen and nutrients to the body through the blood, and at the same time transport waste products, because of this, dreaming also helps brain function.

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means an intentional fabrication. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

Dreaming is a normal physiological phenomenon that contributes to the improvement of brain function.