What foods can you eat consistently to make your face yellow?

For people with poor complexion and yellow face, it can be conditioned through diet or traditional Chinese medicine. In addition, it is necessary to pay attention to anemia is also one of the causes of poor complexion and yellowing of the face, so it is necessary to pay attention to qi and blood problems.

Ruddy and shiny complexion is a standard for beautiful appearance, and a bad complexion and yellowing of the face will greatly reduce a person's beauty, so if you want to be good, you must improve the situation of a bad complexion and yellow face. In addition, the appearance of a bad complexion and a yellow face is also related to the physical condition. Poor blood circulation, lack of qi and blood and anemia will cause a bad complexion and a yellow face, so what to eat to regulate the yellowing of the face for a bad complexion?

The following points can improve the problem of bad complexion and yellowing of the face.

First, dietary therapy. The main reason for the lack of complexion and yellowing of the face is due to the lack of qi and blood in the human body, anemia or due to spleen deficiency, so you can eat more foods that can replenish qi and nourish blood and regulate the spleen and stomach in your daily diet. Pig liver and pig blood soup soup is very nourishing qi and blood food, pig liver and pig blood can replenish qi and nourish blood, for the lack of qi and blood anemia caused by bad complexion and yellowing of the face has a good effect, in addition to red dates, wolfberry or astragalus soaked in water to drink.

Foods such as mulberries, brown sugar, yams, cherries, and carrots also have a good effect on improving the appearance of a bad complexion and a yellowing face.

Second, take Chinese medicine to regulate the body, improve the complexion, and turn the face yellow. If you feel that the method of dietary therapy is slow, you can choose to take Chinese medicine to recuperate. Poor complexion and yellowing of the face are caused by physical sub-health such as lack of qi and blood, spleen deficiency, etc., taking traditional Chinese medicine can not only improve the appearance of poor complexion and yellowing of the face, but also the sub-health problems of the body.

Choose a regular Chinese medicine hospital for examination and then prescribe traditional Chinese medicine conditioning.

You can insist on eating some green vegetables and fruits every day, such as tomatoes, lotus roots, cucumbers, these foods are very helpful to remove the yellowing of the face.

The sallow face is due to the lack of qi and blood, and the nutrition cannot keep up. Eat more lean meat, red dates, peanuts, sesame seeds, black beans, lotus seeds, fresh fruits and vegetables.

What foods can you eat to make your face yellow I think that red dates, chrysanthemums, and wolfberries will smooth out on the face after eating, and the same is true for women. Beauty tea.

I know that eating lemons, tomatoes can whiten. But the best way to get rid of yellowing is to exercise more. Regular life and rest.

Eat more protein or vegetables and fruits, beef and mutton, strengthen your own exercise, get enough sleep, rest well, and control your emotions

Personally, I don't think you can buy some cosmetics to try it.

The best way is to sleep, and getting enough sleep can make the color of ** look good.

There are many reasons for yellowing of the face, which can be aimed at **, symptoms, eating relevant foods and medicines, and the effect will be more ideal. For example, eating fresh fruits and vegetables that are rich in vitamins can be effective. For some yellowish complexions caused by ischemia, you can consider taking more iron supplemental oral liquid, compound ejiao syrup, as well as Bazhen decoction, Buzhong Yiqi pills, etc., which can help correct the yellowing and dullness of the complexion.

In daily life, through reasonable living habits and diet, correct yellowing complexion, such as regular life, do not stay up late, exercise appropriately, especially aerobic exercise, carry out reasonable hydration and sun protection every day, stay away from junk food, and eat more white fungus, bird's nest and other ingredients that are beneficial to the body.

Friends, it is recommended that you insist on going to bed early and getting up early every day, keep diversified three meals a day, eat fresh vegetables, fruits, soy products, sharp fruits, beef, mutton, pork, all in all, in terms of dietary diversification, usually plus physical exercise and sunbathing, your yellow face will slowly change, no need to eat any Baojian products, I suggest you do it, I hope you, I wish you health.

If the complexion is not good and the face is yellow, you can eat some fresh fruits and vegetables rich in vitamins, and you can also eat some wolfberries, papaya, red dates, these foods have the effect of reducing the yellowing of the complexion.

You can eat more red dates, wolfberries, and foods with high vitamin A content, such as tomatoes, cherry tomatoes, oranges, lemons, and grapefruits.

The easiest way to put Poria powder in porridge is to drink a little bit a day.

Staying up late a lot, or lacking vitamin C. Eat more oranges, kiwi. Or maybe it's malnutrition. If it's a girl, if you use too many cosmetics, the burden will be great, and it will also make you turn yellow

Qi and blood are not good, not enough rest, you can eat more dates, wolfberries, and pay attention to sleep.

Yes, but it's also slow and not easy to regulate.

Yellow face, one is spleen deficiency; The second is hepatitis, it is recommended that you go to see the number and pulse of traditional Chinese medicine, so that you can distinguish the syndrome and treat it!

It is a deficiency of qi and blood, and it generally does not have a good effect with food, you can take some traditional Chinese medicine to adjust it, Ejiao oral liquid, Ejiao cake, and usually eat more walnuts, peanuts, jujubes, and wolfberry.