What to eat to lower blood sugar and what to eat to lower blood sugar

Patients with high blood sugar can not eat a lot of delicacies, usually taboo very much, if you want to say anything that can be eaten and lower blood sugar, there are the following: bitter gourd, onion, konjac, white fungus, etc. I hope mine can help you, hehe.

Eat more foods rich in potassium and calcium and low in sodium, such as potatoes, taro, eggplant, kelp, lettuce, winter melon, watermelon, etc., because potassium salt can promote the excretion of cholesterol, increase the elasticity of blood vessels, have a diuretic effect, and help improve myocardial contractility. Calcium-rich foods such as milk, kefir, sesame paste, shrimp skin, green vegetables, etc., have a protective effect on the cardiovascular system. Choose magnesium-rich foods, such as green leafy vegetables, millet, soba noodles, beans and soy products, magnesium salts can reduce blood pressure by dilating blood vessels.

It's okay to eat more cucumbers and tomatoes, as well as winter melons and celery, it doesn't matter if you eat more with high fiber content, soy products, meat, and porridge must be controlled. Finally, send four to avoid: "soup sugar lying hot".

High blood sugar is one of the main symptoms of diabetes, what to eat to lower blood sugar? What foods can people with high blood sugar eat?

Diabetes is a permanent disease, for people with diabetes, in addition to relieving symptoms through medication, it is also very important to choose the right ingredients, and controlling the diet has a certain effect on diabetes. Today, I will introduce you to 3 kinds of "natural enemies" vegetables of diabetes.

"Natural insulin" was found, eat it regularly, secrete insulin, and blood sugar slowly dropped!

What foods can lower blood sugar?

1. Staple food, replace rice noodles with coarse grains, such as buckwheat noodles, cornmeal, and potatoes to help control blood sugar;

2. Eat some low-calorie, satiety vegetables, such as tomatoes, cabbage, cucumbers, celery and other high-fiber vegetables, which can help lower blood sugar;

3. In terms of drugs, there are many types of drugs used now, including sulfonylureas, biguanides, insulin sensitizers, glucosidase inhibitors, etc. Oral medications should be taken regularly as prescribed to effectively control blood glucose.

Foods that lower blood sugar are:

1.Vegetables: peppers, pumpkin, bitter gourd, aloe vera, konjac, winter melon, onion, asparagus, shiitake mushroom sprouts, carrots, Chinese cabbage, kelp, leeks, cucumbers, straw mushrooms, mouth mushrooms, enoki mushrooms, chicken leg mushrooms, white radish, eggplant, zucchini, kale, spinach, amaranth, bracken, water spinach, wakame, cactus, purslane, cabbage, cauliflower, bamboo shoots.

2.Whole grains include buckwheat, oats, corn, barley, black rice, soybeans, black beans, mung beans, and cowpeas.

3.Carnivorous loach, yellow eel, clam meat, pig pancreas, squid, black chicken, carp, beef, silkworm pupa.

4.Fruit series grapefruit, cherry, strawberry, apple, olive, fig, watermelon, cantaloupe, peach, lychee, kiwi, pineapple.

5.Nut series cashew nuts, walnuts, peanuts, watermelon seeds, pumpkin seeds.

6.Edible oils and beverages, condiments: olive oil, sesame oil, sunflower oil, ginger, green tea, black tea, garlic, vinegar.

7.Other hypoglycemic foods such as astragalus, Jerusalem artichoke, hawthorn, lotus seed, polygonatum japonica, kudzu root, yam, polygonatum polygonatum vulgaris, rehmannia root, platycodon, digupi, ginseng, propolis, royal jelly.

Eat bitter buckwheat noodles, bitter gourd food and other medicines, metformin, etc., and insulin can be capsule.

Black fungus contains nutrients such as fungus polysaccharides, proteins, carotene, etc., and the fungus polysaccharides have hypoglycemic effects.