The effect of carrot stew in bone broth

Not only can you eat white radish soup, but you can also eat some carrot soup. Many people love to eat carrot bone broth. But I can't figure out how to make carrot bone broth?

How do you make carrot bone broth in the end?

The main ingredients of bone broth are water and fat, and the calcium content is very small, and there was an experiment that proved that 500 bowls of bone broth is equivalent to one calcium tablet. Because the bone is calcium carbonate, it is insoluble in water, and no matter how much you boil it, it will not dissolve in water There is a folk saying that adding vinegar can promote the dissolution of calcium carbonate, which is also a wrong understanding. The acid in vinegar is a weak acid, and the weak acid will not decompose calcium carbonate, plus the acid is volatile when boiling, and there is not much acid to dissolve calcium at all Therefore, bone broth can not be drunk often and cannot supplement calcium, but you can drink a bowl before meals, which can increase satiety and reduce meal intake.

The meat on the pork ribs is definitely more nutritious than in the soup, remember to match meat and vegetables to get enough nutrition.

The nutrition is in the meat, and the main component of the bone is calcium carbonate, which exists in the form of insoluble substances, so in addition to the fat component in the bone broth, there are fewer other nutrients.

Pork bones, corn, carrots, water chestnuts 2 method 1The pig's bones are cut in half, and the water flies to remove the foam; Wash and cut carrots and corn into cubes; Horseshoes peeled. 2.

Bring an appropriate amount of water to a boil in the soup pot, put all the soup ingredients in, add ginger slices, bring a little cooking wine to a boil over high heat, then turn to low heat and cook for more than an hour and a half. 3. Drop a few drops of peanut oil and season to taste.

Carrot bone broth can actually be appetizing, so if you don't have an appetite, then don't eat some greasy carrot broth. When eating, remove the oil.

Carrot bone broth is a home-cooked dish, and many people choose to eat it to enrich their diet, and it is delicious or simple to make. In fact, from the perspective of health care, carrot bone broth is very rich in nutritional value and is a good product for health care. But many people will say, how good is carrot bone broth for nutritional value?

To this end, let's take a look at the efficacy and practice of carrot bone broth.

Introduction of carrot bone broth:

Carrots are a crunchy, delicious, and nutritious home-cooked vegetable. Traditional Chinese medicine believes that it can replenish the middle qi, strengthen the stomach and eliminate food, strengthen the yang, and calm the five internal organs, ** indigestion, dysentery, cough, night blindness, etc. have good curative effects, so it is known as "Oriental little ginseng". After frying in oil, it can be converted into vitamin A in the human body, improving the body's immunity and indirectly destroying cancer cells.

The latest research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10% or 20%; Eating three carrots a day can help prevent heart disease and tumors.

The main nutrient in carrots is -carotene, which exists in the cell wall of carrots, and the cell wall is composed of cellulose, which cannot be directly digested by the human body. Maintain Integrity - Nutrients such as carotene have a lot to do with how we eat and cook.

The nutritional value of bone broth is very high, the bone collagen contained in bone broth can promote the absorption of calcium, carrots are carrots, although common, inexpensive, but have a good health care effect, suitable for cancer, high blood pressure, night blindness, dry eye patients, malnutrition, loss of appetite, rough people. It has the effects of strengthening the spleen and eliminating food, moistening the intestines and laxative, killing insects, promoting gasification and stagnation, and brightening the eyes.

Ingredients for carrot bone broth:

Ingredients: 450 grams of pork bones, 1 carrot, 2 dates.

Seasoning: Salt. Preparation of carrot bone broth:

1. Peel the carrots and cut them into large pieces, rinse the pork bones with water and wash off the foam.

2. Put pork bones and carrots in cold water, bring to a boil over high heat, turn to medium-low heat and cook for 1 hour.

The above is an introduction to the efficacy and practice of carrot bone broth. In daily life, carrot bone broth can be cooked frequently to eat. Of course, if you have indigestion, cough, and low immunity, you need to make carrot bone broth several times to eat, which can help relieve these symptoms.

Corn and carrot bone broth, a bite of sweet and nutritious.

Corn and carrot bone broth is a light and delicious, nutritious, with spleen and stomach, liver and eye, heat and detoxification, dehumidification and detoxification, dehumidification and detoxification, enhance the body's metabolic characteristics of soup, can provide the human body with physiological activities necessary for high-quality protein, fat, especially rich calcium can maintain bone health.

The name of the dish is "corn and carrot bone broth".

Ingredients: 3 large bones, 2 shallots, 1 ginger, 1 carrot, 2 corn, water, salt.

2. Clean the bones and boil them. Scoop it up and wash it and put it in the rice cooker.

3. Corn cleaning and cutting into small sections; Peel the carrots and cut them into small pieces. Slice the ginger and knot the shallots.

4. Put the chopped corn, carrots, ginger and shallots into the rice cooker in turn, and then add an appropriate amount of water.

5. Choose a rice cooker to cook soup for 2 hours.

6. Add an appropriate amount of salt.

1. Please use fresh ingredients, fresh, fresh, fresh.

2. Boil hot water, boil the water for about 2 minutes, boil out the foam and blood water, pick it up and wash it with water.

3. The number of corn and carrots can be increased or decreased according to preference, and the size of the cut can be adjusted according to the individual.

How to make bone stewed carrot soup.

The bone stewed carrot soup tastes very good, and at the same time it is not difficult to cook, first we need to prepare the carrots, wash the carrots, peel the carrots, and then remove the heads and tails of the carrots. After that we cut the carrots into small pieces. We also need to prepare the pork bones, after which we add an appropriate amount of water to the pot, then wash the pork bones and put them in the pot.

Earlier we cut the carrots directly into the pot, and then we put the pot on the fire to heat it. After that, we add an appropriate amount of salt to taste, first need to turn on high heat to heat, and when it boils, immediately turn to low heat and continue to heat, about half an hour, so that the bone stewed carrot soup is ready.

The effect of bone stew in carrot soup.

The therapeutic effect of bone stewed carrot soup is very strong, first of all, carrots contain a lot of protein, which also has the presence of fat and carbohydrate compounds, plus the crude fiber in it is also very rich, and there are calcium, phosphorus, iron and other trace elements, including thiamine, riboflavin, niacin, which are also rich in ascorbic acid and volatile oil, which are very needed by our human body, and in carrots, carotene and a variety of carotenoids are very rich. And there is also the presence of a large amount of pectinate in it.

For carrots, this is a sweet and spicy, slightly warm vegetable, and can play a role in strengthening the spleen and dissolving dampness, which is very good for our spleen and stomach health, and can also play a good role in the effect of replenishing the middle of the qi, improving the chest septum, and calming the stomach, and can also protect our eye health, which is good for solving problems such as night blindness. You can also use eating bone stewed carrot soup to solve indigestion, coughing, and night blindness.

Carrots are not only a nutritious and well-rounded vegetable, but they can also play a very good therapeutic role. Moreover, carotene can play a role in maintaining epithelial cells, and can also promote the normal function of our body, which is also good for the prevention and treatment of respiratory tract infections. It can play a role in promoting the growth and development of the human body, and can also participate in the synthesis of rhodopsin, which is good for our eye health, if there is long-term smoking, then it is very good to eat some carrots at this time, which can help us solve discomfort, and we insist on eating some carrots every day, which is also very helpful for lung health.

Bone stewed carrot soup can provide our body with high-quality protein needed for human physiological activities, including the presence of fat, and it is very rich in calcium, which can maintain our bone health. At the same time, eat bone stewed carrot soup, because pork ribs contain a lot of protein, which is also rich in fat and vitamins, plus bone stewed carrot soup contains a lot of calcium phosphate, bone collagen, bone mucin and other ingredients, which can give our body calcium supplements. Therefore, it is very good to eat bone stewed carrot soup often, which can protect our human body and bone health.

OK. Put the big bones through the water first.

Add a few more slices of ginger.

Put together in a pressure cooker and simmer.

Then cut the radish into small cubes or thicker slices, and put them in a pressure cooker to stew with the large bones.

The big bones you bought back ask the seller to help you cut them in half from the middle, soak them in cold water a little, remove the blood stains, boil them in a pot of cold water over low heat for about half an hour, add salt and washed ginger pieces, and then cut the carrots into hobs, and cook them for about 10 minutes.