Can I still be tall now? What are the ways to increase height?

It should be possible, you are now in the second period of growing taller (the first period is 11-13 years old), now strengthen the exercise, rhythmic life is not a day, thinking that I will definitely be able to grow taller and gain.

Yes, it's important to exercise and do some jumping up.

Many adults say that playing basketball helps improve height.

The girl's height is okay My sister is also around and there are still a lot of boyfriends chasing him.

It's carrots and soybeans, that's a lie, he said that eating it for two months can be effective, I ate it for a week, I had diarrhea every day, I was angry, go play basketball, I was three centimeters taller when I was twenty years old.

The best thing to do is to exercise! Eat calci or something! It's all a lie! If you eat that, you can really grow taller! China doesn't know how many Yao Ming there are!

I also injured my leg last time and went to take an X-ray, if you can, you can also take a photo, if the doctor says that your bones are healed, you can only grow another 2 centimeters at most, drink more bone broth during the growth period, exercise more, in fact, many of the daily diet contains calcium.

1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6, if anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl to ask for rice, this is a worldwide problem, please don't be mentally retarded to think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.

Also, pay attention to calcium supplements, go to bed early and get up early, boys generally do not stop growing until they are about 23 years old.

It can be recommended to go to bed early, get up early, eat a reasonable diet and exercise regularly, and you still have hope to increase your height.